Nutritionwize Diet Clinic

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Canada
Brampton, ON
Nutritionwize Diet Clinic

Registered Dietitians & Certified Diabetes Educators - Empowering you with balanced nutrition! Nutritionwize is a Nutritional Service Consulting Company.

We are a dedicated team of Registered Dietitians committed to working with our patients and clients to achieve their personal nutritional goals. We have been highly successful in achieving positive nutritional outcomes with our clients, by providing evidence based and practical nutritional counselling tailored to meet clients’ specific nutritional needs. We provide our services Dietitian Services for
 Doctor’s Offices/ Medical Centres
 Health Clinics (Physiotherapy Centres)
 Health and Wellness Centres
 Corporate Education Session
Our team is also made up of Registered Dietitians with diverse cultural backgrounds; hence our diversity in language and in culture provides for more effective nutritional counseling. Our signature program Nutritionwize Education Program (NEP) was specifically designed to provide the needed nutritional counseling to people with Chronic Diseases. The Goals of NEP are:
1. Eat Healthy meals and snacks
2. Enjoy physical activity
3. Manage stress
4. Aim for healthy body weight
5. Take medications/Insulin as prescribed
6. Manage Blood Glucose effectively (SMBG)

To find more details, contact Guru Sehgal ,
gsehgal@nutritionwize.com/ 1844-NUTRIWZ or whatsapp at 647--678-1339

12/05/2025

As we head into cold and flu season, fueling your body with the right nutrients can make all the difference in supporting a strong immune system.

Here are some key nutrients to focus on:

🍊 Vitamin C: Helps to fight off infections and supports your immune defenses. Find it in citrus fruits, bell peppers, and broccoli.

🥦 Vitamin A: Vital for maintaining healthy mucous membranes, which act as barriers against germs. Look for it in sweet potatoes, carrots, and leafy greens.

🥩 Zinc: Important for the development and function of immune cells. Boost your intake with foods like beans, nuts, and lean meats.

🍶 Probiotics: These "good bacteria" help balance your gut, which plays a crucial role in immune health. Include fermented foods like yogurt, kefir, and sauerkraut in your diet.

💧 Hydration: Don't forget to stay hydrated! Water helps your body naturally flush out toxins and supports overall health.

Our team of Registered Dietitians is here to provide you more personalized guidance with your nutrition. Book a FREE 15-minute consultation today!

📞 (844) 688-7499
📧 dietclinic@nutritionwize.com
*We accept all major insurance plans.
Disclaimer: This content is meant for informational purposes only and is not a substitute for professional advice.

12/04/2025

What’s the scoop on gluten?🍞

Gluten is a protein found in wheat, barley, and rye. There is a common misconception that gluten is bad for you and leads to weight gain, but for most people, it’s completely safe—and even beneficial!

Gluten containing whole grains provide fiber, B vitamins, and essential carbohydrates that fuel your brain and body. 🍞

Unless you have celiac disease, a wheat allergy, or gluten sensitivity, cutting gluten isn’t necessary—and can even lead to nutrient deficiencies if not done properly.

Consult your healthcare provider if you suspect you have issues with gluten.

If you’re looking for more guidance with your nutrition, our team of Registered Dietitians would be happy to help. Contact us today!

📞(844) 688-7499
📧dietclinic@nutritionwize.com

*We accept all major insurance plans

12/03/2025

Iron is an essential nutrient that helps carry oxygen to your cells, boosting energy and keeping your body functioning at its best.

But did you know that iron deficiency is one of the most common nutrient deficiencies worldwide?

Here’s why iron matters:
🩸 Supports energy levels – It plays a key role in producing hemoglobin, the protein in red blood cells that carries oxygen.
🛡️ Boosts immunity – Helps your body fight off infections and stay strong.
🧠 Improves focus – Adequate iron supports cognitive function and concentration.

How much do you need?
-Adult women (19–50): 18 mg/day
-Adult men (19+): 8 mg/day
-Pregnant women: 27 mg/day

Not sure where to find iron in your diet? Check out these top iron-rich foods to keep you energized.

