White Pine Health & Wellness

White Pine Health & Wellness Located inside the Goodlife Fitness at Bramalea City Centre, We offer Physiotherapy, Chiropractic, H

Located Inside the Goodlife Fitness @ Bramalea City Centre, We offer Physiotherapy, Chiropractic, Massage Therapy, Hydrotherapy, Acupuncture and Dry needling services

we are all so proud of all of your accomplishments! Leah has been part of white pine since 2019 and we’re so happy for ...
09/12/2025

we are all so proud of all of your accomplishments! Leah has been part of white pine since 2019 and we’re so happy for her to join our team again! 💗

meet Leah! Our future naturopath! Leah has been part of white pine since 2019! I cannot explain how proud of you we are...
09/11/2025

meet Leah! Our future naturopath! Leah has been part of white pine since 2019! I cannot explain how proud of you we are, and all of your accomplishment! Watching you grow into the person you are today has been an absolute joy and we cannot wait to have you be our new Doctor!

The More I read about rehab protocols and ways to help clients be truly pain-free the more I get to the end result that ...
06/08/2020

The More I read about rehab protocols and ways to help clients be truly pain-free the more I get to the end result that without active therapy nothing will ever change! Now there are many of us who don't want to do the hard work... we are looking for someone or something that will magically heal us! Trust me such thing does not exist... The medication your doctor gives you... or the relief you get from your therapist can definitely help you but without putting the time to change your movement pattenrs and improve the overall health of your body your pain will not go awa! So for the next few posts I will try to create short videos that anyone can do at home to help reduce pain and improve function! Enjoy....

The More I read about rehab protocols and how to help clients be truly pain-free the more I get to the end result that without active therapy nothing will ever change! Now there are many of us who don't want to do the hard work... we are looking for someone or something that will magically heal us! Trust me such thing does not exist... The medication your doctor gives you... or the relief you get from your therapist can definitely help you but without putting the time to change your movement pattenrs and improve the overall health of your body your pain will not go awa! So for the next few posts I will try to create short videos that anyone can do at home to help reduce pain and improve function! Enjoy......

Happy Sunday Everyone... Wanted to share this Rumi quate with you all... as I myself have decided to learn more about mi...
06/07/2020

Happy Sunday Everyone... Wanted to share this Rumi quate with you all... as I myself have decided to learn more about mindfullness & meditation I would like to share what I learn with you! So here is to us trying to be mindful of our thoughts, our emotions and realizing why we feel the way we feel! Next time when you are stressed, anxious, or worried think to yourself what the origin of this issue is? Instead of trying to mask it or distract yourself! Maybe just look it in the eye and talk to it!
Then share your experience with me!

Have you been working from for the past little while and now are having all sorts of pain everywhere? In the next video ...
06/02/2020

Have you been working from for the past little while and now are having all sorts of pain everywhere?
In the next video we will go over some tips you can use to adjust your work stating to help avoid such problems!

Hi everyone!I know that many of us are working from home, sitting for long periods of time and maybe our work stations a...
05/31/2020

Hi everyone!
I know that many of us are working from home, sitting for long periods of time and maybe our work stations are not ideal!
But that does not mean that we should be having lower back pain!
There are so many things we can incorporate in to our routine that would prevent us from experiencing pain and discomfort!
Next video We will show you some easy stretches you can use to help improve your posture!

Happy Saturday!I hope we can all be a bit more mindful of not only our surrounding but our actions, body, & mind!
05/31/2020

Happy Saturday!
I hope we can all be a bit more mindful of not only our surrounding but our actions, body, & mind!

So let's be honest... how many of you find yourself complaining of lower back and neck pain after you're done your work ...
05/20/2020

So let's be honest... how many of you find yourself complaining of lower back and neck pain after you're done your work day! Specially now that we are not commuting to work and spend most of our days in similar positions!
For the next few bits we are going to talk about posture and tips we can incorporate to help reduce discomfort! I promise you they will be easy to follow... stay tuned!

Happy Wednesday Everyone!Hope you are taking care of you health, physically, mentally & spiritually!. ...
05/20/2020

Happy Wednesday Everyone!
Hope you are taking care of you health, physically, mentally & spiritually!.

05/18/2020

In this video we go over small modifications you can make to your sitting posture, as well as exercises you need to do to prevent and improve pain and discomfort you might be experiencing with prolonged sitting!

Remember that you might be having lower back pain due to number of different factors and make sure to check out lower back series on our youtube channel!
Remember that you might be having lower back pain due to a number of different factors and make sure to check out lower back series on our youtube channel!RXk9A
.

So I know that many of us are now sitting on our chairs, couches, or our bed in awkward positions and this can lead to e...
05/15/2020

So I know that many of us are now sitting on our chairs, couches, or our bed in awkward positions and this can lead to excrutiating lower back pain, it might even effect our sciatic nerve and that nagging pain might carry on even after we get up from our chair!
So few tips to include in your daily routine to prevent this from happening,
- fix your sitting posture (I will show you how in our next post)
- change your position every 20-40 min stand up walk, stretch or just move around :D
If you would like to learn more you can always watch our lower back videos through the following link: https://www.youtube.com/channel/UCQlI2g4QyQwVqAIlRARXk9A

Address

Inside The Goodlife Fitness 25 Peel Cenre Drive
Brampton, ON
L6T3R5

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 3pm

Telephone

+16479937463

Website

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