Yoga4U

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Yoga4U

Yoga4U - Brampton - Serene space for healing & growth. In-person & online classes for all levels. Gentle Yoga, Flow, Core Yoga, Pilates & more.

Join our supportive community & experience yoga's transformative power.

18/03/2026

Sadhu Board Therapy 🧘‍♀️🧘🏽‍♂️
Sadhu board therapy involves standing barefoot on boards covered in sharp nails, a practice designed to stimulate over 70,000 reflex points on the feet. Based on traditional Indian wellness, it aims to reduce stress, release repressed emotions, boost immunity, and deepen meditation by forcing intense focus on the present moment, typically leading to a calm, euphoric state after 6-10 minutes .
[Yoga Studio, Yoga classes, Sadhu Board Therapy, Sadhu Board Therapy in Brampton]

17/03/2026

Kundalini Yoga @ Yoga4U Retreat
Kundalini Yoga is a dynamic and powerful practice that combines movement, breathwork, meditation, and mantra to awaken energy within the body. Often referred to as the “yoga of awareness,” it focuses on balancing the mind, body, and spirit while promoting inner calm, strength, and clarity.
Classes may include repetitive movements, specific breathing techniques (pranayama), chanting, and meditation, creating a deeply transformative and energizing experience. Suitable for all levels, Kundalini Yoga supports stress relief, emotional balance, and overall well-being.

13/03/2026

Yoga4U Instructor Retreat 🧘‍♀️🧘🏽‍♂️🫶💃.
At Yoga4U, our instructors are the heart of our community. 🫶For the first time, we are hosting an Instructor Appreciation Retreat to pause, reconnect, and celebrate the incredible teachers who guide and inspire our students every day. 🌿
Grateful for this amazing team that makes Yoga4U such a special place.🙏🏻

10/03/2026

Yoga4U Instructor Appreciation Retreat 🧘‍♀️💃🫶🙏🏻 At Yoga4U, we believe that the people who guide others toward wellness deserve time to recharge too. 🌿
This week we are hosting a special Indoor Yoga Retreat for our Yoga4U instructors as a small token of appreciation for their dedication, passion, and the beautiful energy they bring to every class.
Grateful for this amazing community of teachers who help make Yoga4U such a welcoming space for everyone. 🙏

10/01/2026

“The best thing you could do is master the chaos in you. You are not thrown into the fire, you are the fire.” – Ama Indigo.
Core Yoga at Yoga4U .
Mon 5:30 pm Thurs 10:00 am Sat 4:00 pm

05/01/2026

🏆 We’re honoured & grateful! 🏆
Yoga4U has been selected as the 2026 Consumer Choice Award winner for Yoga Studio in the Region of Peel 💛
This is our third time receiving this recognition — 2022 • 2025 • 2026 — and it’s all because of our incredible community and dedicated instructors 🙏
Thank you for choosing Yoga4U, showing up on your mats, and allowing us to be part of your wellness journey.
✨ This award belongs to YOU ✨

31/12/2025

Cheers to our incredible Yoga4U team!❤️🧘‍♀️ Thank you for lighting up the studio with your energy and heart. Hear’s to an amazing year ahead!🙏🏻👍

24/12/2025

Merry Christmas & Happy Holidays from Yoga4U!🧘‍♀️🧘🏽‍♂️🙏🏻
Wishing you peace, joy, and many mindful moments this season 🎄✨

03/11/2025

*Yoga Nidra and Soundbath Workshop with Marta*🧘‍♀️🙏🏻⭐️🌈

Join us for a transformative evening of inner harmony and peace at Yoga4U!

Sunday, November 30th, 6:00-7:30 pm
46 Baycliffe Cres., Brampton

Experience:

- Guided Yoga Nidra meditation for deep relaxation
- Sound Healing with quartz crystal singing bowls, rain sticks, and more

Benefits:

- Reduce stress and tension
- Promote healing and well-being
- Enter a restorative state of deep relaxation

Fee: $45

Reserve your spot and unwind with us! 🧘‍♀️🧘🏽‍♂️❤️🙏🏻.
https://www.wellnessliving.com/rs/event/yoga4u_-_brampton?k_class=873733

30/06/2025

🌻🧘‍♂️ Kids Yoga This Summer at Yoga4U Brampton! 🧘‍♀️🌻.
Looking for a fun, healthy activity for your kids during summer vacation? Our Kids Yoga classes help children build focus, flexibility, confidence, and calm in a playful, engaging environment.

✨ Improve strength and flexibility
✨ Develop focus and body awareness
✨ Build confidence and self-regulation
✨ Learn calming techniques for daily life

📅 When: Sundays & Wednesdays
🕚 Time: 11:30 AM – 12:15 PM
📍 Where: Yoga4U, Mount Pleasant Village, Brampton
🧘‍♀️ $70/4 Classes or $120/8 Classes

Perfect for age group 5 - 12. No prior experience needed!
We keep classes small to provide individual attention and a calm environment for your child.

Address

Front, 46 Baycliffe Crescent Unit # 1

L7A3Y7

Opening Hours

Monday	09:00 - 20:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 20:00
Saturday	08:00 - 12:00
Sunday	08:00 - 12:00

Telephone

+16476288241

Website

http://Www.Yoga4U.fit/

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