Be Your Best

Be Your Best Nutrition & Lifestyle Consulting, Nutritional Supplements, Health Products

Services include: one-on-one nutrition and lifestyle counselling; group health seminars; 12-week group weight loss program; supplement review; grocery shopping tours; kitchen cupboard clean-out; children's classes

11/13/2025

POV: me… patiently stalking the mailbox because the Monash University Low FODMAP Cookbook is finally back in stock and arrived today 👀📬💙

As an IBS Dietitian who completed the gold-standard Monash University training for IBS, gut health and the Low FODMAP diet, this is the kind of happy mail that makes my whole week!

I’ll be testing tons of these recipes and sharing them with you—so get ready for delicious, gut-friendly inspiration coming your way soon.

✨ Comment COOKBOOK if you want me to review recipes or recreate them step-by-step!

10/25/2025

🎥 I just hit the jackpot at Metro! 🛒 Olive oil is on sale for HALF PRICE — $10 off, so I’m paying just $10 a bottle! 🫒💰

Whenever I see a deal like this, I don’t just grab one — I buy 4 or 5! My philosophy is simple:
👉 Why save $10 when you can save $40 or $50?

With food prices climbing, it’s all about shopping smart and stocking up when the timing is right. 🙌

💡Want to learn how to save money on food without sacrificing health or quality?
Join me for my FREE live webinar on Nov 3 from 6–7:30 PM (EST).

Drop SAVE in the comments 👇 and I’ll send you the Zoom link!

✨Follow me for more nutrition tips, gut health info, and money-saving hacks that make healthy eating easier AND more affordable.

10/25/2025

🎥 LIVE in the kitchen today! 🍴 I’m showing you one way I’m saving BIG on groceries — by stocking my freezer full of ready-to-go meals! 🙌

Today I’m prepping:
🍗 Chicken Fettuccini Alfredo
🍗 Chicken Thighs with Mashed Potatoes & Green Beans
🍛 Butter Chicken with Rice
And MORE!!

And guess what? 👀 I saved $160 on meat yesterday alone! 💰

If you want to learn how to save money on food while still eating healthy, join my FREE webinar on Zoom — Nov 3 at 6PM EST! 🕕

👉 Comment “SAVE” below and I’ll make sure you’re registered!
(You don’t want to miss this one — I’ll be sharing all my insider budget tips 💡)

🇮🇹🍞 I’m trying something new… only buying breads, cookies, and pasta made with Italian wheat — not wheat from other coun...
10/23/2025

🇮🇹🍞 I’m trying something new… only buying breads, cookies, and pasta made with Italian wheat — not wheat from other countries! 🌾✨

I recently learned there’s a big difference between “Made in Italy” and “Product of Italy.” This video explains it really well! 🎥💡

It might mean I’ll have to start making some of these foods from scratch using Italian wheat I buy myself 😅👩‍🍳 We’ll see what I can find at the grocery store first! 🛒🇮🇹

👉🏼 Follow me for more real-food tips, gut-friendly swaps, and healthy lifestyle inspiration! 💚



https://www.instagram.com/reel/DJATyfLx2BY/?igsh=MTNlNjAxMmYwZXFkdw==gt

10/19/2025

We all face sour moments — but it’s how we respond that defines us. 🌤️✨
Whether it’s stress, health challenges, or life not going as planned — you can always turn it around. 💪🏼

👉🏼 What’s YOUR “lemon to lemonade” story?
Share it in the comments 👇🏼 — you never know who you might inspire today! 💬💛

10/16/2025

This year I made Garlic & Roasted Almond Green Beans, Sweet Potato Fries, and a creamy Chipotle Mayo — all from scratch 🙌🏼 No chemicals, no preservatives — just real food made with love 💕
We paired it with BBQ chicken, ribs, and mashed potatoes — and it was SO YUMMY! 😋
Cooking from scratch makes everything taste better — and your body will thank you too! 🥰

💭What did you have for your Thanksgiving meal? Share below! 👇🏼🦃

10/15/2025

✨Homemade Thanksgiving goodness!✨
This year I made Garlic & Roasted Almond Green Beans, Sweet Potato Fries, and a creamy Chipotle Mayo — all from scratch 🙌🏼 No chemicals, no preservatives — just real food made with love 💕
We paired it with BBQ chicken, ribs, and mashed potatoes — and it was SO YUMMY! 😋
Cooking from scratch makes everything taste better — and your body will thank you too! 🥰

💭What did you have for your Thanksgiving meal? Share below! 👇🏼🦃

10/05/2025

Hi, I’m Daniela Jeffcutt — a Registered Dietitian, Registered Holistic Nutritionist, and Registered Natural Product Advisor with over 25 years of experience helping people feel their best through food, lifestyle, and natural health.

As a Monash FODMAP Trained Dietitian, I specialize in IBS, gut health, and digestive issues, but I also support clients with a variety of conditions — from diabetes, high blood pressure, and fatty liver to high cholesterol, weight management, and more.

I’ve been a newsletter editor, published author, and speaker on topics like Eating for Energy, Diabetes 101, and Heart Health. I also plan wellness retreats in Italy 🇮🇹 and Ontario 🍃 — blending nutrition, culture, and relaxation.

Most importantly, I’m a mom to an amazing son and I understand firsthand how busy life can get — which is why I’m passionate about helping people make simple, sustainable changes that truly work.

✨ Follow me here and on my other social media platforms for tips, recipes, and wellness inspiration!

🌱 Eye-Opening Truth About Our Food Industry 🌱There’s a brand-new documentary coming out called Breaking Big Food — avail...
09/29/2025

🌱 Eye-Opening Truth About Our Food Industry 🌱

There’s a brand-new documentary coming out called Breaking Big Food — available on Amazon Prime Video and Apple TV. 🎥

This film dives deep into the hidden side of our food system, exposing the impact that big corporations have on our health, choices, and even the planet.

If you’ve ever wondered what’s really in your food or why so many people struggle with preventable health issues today, you won’t want to miss this!

👉 Will you be watching? Drop a 🍎 in the comments if you’re planning to check it out. Let’s start the conversation about how we can make better, more informed choices for ourselves and our families. 💪

Address

Brampton, ON

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Website

http://pages.danielawellness.com/

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Services include: One-on-One Nutrition Counselling; Group Health Seminars; 12-Week Weight Loss Program; Grocery Shopping Lessons; Kitchen Cupboard Clear-out; Children's Classes; Wellness Retreat to Italy