FIT Clinic - Functional Integrity Therapies

FIT Clinic - Functional Integrity Therapies Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FIT Clinic - Functional Integrity Therapies, Massage Therapist, 2250 Bovaird Drive East, Suite 601, Brampton, ON.

2250 Bovaird Drive East, Suite 606 Brampton, ON 21 Main St South, Grand Valley, ON
Text 416-910-4992

Dr. Rashaad Nauth-Ali Services Provided:

Physiotherapy
Chiropractic
Registered Massage Therapy
Electro-Acupuncture
Custom Orthotics and Orthopedic Shoes
Myofascial Release Technique
Instrument Assisted Soft Tissue Technique
Motor Vehicle Accidents
Workplace Injuries (WSIB)
Corporate Wellness

Don’t let lingering pain or old injuries hold you back this summer. ☀️Whether you’re dealing with nagging discomfort or ...
04/08/2026

Don’t let lingering pain or old injuries hold you back this summer. ☀️

Whether you’re dealing with nagging discomfort or gearing up for a new sports season, now is the perfect time to take care of your body. A pre-season assessment can help you move better, perform at your best, and reduce your risk of injury.

Stay proactive. Stay strong. Book your assessment today.

Call 📞 905-487-4490 (Brampton) or
416-910-4992 (Grand Valley)
You can also book an appointment online at www.fitclinic.ca


04/05/2026

Wishing you a beautiful Easter filled with happiness, renewal, and special moments with loved ones 💛🌷

🐰

Wishing you a beautiful Easter filled with happiness, renewal, and special moments with loved ones 💛🌷
04/05/2026

Wishing you a beautiful Easter filled with happiness, renewal, and special moments with loved ones 💛🌷

03/09/2026

The Hidden Power Source: How Your Glutes Drive Golf Performance⛳️

🏌‍♂️🏌‍♀️Golf might look like it's all about your arms and club technique, but the real secret to crushing drives and hitting consistent shots lies in an unexpected place: your backside.
Your glute muscles are the unsung heroes of a powerful golf swing, and most weekend golfers have no idea they're missing out on free distance and accuracy.

What Are Your Glutes and Why Should You Care?
Your glutes are basically three muscles that make up your butt: the big one (gluteus maximus) and two smaller stabilizing muscles (gluteus medius and minimus). Think of them as your body's natural power plant. When they're firing correctly, they create a chain reaction that sends energy from your feet all the way to your clubhead.

The best part? You don't need to be a fitness fanatic to tap into this power source. You just need to understand how these muscles work and give them a little attention.

Book a consultation with TPI certified .rashaad
📞 (905)-487-4490 (Brampton) or (416) 910-4992 (Grand Valley)

03/09/2026

The Hidden Power Source: How Your Glutes Drive Golf Performance

Golf might look like it's all about your arms and club technique, but the real secret to crushing drives and hitting consistent shots lies in an unexpected place: your backside. Your glute muscles are the unsung heroes of a powerful golf swing, and most weekend golfers have no idea they're missing out on free distance and accuracy.

What Are Your Glutes and Why Should You Care?

Your glutes are basically three muscles that make up your butt: the big one (gluteus maximus) and two smaller stabilizing muscles (gluteus medius and minimus). Think of them as your body's natural power plant. When they're firing correctly, they create a chain reaction that sends energy from your feet all the way to your clubhead.

The best part? You don't need to be a fitness fanatic to tap into this power source. You just need to understand how these muscles work and give them a little attention.

How Your Glutes Actually Help Your Swing

Here's where it gets interesting. When you set up to the ball, your glutes are already working to keep you balanced and in good posture. As you take the club back, they help you rotate while staying stable. But the magic really happens in the downswing.

Professional golfers activate their glutes about a tenth of a second before they hit the ball, creating an explosive hip movement that generates serious clubhead speed. Research shows that pros get about 60% of their power from their lower body, with the glutes doing most of the heavy lifting.

It's like cracking a whip – the power starts from your foundation and travels up through your body to create that satisfying "whoosh" sound we all love to hear.

What Goes Wrong When Your Glutes Don't Work

If you spend most of your day sitting at a desk (and let's be honest, who doesn't?), your glutes probably aren't firing like they should. Sports medicine folks even have a name for it: "dead butt syndrome." Sounds ridiculous, but it's a real problem that affects your golf game.

When your glutes check out, other muscles have to pick up the slack. Usually, that means your lower back works overtime, which not only robs you of power but also sets you up for injury. You might also notice yourself sliding toward the target instead of rotating through the ball, leading to inconsistent contact and frustrating shots.

The Bottom Line

Your glutes are probably the most underutilized asset in your golf bag. While everyone else is obsessing over the latest driver or trying to perfect their grip, you can gain a real advantage by simply paying attention to the muscles you're already sitting on.

Strong, active glutes mean more distance, better accuracy, and fewer aches and pains after your round. Plus, you'll finally understand why the pros make it look so effortless – they're using their whole body as one connected system, with the glutes leading the charge.

So next time you're at the range, remember: the secret to better golf might just be getting off your butt and then learning how to use it properly.

If you want to feel and/o play better, contact Dr.Rashaad R Ali at FIT Clinic - Functional Integrity Therapies (VERY LIMITED SPOTS AVAILABLE)

(416) 910-4992 (call or text)
or email at drnauth-ali@fitclinic.ca

03/04/2026

Good afternoon
Our phone lines are down in BRAMPTON, if you need to get a hold of the clinic, please call or text 416-910-4992

11/11/2025

Today, we pause to remember the courage, sacrifice, and freedom they fought for. ❤️

🐾❤️ Help us spread some holiday cheer to our furry friends! ❤️🐾We’re collecting pet food donations for our Pet Food Pant...
11/06/2025

🐾❤️ Help us spread some holiday cheer to our furry friends! ❤️🐾

We’re collecting pet food donations for our Pet Food Pantry, benefiting the Grand Valley Food Bank and the Orangeville SPCA. Every can, bag, or treat makes a difference for pets in need this season.

📅 Donations accepted until December 22
🐶🐱 Let’s make sure every pet has a full belly and a happy holiday!

So proud of this incredible team and everything we accomplished this season 💪🥎 Through every high and low, we showed hea...
09/19/2025

So proud of this incredible team and everything we accomplished this season 💪🥎 Through every high and low, we showed heart, hustle, and unity. Grateful for the memories, the growth, and every moment we shared. What a season! 💛

Please tag anyone I've missed!

What a FANTASTIC weekend it was in Grand Valley for our Hop On Main event! FIT CLINIC was very honored to have the Easte...
04/21/2025

What a FANTASTIC weekend it was in Grand Valley for our Hop On Main event! FIT CLINIC was very honored to have the Easter bunny spread a little joy and give out a ton of candy!

Hope everyone had an amazing long weekend 💜🩵🩷💚

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Address

2250 Bovaird Drive East, Suite 601
Brampton, ON
L6R0W3

Opening Hours

Monday 9am - 7pm
Wednesday 9am - 7pm
Friday 9am - 12:30pm
Saturday 10am - 3pm

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Services Provided: Chiropractic Electro-Acupuncture Custom Orthotics and Orthopedic Shoes Myofascial Release Technique Instrument Assisted Soft Tissue Technique Motor Vehicle Accidents Rehabilitative Exercise Corporate Wellness House Calls also available in the GTA