Insync Wellness

04/28/2026

Excited to welcome Dr. Leesha Birdi ✨

A registered naturopathic doctor, Dr. Leesha Birdi supports individuals on their unique health journeys with a personalized, root-cause approach. She holds a BSc in Biology & Psychology from the University of Toronto and a Doctorate in Naturopathic Medicine from CCNM, with advanced training in integrative oncology.

Dr. Birdi is passionate about supporting patients through their cancer journey—alongside conventional care and into remission. She also focuses on women’s hormonal health (PMS, PCOS, menopause, thyroid), autoimmune conditions, stress & burnout, digestive health (GERD, IBS), and metabolic health.

Her approach is collaborative, compassionate, and grounded in helping you restore balance and build long-term wellness—because healing isn’t linear, and you don’t have to navigate it alone.

03/23/2026

Meet Prachi ✨

With 12+ years of physiotherapy experience across Canada and internationally (including Mumbai, India), Prachi brings a wealth of knowledge and care to every patient. She earned her Bachelor’s in Physiotherapy in 2012, followed by a Master’s specializing in musculoskeletal and sports injuries.

Prachi is committed to staying at the forefront of evidence-based care, with certifications in Pelvic Health and as a McKenzie Credentialed Therapist.

Her approach is all about you — focusing on patient-centered treatment that empowers independence and long-term results. From orthopaedic and spine-related conditions to sports injuries and pre/postnatal care, Prachi has helped countless patients move and feel their best.

Book your appointment today and take the first step toward feeling stronger 💪

03/16/2026

Meet Dr. Michael Carriero, one of the Owners and Clinical Directors 👋

Dr. Mike is a graduate of the CMCC and holds a B.Sc. Specialized Honours from York University. What makes his approach unique is his diverse training — he is also a Massage Therapy graduate from the Royal Canadian College of Massage Therapy and an Acupuncture Provider trained at McMaster University.

With a passion for helping patients recover and feel their best, Dr. Mike creates personalized treatment plans tailored to each individual. His treatments combine techniques such as soft tissue therapy, spinal manipulation, laser therapy, joint mobilization, and rehabilitative care.

From back and neck pain to sprains, strains, nerve root issues, and joint conditions, his goal is to help patients move better, recover faster, and feel their best.

📅 Ready to start your recovery? Book your appointment today.
📩 Contact us or visit the link in our bio to schedule.

03/09/2026

✨ Meet Amy!

Imelda (Amy) is a RMT and honors graduate of Oxford College with nearly 20 years of experience as an internationally trained Physiotherapist.

She specializes in treating a variety of conditions—from neurological concerns to musculoskeletal injuries—using techniques like deep tissue, Swedish massage, trigger point therapy, myofascial stretching, lymphatic drainage, and joint mobilization.

Amy’s approach combines hands-on treatment with personalized exercises to help patients relieve pain, improve movement, and feel their best. 💆‍♀️

📅 Book your session today and experience the difference!

03/02/2026

Meet one of our Owners & Clinical Directors - Chi 👋

Chirayu (Chi) is a Registered Physiotherapist with international experience across multiple countries, blending the best of Eastern and Western medicine to deliver truly holistic care.

He specializes in sports injuries, arthritis, and low back care, and believes education + exercise are key to lasting results.

From the Para Pan-Am Games to the Global T20 Cricket Tournament, Chi has supported athletes at every level. He is also part of the GLAD:D Canada program to help those with hip and knee osteoarthritis regain confidence in movement.

Call or book an appt online with Chi💪🏾 he will empower you with the tools to take control of your health - for life.

02/19/2026

Meet Kripa - Registered Massage Therapist (RMT) ✨

Kripa provides evidence-informed, results-driven care tailored to your unique needs and wellness goals. With a strong clinical foundation, she helps clients manage pain, improve mobility, reduce tension, and support overall physical well-being.

Her holistic approach combines multiple therapeutic techniques to treat concerns like chronic pain, postural imbalances, stress-related tension, and everyday discomfort.

🌿 Specialized Training Includes:
• Lymphatic Drainage
• Cupping Therapy
• Hot Stone Therapy
• Deep Tissue Massage
• Active Release Therapy
• Myofascial Release
• Trigger Point Therapy

Each session includes a thorough assessment and a custom treatment plan designed to support long-term results in a safe, supportive environment.

📍Book your session and feel the difference.

02/11/2026

Meet Adam John, B.Sc. (Kin) 💪🏽🏋️‍♂️
Kinesiologist & Personal Trainer

Adam specializes in strength + functional training, helping clients build confidence, improve mobility, and feel their best through a holistic approach to fitness.

With certifications in strength & conditioning, TRX, assessments, and movement modification, Adam has assisted clients with:
✅ weight loss
✅ pain management
✅ sleep quality
✅ metabolic health
✅ long-term lifestyle change

Ready to get stronger and feel better? Adam’s got you 🔥

02/07/2026

Meet the faces behind Insync Wellness

We’re a health care clinic owned and operated by Chirayu Desai and Dr. Michael Carriero, offering personalized, one-on-one care to help you move better and feel better.

✨ Our core services include:
• Physiotherapy
• Chiropractic Care
• Massage Therapy
• Acupuncture
• Chiropody
• Pelvic Floor Physio
• Personal Training
• Custom Bracing
• Custom Compression Stockings

02/04/2026

Meet the Insync Wellness team 💪
We’re with you at every step of your treatment, because your progress is our purpose. From the moment you walk in, we focus on creating a space where you feel supported, comfortable, and cared for.
Ready to invest in your health? Call (905) 455-2222 or book through the link in our bio.

01/10/2026

Understanding Shoulder Pain Causes

Are you struggling with shoulder pain? Discover how shoulder pain causes impact mobility and how physiotherapy restores function.

12/20/2025

Top Physiotherapy Tips for Sports Injury Recovery

Are you hoping for a smooth recovery from a sports injury? See how sports injury recovery tips support joint stability and movement.