EPIC Health & Movement

EPIC Health & Movement Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from EPIC Health & Movement, Medical and health, 5A Conestoga Drive, Brampton, ON.

03/27/2026

Did you know that low back pain is a symptom, not a diagnosis? Dr Mel explains in Part 1 of her talk on the low back.

❓ Do you have a question for us? Let us know!

03/23/2026

Dr Mel & J discuss what they did to treat J's acute concussion, including an assessment with Dr Dani 🧠

⛷️ We're happy to report J recovered well and made it back to the ski hills before the end of the season!

03/20/2026

J was in a skiing accident that resulted in a concussion (and a shiny eye!) 🤕

Her mom, Dr Mel, talks to her about what the concussion felt like 🧠

Stay tuned for Part 2 to find out what immediate steps were taken to help ensure a quick & full recovery!

03/17/2026

Have you ever wondered what EPIC stands for? Dr Mel breaks it down!

❔❔Got a question for Dr Mel? Comment below or send us a DM !

03/16/2026

💁‍♀️ Did you know Dr Saakshi offers chiropractic and acupuncture services in Punjabi?

🦶 Dr Mel & Dr Saakshi talk about compression and bracing for an ankle sprain

03/13/2026

🦶How Dr Mel is adjusting her gait to accommodate her healing ankle sprain

03/12/2026

Some members of the Epic team attempted the BOSU challenge. Seems like a couple people are just showing off 😏

03/07/2026

❔Do you have a question you want Dr Mel to answer?? Drop it in the comments below or send us a DM!

🤔 One of the most common things concussion patients say is "my doctor said it's okay to push into symptoms.”That advice ...
03/06/2026

🤔 One of the most common things concussion patients say is "my doctor said it's okay to push into symptoms.”

That advice isn’t completely wrong.

But without understanding how much, many patients end up stuck.

Recovery isn’t about avoiding symptoms.

It’s about exposing the brain to the right amount of stimulus.

🧠 Concussion rehabilitation is a specialized area of care. Working with a team that focuses on concussion assessment and evidence-based rehabilitation can make a meaningful difference in outcomes.

03/05/2026

🦶Ankle sprains often leads to reduced ankle dorsiflexion because swelling, pain, and joint irritation can limit the normal forward glide of the talus in the ankle joint.

The body may also reflexively tighten surrounding muscles to protect the injured area, further restricting motion.

🏃‍♀️When dorsiflexion is limited, everyday movements like squatting, walking downhill, running, and climbing stairs become less efficient and can place extra stress on the knee, Achilles tendon, and foot.

👩‍⚕️Restoring dorsiflexion is important for normal movement mechanics and for reducing the risk of ongoing ankle instability or repeat sprains.

03/02/2026

🧠 TL;DW If you have a recent (within ~2 weeks), concussion without risk factors for Post Concussion Syndrome, often rehab lasts a couple weeks.

🤕If you have (Persistent) Post Concussion Syndrome, now we're retraining systems and that takes longer. Your recovery time will likely be impacted by extenuating life circumstances (stress, sleep, sensory exposures, etc). Recovery IS possible but you have to be in rehab that addresses root causes across all affected systems. This type of rehab often lasts months, with progress evident throughout.

💡 Important:

Persistent symptoms do NOT mean permanent damage.

Recovery is possible — especially when rehab targets the root drivers across multiple systems.

If you feel stuck, it may not be about time. It may be about strategy.

📩 Reach out if you’re unsure what’s driving your symptoms !

02/27/2026

🦶 Day 12 since Dr Mel's ATFL sprain and range of motion has improved quite a bit!

Address

5A Conestoga Drive
Brampton, ON
L6Z4N5

Opening Hours

Monday 9am - 7:30pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8am - 6pm

Website

https://epichealthandmovement.janeapp.com/

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