Be Your Best

Be Your Best Nutrition & Lifestyle Consulting, Nutritional Supplements, Health Products

Services include: one-on-one nutrition and lifestyle counselling; group health seminars; 12-week group weight loss program; supplement review; grocery shopping tours; kitchen cupboard clean-out; children's classes

04/24/2026

Comment ‘Gut’ and I’ll send you my free guide to stop diarrhea fast!
⬇️⬇️
Or click on the link in my bio ✅

04/19/2026

Today is World IBS Day. As a dietitian it is not uncommon that a doctor will send their patient to me for another more obvious health concern, one that has a blood-marker to tell them such as high cholesterol or high blood sugar….and then during my initial nutrition assessment IBS and gut health symptoms come up such as diarrhea, bloating, abdominal pain, excessive gas, or constipation. I always address these alongside their original health concern because health often starts or is linked to the gut. And guess what? Often what I’m suggesting will also help elevate cholesterol or blood sugars! Such as taking psyllium husk, chia seeds or ground flax seeds 🌱
➡️ Follow for more tips, recipes, etc for IBS and gut health!


04/18/2026

Comment GUT and I’ll show you it!
(Psst….or click on the link in my bio for my FREE guide!)

04/17/2026

A high fibre protein shake! I experimented today and mixed orange flavoured Metamucil with vanilla flavoured protein powder. It was SO delicious! Great for building muscle mass. And great for your gut health, especially if you have IBS.


Healthy doesn’t have to be boring, or be a punishment. Find things you enjoy whether we are referring to foods you are e...
04/16/2026

Healthy doesn’t have to be boring, or be a punishment. Find things you enjoy whether we are referring to foods you are eating or physical activity you are doing. And remember, being healthy will help you actually enjoy your life more! Think less aches and pains, being less tired so that you can go do things 😃

04/16/2026

There is nothing worse than avoiding social gatherings, or even work, because you have diarrhea from the foods that you eat. Missing out on these things is not fun!
Comment GUT and I’ll share my secret.
⬇️⬇️⬇️

04/14/2026

Cheese and IBS doesn’t have to be all-or-nothing.

Many people with IBS can tolerate small amounts of low-lactose cheeses like cheddar, parmesan, or mozzarella—especially when added into meals like soup.

The key? 👉 It’s not just what you eat… it’s how much.

If you’ve been cutting out foods you love, you might be restricting more than you need to.

✨ Follow for simple, realistic IBS tips that actually fit your life.


04/13/2026

Here is my “realistic” breakfast 🌞 An espresso and a banana chopped up in plain, grass fed yogurt right in the container!
No bowl = less dishes

Do you eat right of the container sometimes? Comment below ⬇️

04/13/2026

Yes, I often show patients this “poop” chart. 😄 The look on their face when I show it is ALWAYS priceless. Then when they realize I’m actually being serious, they have fun picking out their type (or types if their bowel movements vary).

I genuinely am fascinated with IBS and gut health. Initially knowing my son’s dad’s mother passed away from Crohn’s at a very young age. Then watching him suffer from IBS, and now my son having it a bit. And I have had bouts of IBS myself. The last time it was what we call infectious-IBS. I had contracted C.Difficile from the hospital and if was just awful 😣 I am so thankful that I know what I know and was able to rebuild my gut health in a couple months.
✨Follow for tips on how to help your IBS!

Part 2: Here are some more of the common myths about IBS. As an IBS & gut health dietitian, I teach patients about these...
04/11/2026

Part 2: Here are some more of the common myths about IBS. As an IBS & gut health dietitian, I teach patients about these and more.
🌟 See my previous post for more myths about IBS…

➡️ Follow me for more tips and information about IBS and gut health!

These are just some of the common myths about IBS. As an IBS & gut health dietitian, I teach patients about these and mo...
04/11/2026

These are just some of the common myths about IBS. As an IBS & gut health dietitian, I teach patients about these and more… 🧐

➡️ Follow me for more tips and information about IBS and gut health!

04/11/2026

Almonds are a high FODMAP food, therefore so is almond butter! FODMAPs ferment in your gut, which is what could be causing your bloating, gas, stabbing pains in your abdomen, or even diarrhea.

I’m a Registered Dietitian with specialized training in IBS and gut health.
Follow me for more tips and information! ✅

Address

Brampton, ON

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Website

http://pages.danielawellness.com/

Alerts

Be the first to know and let us send you an email when Be Your Best posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Be Your Best:

Shortcuts

Share

Category

Our Story

Services include: One-on-One Nutrition Counselling; Group Health Seminars; 12-Week Weight Loss Program; Grocery Shopping Lessons; Kitchen Cupboard Clear-out; Children's Classes; Wellness Retreat to Italy