Shape Body & Glow

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Brampton, ON
Shape Body & Glow

Body & Glow LASER LIPO, BODY CONTOURING, ADVANCED SKIN CARE SOLUTIONS.

08/08/2020

This beauty is glowing with the nuda tan. We did a cocktail mix of milkshake and cappuccino. Check out I have moved my business account there where I offer spray tans and on line coaching.

06/03/2020

Happy June all !!!
All these ladies glowing with their nuda tan !!!
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02/10/2020

Glowing tan is always in !!!

02/09/2020

Get your glow on for Valentine’s Day!!!

02/07/2020

Because no great weekend started with “I’m Pale”

02/06/2020

Got the February blues??
—————————————————-Being tan has a slimming effect and makes people look and feel great.

Book your tan today to give you that sun kiss glow .

01/13/2020

Posted • Why am I wearing a paper bag over my head? ⁣
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We often hide and mask ourselves from how we actually feel about food. We pretend to be OK but really we are shaming ourselves and overburden with guilt because of the “bad” food choices we’ve made.⁣
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A lot of us have a little voice in our head saying that certain foods are “bad” and certain foods are “good” ⁣
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What happens when we go for those “bad” foods, the shame and guilt takes over ruining our relationship with food.⁣
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This black and white approach to nutrition creates a restrictive diet mindset and it’s simply not sustainable. It can lead to bingeing, yo-yo dieting, and more.. ⁣
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The bingeing and the uncontrollable cravings that you just can’t seem to shake is your body talking to you. It’s telling you that you’re unsatisfied, that it needs more. And then when you give in, you’re back to square one. ⁣
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Food should not be classified as “bad” or “good”⁣
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Food is fuel. ⁣
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Food is nourishment.⁣
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Food is healing. ⁣
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What food choices can we make so that you can reach your goals in a sustainable way? ⁣
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Sustainability here means that you’re not restricting yourself, it means you’re nourishing yourself and giving your body what it needs to flourish. ⁣
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You often hear people say, “it’s not a diet, it’s a lifestyle” ⁣
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Well what does that mean!? ⁣
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How do you make something your lifestyle? ⁣
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It’s about having the information, the education and the knowledge to make the right food choices. It’s about feeling empowered about what you choose knowing that it’s right for you. ⁣
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This education piece is what myself and Carla are here to provide in our Nourish and Flourish program. Yes we will provide you with a meal plan, but the lasting impact will come from providing you with the information you need to make the right choices on a daily basis and ultimately make it your lifestyle. ⁣
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Click the link in our bio to get started.
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01/13/2020

Winter blues? Don’t get sad get a tan.
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I’m telling you a tan literally cheers you up. Like you look skinny, feel skinny, skin feels amazing , teeth look whiter, eye colour pops!!
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Don’t get sad get a tan😗

01/11/2020

Posted • Nourish & Flourish in our 6 week mentorship program focused on educating you on the foods that heal your body and understanding what foods are right for you.
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What will we need from YOU to get started on our 6 week mentor ship program?
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1️⃣Completed detailed questionnaire that we will send you.
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2️⃣Three day food journal.
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3️⃣Before and after pictures.
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4️⃣Weekly check ins.
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What you will get in return from us?
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✅Customized meal plan based off the information we learn about you (vegan options available)
✅Workout plan based on your fitness goals (gym or at home options available)
✅Weekly check in
✅Onboard you to an app that will give you access to all the information you need.
✅Private whats app group chat.
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✅Weekly Workout challenges
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✅Easy to make nourishing recipes
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Program runs from February 3rd-March 9th deadline to register is January 26th

We are accepting 10 mentees to work with! We will select a lucky winner based off progress and results! The grand prize will be an additional 12 weeks of programming to help you dive deeper into your goals.
What makes us different?

Well you will get the coaching and perspective from TWO coaches. Normally, a six week program would be valued at $350 however we are able to team up and offer it to you for only $200.
We do not clone programs. Each mentee will be given a different meal plan, supplement protocol and workout routine.Everyone is unique and our mission is to increase awareness of proper nutrition, supplements and workouts.

Who's ready?!
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DM for serious inquiries ————————————————————————-

01/10/2020

Posted • Reality is things don’t just happen over night.
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Yes that WAS ME at 19 years of age and today at 40 years of age.I was that girl who did all the crash diets and over trained.
() Being that young girl who thought back then that the answer to being skinny was to eat very little and do a s**t load of cardio. F**K I WAS WRONG!!!
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Now over 15 years later I had to start from scratch and heal my body. I was that girl who had adrenal fatigue and was diagnosed with an autoimmune disease along with many other health issues. I did years of crash dieting and it has taken years FOR ME TO GET MY metabolism under control and it is still a work in progress.
I know how hard it is to heal the body and my goal is to be able to help others by educating the importance of nutrition.
I want to educate others on the right things to do and what not to do and give them true facts of the outcomes because I have been in their shoes .
So many believe that if they do not eat and restrict their diet that they will lose weight. WRONG ()
I feel that with our 6-week program myself and Carla are here to educate you all on the effects of crash dieting and the importance of muscle and how to decrease body fat in a healthy way. ()
Restricting calories and overtraining is not the solution for you if wish to lose weight. If anything, it will affect you later in life as you age. Crash diets have long-term effects on their bodies which in turn, makes it much harder to lose weight and maintain the desired body weight. ()
Here is a list some of the dangers of crash dieting.
Ø Adrenal fatigue
Ø Metabolic resistance
Ø Raising blood sugar
Ø Affecting the health of the gut
Ø Creating an estrogen dominance
Ø Creating autoimmune diseases
I have been in the health and fitness industry for over 20 years. I have worked with a wide range of clients, both women and men, of all ages and body types. I put a lot of work into what I stand for and I can sit here and say that I am 100 % happy with my body but s**t no I am not I would love to be lean all the time but realistically that is not sustainable. I have good days and bad days just like everyone else. ⤵️in comments

Address

Brampton, ON

Telephone

+16474033908

Website

http://shapebsc.wix.com/shapebodyandskincare

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Shape Body & Glow

08/08/2020

06/03/2020

02/10/2020

02/09/2020

02/07/2020

02/06/2020

01/13/2020

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01/11/2020

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