Nutritionwize Diet Clinic

11/13/2025

Working hard doesn’t mean compromising on nutrition! 💼

Try these tips to make healthier food choices at the office:

1️⃣ Plan ahead and meal prep for the week—pack balanced lunches with lean proteins, veggies, and whole grains 🍱

2️⃣ Keep healthy snacks like nuts, fruit, or yogurt at your desk for quick energy 🍌🥜

3️⃣ When buying lunch, opt for salads with protein, veggie-packed wraps, or grilled chicken sandwiches 🌯

4️⃣ Stay hydrated—drink water throughout the day and limit sugary drinks! 💧

Work-life can be busy, but your health doesn’t have to take a back seat.

Contact us today if you’re looking for help getting started on your health journey!

📞(844) 688-7499
📧dietclinic@nutritionwize.com

*We accept all major insurance plans

11/12/2025

Don’t forget to get your fiber in each day!

Fiber is crucial for our health - swipe to learn more about why you should be eating more.

It is recommended to get at least 25 grams of fiber each day!

How can you do this? Here are a few simple ways:
-Aim for ½ plate of vegetables at each meal
-Add berries to your breakfast
-Choose whole grains more often
-Add beans to your salad
-Add chia seeds and/or flaxseeds to yogurt, smoothies, oats or baked goods

If you’re looking for more guidance with your nutrition, our team of Registered Dietitians would be happy to help. Contact us today!

*We accept all major insurance plans
Disclaimer: This content is meant for informational purposes only and is not a substitute for professional advice.

11/11/2025

🫘 Lentils are a great source of plant based protein!

Rich in fiber, iron, folate, and protein, lentils help support blood sugar management, heart health, and digestive health. They’re versatile, budget-friendly, and perfect for soups, stews, and salads.

👉 Add lentils to your meals for a nutrient-packed boost that keeps you full and energized!

Curious how to include more plant-based proteins in your diet? Book a free consultation with a registered dietitian today. Send us a DM to book a FREE 15 minute consultation!

11/10/2025

🧈 Butter vs. Margarine: Which One is Better?
When it comes to choosing between butter and margarine, here’s what you need to know:
Butter is natural but high in saturated fat, which can impact heart health if consumed in excess.
Margarine is often made with unsaturated fats, but be sure to choose one free of trans fats, as these can harm heart health.
💡 For a heart-friendly balance, try using both sparingly. Consider using olive or avocado oil for cooking, and opt for plant-based spreads or small amounts of butter on occasion. As with most things, moderation is key!
Want more guidance on healthy fats? Connect with our team of registered dietitians today!
Disclaimer: This content is meant for informational purposes only and is not a substitute for professional advice.

11/07/2025

We make healthy eating simple, practical, and stress-free for your family 💕

DM us today to book a FREE 15 minute consultation!

11/06/2025

🍴Keep your blood sugar steady with simple swaps!

Managing glucose levels doesn’t have to be complicated. By swapping refined carbs and sugary foods for fiber-rich, protein-packed alternatives, you can:

-Reduce blood sugar spikes

-Stay energized and focused

-Support diabetes management effectively

Our team of registered dietitians is here to help you manage your diabetes! DM us today to book a FREE 15 minute consultation!

11/05/2025

What’s your favorite? Let us know in the comments!

👉Dahi
👉Yogurt
👉Greek yogurt

While all are creamy, fermented dairy, they differ in texture, protein content, and tanginess. Greek yogurt is thicker and higher in protein, dahi is a traditional Indian-style yogurt with a smooth, slightly tangy taste, and regular yogurt is lighter and versatile for cooking or snacking.

💡RD Tip: Choose the one that fits your meal and protein goals!

Looking for more personalized nutrition advice? DM us today to book a FREE 15 minute consultation!

11/04/2025

What I Eat in a Day as a Registered Dietitian 👩‍⚕️✨

Let’s be real, being a dietitian doesn’t mean I eat perfectly 100% of the time. It means I aim for balance, flexibility, and nourishment that actually fits my real life (and taste buds)! Here’s a snapshot of what I ate yesterday. 👉🏼

Keep in mind, this isn’t a template or prescription, just a peek into my routine.

Remember: nutrition isn’t about perfection. Every day looks a little different. Some are more snack-y, some are more structured. I focus on:
✔️ Getting enough protein
✔️ Including fibre and healthy fats
✔️ Eating foods I actually enjoy
✔️ Giving myself permission to have treats without guilt

✨ Curious about how to build nourishing meals that work for your lifestyle? Contact us today to speak with one of our registered dietitians!

📞(844) 688-7499
📧dietclinic@nutritionwize.com

*We accept all major insurance plans

Disclaimer: This content is meant for informational purposes only and is not a substitute for professional advice.

11/03/2025

Here’s what’s in season this November!👉

From crunchy cabbage to juicy pomegranates, these fruits and veggies are packed with vitamins, antioxidants, and fiber to support your immune system, heart, bones, and gut health.

💡RD tip: Eating a variety of colorful produce means you’re getting a rainbow of nutrients every day! 🌈

10/31/2025

🎃 RD-approved Halloween reminder!

Here’s the trick and the treat:
✅ Eat regular balanced meals on Halloween (don’t skip meals to “save calories”).
✅ Enjoy your favorite treats.
✅ Get back to your normal routine the next day.

Food is meant to be enjoyed — even the spooky stuff 👻

Are you looking for more guidance with your nutrition? DM us today to book a FREE 15 minute consultation with one of our registered dietitians!

10/29/2025