💡 Pro tip: Combine plant-based iron sources with vitamin C (like citrus fruits, bell peppers, or strawberries) to enhance absorption.

Not sure if you’re getting enough iron? Book a free consultation with one of our Registered Dietitians today to get personalized nutrition advice and feel your best!

📞 (844) 688-7499
📧 dietclinic@nutritionwize.com

*We accept all major insurance plans.

Disclaimer: This content is meant for informational purposes only and is not a substitute for professional advice.

12/02/2025

Did you know that approximately 70% of Alzheimer’s sufferers are women?
(Source: Women’s Brain Health Initiative)

This Women's Brain Health Day, let’s shine a light on how you can protect your mind and support memory, focus, and long-term brain health.

Here are six ways to nourish your brain and reduce the risk of cognitive decline:

🥗 Nutrition – Fuel your brain with omega-3-rich foods (like salmon and walnuts), colorful fruits and veggies, and whole grains for energy and antioxidants.

🏃‍♀️ Exercise – Regular movement improves blood flow to the brain, boosting memory an mental clarity.

😴 Sleep – Quality sleep is essential for brain recovery and optimal function. Aim for 7-9 hours nightly.

🧘‍♀️ Stress Management – Chronic stress can impair brain function. Mindfulness, yoga, or even a simple deep-breathing routine can work wonders.

👭 Social Connections – Engaging with others supports mental well-being and helps prevent cognitive decline.

🧩 Mental Stimulation – Keep your brain active with puzzles, reading, or learning new skills.

Your brain deserves care just as much as your body. Small daily changes can make a big difference over time!

Looking for personalized guidance with your nutrition? Contact us today to speak with one of our Registered Dietitians!

📞 (844) 688-7499
📧 dietclinic@nutritionwize.com

*We accept all major insurance plans.

Disclaimer: This content is meant for informational purposes only and is not a substitute for professional advice.

12/01/2025

Eating healthy doesn’t have to break the bank! 💸

If you think nutritious food is too expensive, you’re not alone. And it is true, the price of groceries has gone up significantly. But the good news? With a little strategy, you can eat well without spending a fortune. 🤩

Swipe for dietitian-approved tips on eating healthy on a budget. Because good food should be for everyone!

📩 Looking for more personalized guidance? Book a free 15-minute consultation at the link in our profile!

📞 (844) 688-7499
📧 dietclinic@nutritionwize.com

Disclaimer: This content is meant for informational purposes only and is not a substitute for professional advice.

11/28/2025

Did you know that including a variety of vegetarian protein sources in your diet has many benefits including:

👉🏻Good source of fiber
👉🏻Tend to be lower in calories and fat
👉🏻Contain essential nutrients
👉🏻Promotes good gut bacteria
👉🏻Can help decrease the risk of chronic diseases

For those who follow a vegetarian diet, it is especially important to make sure you’re getting enough protein.

Here are some examples of protein-rich vegetarian food sources: tofu, beans, lentils, legumes, edamame, hummus, cottage cheese, eggs, Greek yogurt, nuts, pumpkin seeds, h**p seeds, quinoa and other whole grains.

If you need help with your nutrition, our team is here to help! Contact us today to learn more!

📞(844) 688-7499
📧dietclinic@nutritionwize.com

*We accept all major insurance plans

11/27/2025

Tiny but mighty! Elevate your meals with seeds!⁠
⁠
Flax, chia & h**p seeds are all nutrient packed and can provide a nutritious boost!🌰✨⁠
⁠
Want to learn more about other types of seeds and their nutritional benefits? Click the link in our profile for more information about Nutritionwize Learn.⁠
⁠
🌟And be sure to follow for more evidence-based tips to help you stay healthy!⁠
⁠
Disclaimer: This content is meant for informational purposes only and is not a substitute for professional advice.⁠
⁠
**pseeds **p

11/26/2025

Do you ever feel like you’re ALWAYS hungry, even after eating? Are you constantly thinking about your next meal or snack? Or struggling with cravings or overeating?

