community fitness 🏋️♀️
men's & women's programs 💪
physio 🧑⚕️
weight loss 🍜
12/12/2025
Reintroducing TrainMeFit Brampton 👋
For over a decade, we’ve been proud to serve the Brampton community.
Since opening our doors, TrainMeFit Brampton has helped hundreds of people live healthier lifestyles, build strength, improve confidence, and work toward their health and fitness goals — in a way that actually fits real life.
We’re a gym for everybody.
A welcoming space.
A clean, supportive environment.
Coached workouts that take the guessing out of health and fitness.
You don’t need to know what to do.
You don’t need to be “fit enough.”
You don’t need to have everything figured out.
You just need to show up — and we’ll guide you from there.
Whether you’re brand new, returning after time away, managing injuries, or looking for structure and accountability, we meet you where you’re at and help you move forward.
This is training that supports your life — not competes with it.
11/17/2025
We’re doing Pull-up and Push-up work 1-2 times a week to help out members get their first or push for bigger sets 💪
11/03/2025
🧠 FREE Baseline Concussion Testing Night! 🧠
📍 Epic Health & Movement – Brampton
📅 Thursday, Nov 13 | 7:00–8:00 PM
📌 5A Conestoga Dr, Unit 200
Are you an athlete, first responder, or active adult (ages 12+)?
Want to know how your brain performs before an injury happens? 🤔
This is your chance to get a free baseline concussion test — a powerful tool that helps ensure a safer, smarter return to work or play if a concussion ever occurs.
🚨 Spots are extremely limited — only 6 available!
🎯 Ideal for young athletes & active individuals
💸 FREE with a refundable $25 deposit
📋 Must fill out our Google Form & send deposit to hold your spot
📩 DM us to get started!
This is a one-time opportunity as we launch this new service and run a practice session with our team. Be part of something big at the very beginning!
09/20/2025
Beautiful morning for a walk with my boy.
5km walk was the workout for video homework series ✅
09/09/2025
💪 Our coaches, Kirsten and James, are covering classes where they can while Coach Brennon is away 🙏
✨ Workout videos and programs are available to members for the next week
📧 Laura will be monitoring the info@mytrainmefit.com account for our members and any new inquiries
Talk soon!
08/13/2025
All weightlifting, all day🏋🏽💪😅
06/26/2025
✨ Dad - Daughter workout! ✨
🏃♂️🏡 Parents Who Move, Raise Kids Who Move 💥
Want more active, healthy kids? It starts with YOU.
📊 Quick Stats:
👨👩👧 Kids with 2 active parents are 95% more likely to be active
→ (Health Ed Research)
🚶♀️Active moms = kids who are 2x more active
→ (J Phys Act Health)
🧍♂️Sedentary parents = kids who have a 60% higher risk of having obesity
→ (CDC)
⏱ Every 20 mins of parent activity = +5 mins for kids
→ (AJ Prev Med)
💡 Takeaways:
You are your kid’s first fitness role model 👀
Walking, playing, or stretching with your kids builds healthy habits + connection 🤸♂️❤️
Active families raise more resilient, confident kids 💪
🏠 Small daily movement > big weekend workouts
Tag a parent who inspires you 💬
06/25/2025
🫀TrainMeFit wants to spread the word about preventative healthcare with SANSAR
👉 The South Asian Network Supporting Awareness and Research (SANSAR), serves South Asian communities across Canada by promoting cardiovascular health through community awareness, research and education.
🏃♂️ Join the movement for heart health! ✨
Register for the 2025 Toronto Waterfront Marathon and run or walk with Team SANSAR Foundation.
📲 Scan the QR code to sign up!
Let’s make every step count for a healthier future. ❤️
06/09/2025
🔥 What if fitness actually FIT into your life? 🔥
No more rigid schedules. No more guesswork. Just results, support, and a whole lot of fun 🎯💪
At TrainMeFit Brampton, we’ve created a fitness experience that works with your life—not against it. Here’s how ⬇️⬇️⬇️
🕒 Community Fitness Classes – Classes start every 30 minutes, so you can come when it works for YOU.
🏋️♀️ Weightlifting Academies – Separate men’s & women’s programs to help you lift heavier, move better, and feel unstoppable.
🍑 At-Home Glute Builder Video Series – 18 workouts, all low-impact & designed with your knees and back in mind!
🧠 Rehab-Driven Physio – A new kind of physiotherapy: movement-focused, expert-led, results-based 🙌
🥗 Nutrition Coaching – Custom guidance to support your goals from the inside out.
📍 We’re located at 30 Rambler Drive, Brampton and run by industry-leading coaches and kinesiologists 🏆
💥 NEW! Want to test out our Men’s or Women’s Weightlifting Academy before committing? Just ask us how to book a single class pass to give it a try first!
🎁 PLUS: First-time here? Try out our community fitness classes for FREE—sign up now via the link in bio or visit www.mytrainmefit.com
06/02/2025
Don’t just take our word for it—see what our members are saying! 💬✨
Real results. Real people. Real community.
But better yet… come experience it for yourself.
👉 Head to mytrainmefit.com to book your free trial class today!
05/21/2025
Our Women’s Weightlifting Academy participants playing around with some
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Brennon and Lindsay are a husband and wife team who met in 2011 at a personal training certification course. By the end of the weekend they knew two things for sure: 1) they wanted to become health professionals, and 2) they were going to marry each other. That same year they enrolled in Humber College’s Fitness & Health Promotion program and ran group training through their first company, TrainMeFit, while in school. Upon graduating they received grant money to grow what became TrainMeFit Inc., and were able to expand their small group and personal training services in the Brampton community.
TrainMeFit grew from a 4-hour a week training service out of a rented space, to a full blown fitness company out of our garage studio. Over the past 9 years we have worked with people in their 20s to people in their 70s. Our members are a diverse community who, maybe like you, were apprehensive about joining a gym. New members have always quickly realized that our space is supportive, safe, fun, and judgement free.
This year, TrainMeFit has officially outgrown its garage studio. We have more members than our space can handle, and so the time has finally come for us to expand. We have always dreamed of owning a CrossFit gym - the sense of community it fosters and creativity it allows its trainers is exciting to us. And so we have CrossFit Brampton.
We are so excited by the opportunity to reach even more community members. Now more than ever we know that many people need the support, the knowledge, and the means to be proactive about their health. Whether you want to ensure you maintain your independence as you age, manage chronic disease, or want to exercise to just feel good we are ready for you!
A lot has changed for us since 2011. We did get married, and we are health professionals, but we never could have expected the impact our past and present members have had on us. We know that your time with us is about more than just working out; it is about community, it is about physical and emotional support, it is about your health, it is about your future. Whether you choose to work with us at TrainMeFit Inc or at CrossFit Brampton, we are so excited to be your go-to health and fitness team.
