Body Mechanix

Body Mechanix Suspension Training TRX uses your body weight and gravity to create the most amazing full body workout.

"When was your last tune up?" Body Mechanix offers Personal Training, small group classes specializing in TRX, and Fascial Stretch Therapy Level 3. Using all core all the time this is being used more by Olympic Athletes, the Military and MMA fighters to get in the best shape possible for their game - monthly session formats to give you the best workout with the TRX suspension training system. Fascial Stretch Therapy combines traction, oscillation and circumduction of joints, ligaments, tendons and connective to release tension, improve postures, correct muscular imbalances, and improve overall flexibility, range of motion,and athletic performance.

Holiday cruise menus = worldwide dessert tour: French bûche de Noël, Indian gulab jamun, and Italian panettone. 🎄Comment...
12/26/2025

Holiday cruise menus = worldwide dessert tour: French bûche de Noël, Indian gulab jamun, and Italian panettone. 🎄Comment your favorite global dessert!

Like ❤️ if your sweet tooth travels the world.

12/25/2025

Happy holidays, everyone! From cozy seasonal treats to thoughtful gift exchanges, the holidays are all about slowing down, sharing joy, and making memories with the people who matter most. No pressure, no perfection, just warmth, laughter, and little moments that feel special..

Like 🎄 if holiday treats are your love language.

Your New Year, Your Rules How are you ringing in 2026—wild party or wellness reset?✨ THIS – Dancing into the New Year at...
12/23/2025

Your New Year, Your Rules How are you ringing in 2026—wild party or wellness reset?

✨ THIS – Dancing into the New Year at a ship-wide bash. Like 💃 if you cruise to party.

🌅 THAT – Watching the sunrise on Jan 1 with no hangover. Comment 🌅 if you cruise to realign.

Family adventures start here! This holiday season, as you gather with loved ones, picture your next great adventure. Wit...
12/22/2025

Family adventures start here! This holiday season, as you gather with loved ones, picture your next great adventure. With our FESTIVE SEASON SALE, you can plan your 2026 vacation with ease and save big on amazing cruise itineraries. Relax on tropical Caribbean beaches, marvel at Alaska's stunning glaciers, or immerse yourself in Europe’s history and culture—the possibilities are endless!

Don’t wait to secure incredible savings on your next dream vacation. Check out the details here:
➡️ https://www.expediacruises.com/en-CA/GlenBurgess/promotion/pre-wave?utm_campaign=social_hub&utm_medium=social&utm_source=facebook

12/19/2025

Hot chocolate with a splash of sea breeze hits differently. ☕✨
Did you know Princess Cruises goes all out for the holidays? From family pajama breakfasts to a cozy ’Twas the Night Before Christmas reading with hot chocolate in hand, it’s pure holiday magic at sea.

Like ☕ if this is your holiday season aesthetic.

Renowned for its rich culture, inspiring art and architecture, unspoiled natural scenery, enticing cuisine and Port wine...
12/18/2025

Renowned for its rich culture, inspiring art and architecture, unspoiled natural scenery, enticing cuisine and Port wine, Portugal has been a popular tourist destination for centuries. And there’s no better way to discover its heart than from the river that breathes life into its Old-World villages and picturesque cities: the Douro.

Explore Portugal with AmaWaterways: https://www.expediacruises.com/en-CA/GlenBurgess/promotion/Explore_Colombia_with_AMAWaterways?utm_campaign=social_hub&utm_medium=social&utm_source=facebook

12/17/2025

Dreaming of sunshine and zero snow shovels? The Bahamas brings the heat with more than 300 sunny days a year! Christmas on the beach? Absolutely. No mittens required.

Address

Brampton, ON

Opening Hours

Monday 5am - 11pm
Tuesday 6am - 11pm
Wednesday 6am - 11pm
Thursday 6am - 11pm
Friday 6am - 10pm
Saturday 8am - 7pm
Sunday 7am - 7pm

Telephone

+14165255813

Website

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