You're not alone—this is a common issue! Let’s dive into WHY this happens and how to fix it.

Common reasons for constant hunger:

✔️ Not enough protein—It slows digestion & keeps you full longer
✔️ Low fiber intake—Veggies, fruits & whole grains help
✔️ Skipping meals—Leading to extreme hunger & overeating later
✔️ Dehydration—Your body sometimes confuses thirst with hunger!

Try adding more protein and fiber to your meals, and make sure to stay hydrated!

Contact us today to book an appointment with one of our registered dietitians for more personalized nutrition advice!

📞 (844) 688-7499
📧 dietclinic@nutritionwize.com

Disclaimer: This content is meant for informational purposes only and is not a substitute for professional advice.

11/25/2025

Kickstart your day with these quick and healthy breakfast ideas! 🌅🍽️

A nutritious breakfast fuels your morning and sets the tone for the rest of the day. Here are some easy and delicious options!

If you’re looking for more guidance with your nutrition, our team of Registered Dietitians would be happy to help. Contact us today!

📞(844) 688-7499
📧dietclinic@nutritionwize.com

*We accept all major insurance plans

11/24/2025

🌱 Edamame beans are young soybeans packed with plant-based protein, fiber, and essential vitamins like folate and iron.

They’re a great snack or addition to salads, soups and stir-fries.

💪 Why eat them? They support muscle health, digestion, and heart health!

Try them steamed with a pinch of sea salt or toss them in chili flakes for a spicy kick.

Let us know in the comments how you like your edamame beans!

Looking for more personalized nutrition advice? Our team of Registered Dietitians is here to help. Contact us today to learn more!

📞 (844) 688-7499
📧 dietclinic@nutritionwize.com

Disclaimer: This content is meant for informational purposes only and is not a substitute for professional advice.

11/21/2025

Decoding food labels like a pro! 🔍
Understanding what’s in your food can help you make healthier choices.

Here’s how to read food labels and what to look for:

1️⃣Serving Size:
Always check the serving size at the top of the label to understand the nutritional information per serving. This is what the Nutrition Facts are based on. The serving size on the food label may be different from the serving you eat, so make sure to compare this to the amount you actually eat.

2️⃣Calories:
Look at the total calories per serving to keep track of your energy intake. If you’re watching your weight, this can help you stay within your daily calorie goal.

3️⃣Nutrients:
Pay attention to key nutrients like:
-Fiber: Aim for higher fiber content to aid digestion and keep you full longer.
-Protein: Essential for muscle repair and satiety.
-Vitamins and minerals

You may want to choose less of:
-Saturated Fat: Keep it low to support heart health.
-Trans Fat: Ideally, avoid products with trans fats entirely as they can increase bad cholesterol.
-Sodium: Limit sodium intake to less than 2,300 mg per day to help manage blood pressure. Opt for low-sodium options when possible.

Knowledge is power! By understanding food labels, you’re one step closer to making informed and healthier choices for you and your family.

🌟Ready to reach your health goals, but not sure where to start? We’re here to help! Contact us today to learn more!

📞(844) 688-7499
📧dietclinic@nutritionwize.com

*We accept all major insurance plans

11/20/2025

Caffeine lovers, listen up! ☕

How much caffeine are you consuming on a daily basis?

Health Canada recommends adults limit their intake to 400 mg per day—that’s about 3 small cups of coffee.

But remember, caffeine is also found in tea, soda, energy drinks, and even chocolate! 🍫

While caffeine can boost alertness, too much may lead to jitters, anxiety, sleep disturbances, and increase risk of high blood pressure. Some sources may even contribute to excess added sugar intake.

Opt for green tea, matcha, or decaf options to keep your intake balanced. 🍵

Looking for more guidance with your nutrition? Speak with one of our Registered Dietitians today!

📞(844) 688-7499
📧dietclinic@nutritionwize.com

*We accept all major insurance plans

Address

170 Sandalwood Parkway East
Brampton, ON
L6Z1Y5

Telephone

+19059701414

Website

http://www.nutritionwize.com/

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