11/07/2025
๐ฟ Low Back Pain, Ayurveda & Abhyanga ๐ฟ
Winter is coming โ and that means itโs the perfect time to nourish your body with herbal oil massage (Abhyanga)! โจ
Low back pain is incredibly common today โ it can be acute (short-term) or chronic (lasting more than 12 weeks). It often arises due to poor posture, long sitting hours, aging, arthritis, lack of movement, or muscle strain (especially in the Quadratus lumborum & hip muscles).
๐โโ๏ธ Why massage helps:
Abhyanga improves circulation, increases your range of motion, and delivers oxygen-rich nutrients to your muscles โ melting away stiffness and pain while deeply relaxing the nervous system.
๐ชท According to Ayurveda, pain and stiffness are often signs of aggravated Vata dosha โ which tends to increase in cold, dry, and windy weather. Balancing Vata through warm, nourishing oil massage and detoxification helps restore comfort, strength, and flexibility.
โจ Benefits of regular Abhyanga:
Reduces pain & stiffness
Improves flexibility
Promotes relaxation & better sleep
Removes excess Vata
Enhances blood circulation
Boosts overall vitality
We use the finest Ayurvedic oils to restore balance and healing. ๐บ
๐ Take care of your body this season โ soothe your Vata, ease your pain, and feel grounded again.