12/19/2025
The season can bring joy, stress, loneliness or all three at once.
If things feel heavier than expected, you’re not alone. Many people are navigating grief, family pressure, financial stress, substance-use triggers, or feeling disconnected during this time of year.
Taking care of yourself can look like setting boundaries, leaving early, skipping an event, or reaching out for support. Small moments of connection still count.
However this season looks for you, you deserve care, rest and compassion. CMHA Peel Dufferin is here to support you. 💚
Read more: https://cmhapeeldufferin.ca/caring-for-your-mental-health-during-the-holiday-season/