community fitness 🏋️♀️
men's & women's programs 💪
physio 🧑⚕️
weight loss 🍜
04/06/2026
Most people think the gym has to be serious to be effective.
Like if you’re not grinding, suffering, or dragging yourself through it… it “doesn’t count.”
That’s just not true.
The best training environments—the ones that people actually stick with—feel different.
They feel like:
• Walking in and knowing people
• High fives and inside jokes
• Coaches who actually see you
• Working hard… but wanting to be there
Because here’s the reality:
If you don’t enjoy it… you won’t do it long enough for it to matter.
And consistency beats intensity every single time.
That doesn’t mean it’s easy.
You’ll still sweat. You’ll still get challenged.
But it should be something you look forward to.
Something that makes your day better—not something you have to survive.
So yeah… we want you stronger, fitter, healthier.
But we also want it to be:
👉 the best hour of your day.
04/01/2026
April we’re doing something a little different🚲
We’ve teamed up with our friends at for a month-long bike challenge.
Simple idea:
Every ride you do gets tracked, and at the end of the month we’ll compare average distance per person between the two gyms.
So it’s not about who has the one or two people who go all out…
It’s about what we can do as a group.
You’ll be able to rack up distance:
• during workouts
• in open gym
• or just popping in for a quick ride
Everything counts.
If you’re already coming to class, you’re basically in.
If you want to be part of it, now’s a good time to jump in.
Send us a message or book a free class and we’ll get you set up.
Let’s see what we can do over a month 👊
03/26/2026
That’s a wrap. 🚣♀️🔥
Over the last few weeks, our teams of two took on the challenge of rowing the distance across Lake Ontario… and every single team finished.
When we added it all up?
Just under 3,000,000 meters rowed.
Let that sink in for a second.
That’s a ridiculous amount of work, consistency, and teamwork — and it showed up in every session. Proud of this crew. 👊
Next up… we’re switching gears. 🚴♂️
April = bike challenge + a brand new strength program.
If you want in:
DM us or hit the link in our bio to grab a free trial class and join the next one.
03/15/2026
Our Powerlifting Team had a great time at our meet in Orillia today 🥇🥈
03/11/2026
🏌️ Introducing the Golf Well Program
Want to play better golf and feel better doing it?
Most golfers spend hours working on their swing…
but the body that powers the swing often gets ignored.
The Golf Well Program is designed to help you build the strength, mobility, and power that lead to better performance on the course.
📅 Starts March 28
⏰ Saturdays at 10 AM
📍 TrainMeFit Brampton
Program Details
✔️ 8 coached sessions
✔️ 9-week program
✔️ Take-home exercise package to continue training between sessions
Each session will include:
⚖️ Core & Balance Training
Improve stability and control throughout your swing.
🔄 Mobility for Golf
Move better through your hips, spine, and shoulders.
💥 Power Development
Learn how to generate force using your legs and hips.
🏌️ Swing-Specific Training
Exercises designed to improve sequencing and power transfer.
This program is perfect if you:
• Want to gain distance and consistency
• Feel stiff or restricted in your swing
• Get sore after rounds
• Want to keep playing golf for years without injuries
Build a body that can handle the demands of the game.
💰 $399 + HST
Includes all 8 sessions + the take-home program
📩 DM us to reserve your spot
Spots are limited.
01/24/2026
01/10/2026
Saturday morning crew getting a good sweat on 😅🏋️♂️💪
01/08/2026
Morning crew getting pumped up today💪
01/01/2026
Happy New Year! Classes resume their regular schedule tomorrow, Friday Jan 2 💪
12/12/2025
Reintroducing TrainMeFit Brampton 👋
For over a decade, we’ve been proud to serve the Brampton community.
Since opening our doors, TrainMeFit Brampton has helped hundreds of people live healthier lifestyles, build strength, improve confidence, and work toward their health and fitness goals — in a way that actually fits real life.
We’re a gym for everybody.
A welcoming space.
A clean, supportive environment.
Coached workouts that take the guessing out of health and fitness.
You don’t need to know what to do.
You don’t need to be “fit enough.”
You don’t need to have everything figured out.
You just need to show up — and we’ll guide you from there.
Whether you’re brand new, returning after time away, managing injuries, or looking for structure and accountability, we meet you where you’re at and help you move forward.
This is training that supports your life — not competes with it.
11/17/2025
We’re doing Pull-up and Push-up work 1-2 times a week to help out members get their first or push for bigger sets 💪
11/03/2025
🧠 FREE Baseline Concussion Testing Night! 🧠
📍 Epic Health & Movement – Brampton
📅 Thursday, Nov 13 | 7:00–8:00 PM
📌 5A Conestoga Dr, Unit 200
Are you an athlete, first responder, or active adult (ages 12+)?
Want to know how your brain performs before an injury happens? 🤔
This is your chance to get a free baseline concussion test — a powerful tool that helps ensure a safer, smarter return to work or play if a concussion ever occurs.
🚨 Spots are extremely limited — only 6 available!
🎯 Ideal for young athletes & active individuals
💸 FREE with a refundable $25 deposit
📋 Must fill out our Google Form & send deposit to hold your spot
📩 DM us to get started!
This is a one-time opportunity as we launch this new service and run a practice session with our team. Be part of something big at the very beginning!
Be the first to know and let us send you an email when Trainmefit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Brennon and Lindsay are a husband and wife team who met in 2011 at a personal training certification course. By the end of the weekend they knew two things for sure: 1) they wanted to become health professionals, and 2) they were going to marry each other. That same year they enrolled in Humber College’s Fitness & Health Promotion program and ran group training through their first company, TrainMeFit, while in school. Upon graduating they received grant money to grow what became TrainMeFit Inc., and were able to expand their small group and personal training services in the Brampton community.
TrainMeFit grew from a 4-hour a week training service out of a rented space, to a full blown fitness company out of our garage studio. Over the past 9 years we have worked with people in their 20s to people in their 70s. Our members are a diverse community who, maybe like you, were apprehensive about joining a gym. New members have always quickly realized that our space is supportive, safe, fun, and judgement free.
This year, TrainMeFit has officially outgrown its garage studio. We have more members than our space can handle, and so the time has finally come for us to expand. We have always dreamed of owning a CrossFit gym - the sense of community it fosters and creativity it allows its trainers is exciting to us. And so we have CrossFit Brampton.
We are so excited by the opportunity to reach even more community members. Now more than ever we know that many people need the support, the knowledge, and the means to be proactive about their health. Whether you want to ensure you maintain your independence as you age, manage chronic disease, or want to exercise to just feel good we are ready for you!
A lot has changed for us since 2011. We did get married, and we are health professionals, but we never could have expected the impact our past and present members have had on us. We know that your time with us is about more than just working out; it is about community, it is about physical and emotional support, it is about your health, it is about your future. Whether you choose to work with us at TrainMeFit Inc or at CrossFit Brampton, we are so excited to be your go-to health and fitness team.
