Insync Wellness

12/20/2025

Top Physiotherapy Tips for Sports Injury Recovery

Are you hoping for a smooth recovery from a sports injury? See how sports injury recovery tips support joint stability and movement.

12/12/2025

It’s beginning to look a lot like Christmas at Insync Wellness✨

12/10/2025

Regaining Range of Motion After Surgery

Post-surgery your range of motion can be limited, fortunately, physiotherapy can help you regain that motion. Click to learn more!

12/01/2025

Arthritis can make everyday life tougher - especially osteoarthritis, a common pain condition for people 65+.
At Insync Wellness, we offer effective ways to manage pain, including chiropractic care, physiotherapy, and the GLA:D™ program.

Want to learn more? Give us a call

11/20/2025

Effective Knee Pain Relief Strategies: A Physiotherapy Approach

Are you struggling with knee pain? Discover knee pain relief strategies to help restore mobility and enhance recovery naturally.

11/10/2025

How Pre-Surgical Physiotherapy Can Aid Recovery

Are you preparing for surgery? Discover how pre-surgical recovery strengthens muscles and improves rehabilitation outcomes.

10/26/2025

Relieve tension. Restore balance. Feel your best again at Insync Wellness

10/26/2025

Neck pain holding you back? These simple stretches can help improve mobility and reduce stiffness 💪

10/20/2025

Treating Shoulder Pain from Sports Injuries with Physiotherapy

Are you recovering from a shoulder injury? Discover how physiotherapy for shoulder sports injuries restores mobility and builds strength.

10/10/2025

We’re excited to welcome Prachi to the Insync Wellness team! 🙌
Prachi is a Physiotherapist and Pelvic Health Specialist with over 14 years of experience.

She’s passionate about empowering patients through education and personalized treatment, with the goal of making them independent and confident in their recovery.

Prachi has experience treating orthopaedic conditions, sports injuries, spine-related symptoms, and pre/post-natal care-including support for pelvic pain and urinary incontinence.

Prachi is accepting new patients. Call or visit website today.

10/10/2025

Physiotherapy After Surgery: Your Road to Recovery

Have you recently undergone a surgical procedure? Physiotherapy after surgery can help you bounce back stronger.

09/20/2025

Stay Active: Effective Practices for Knee Injury Prevention

Are you hoping to maintain strong knees? Explore how knee injury prevention optimizes movement and prevents unnecessary stress.