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Pregandpostphysio

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Canada
Brampton, ON
Pregandpostphysio

-> Pelvic Health Physio- pregnancy and postpartum
-> Wife to Sid, mommy to Ishaan&krish
-> Booking virtual and in-person appointments

01/22/2026

Let’s be honest — postpartum life is unpredictable.
Sleep is broken. Time is limited. Energy is low.
So consistency doesn’t look like perfection… it looks like flexibility.

Here are gentle ways moms can stay consistent without burnout:

🌿 1. Redefine “workout”
Consistency doesn’t mean 60-minute gym sessions.
Sometimes it’s 5 minutes of breathing, gentle core work, or a walk with your baby — and that counts.

✨ Consistency doesn’t mean perfection.
It means showing up in small, realistic ways.

5 minutes > nothing
Gentle > intense
Progress > pressure

⏳ 2. Start small (really small)
Aim for 5–10 minutes, 2–3 times a week.
Small steps are sustainable. Big expectations are not.

🤍 3. Focus on healing, not bouncing back
Your body has been through a lot.
Postpartum workouts should support recovery, not punish your body.

👶 4. Attach movement to your routine
Do exercises during tummy time, nap time, or while your baby plays beside you or just go for stroller walks

🧠 5. Let go of mom guilt
Taking care of your body is not selfish.
It’s part of taking care of your family.

✨ Remember:
Consistency postpartum isn’t about doing more.
It’s about doing what’s possible — consistently.

If you’re a mom trying to move your body again, be gentle with yourself.
You’re not behind. You’re healing.

If you want help with- which exercises are good for you postpartum or how to return to the activities you wish to do, you can book an appointment with me at the WOMB Milton 💕

’sHealth

01/20/2026

One of those pages I find myself revisiting over and over. The wisdom here never gets old. Highly recommend reading this one yourself! ✨

11/18/2025

When did you last sit down to have your coffee? When did you last give yourself permission to rest? Mama, you deserve it! Everything can wait- take a break!

11/17/2025

Your pelvic floor is listening to your nervous system.

Here's what nobody tells you:
If your nervous system is upregulated… your pelvic floor won’t be able to heal well resulting in many symptoms.

traumatic birth ➡️ survival mode
sleep deprivation ➡️ survival mode
hypervigilance ➡️ never resting ➡️ survival mode
feeding struggles ➡️ chronic stress ➡️ survival mode
no support ➡️ never feeling safe ➡️ survival mode
your pelvic floor is holding ALL of that

tight jaw? shallow breathing? constantly bracing? Chronic pain? tight pelvic floor?

When your nervous system is stuck in fight/flight:
• muscles stay contracted
• breathing stays shallow
• body stays in protection mode
• pelvic floor literally CAN’T relax

You are NOT failing at exercising. your nervous system needs healing first.

It might need permission to REST 💆‍♀️

Healing isn’t always about doing more.
Your body is protecting you- we just need to show it that it’s safe now ❤️

11/15/2025

We are in the final stretch of 2025 and if you’ve been putting off your pelvic health… this is your sign!

These last few weeks are perfect for that assessment you’ve been avoiding. Pelvic dysfunction doesn’t get better by ignoring it. Book the appointment. Start 2026 without the “I’ll do it later” guilt

Finish the year with few weeks of consistency and you will thank yourself in 2026 for it🙏

Your pelvic floor has carried you through 2025 — literally. give it some attention before the new year ❤️
What is ONE pelvic health goal you’re committing to before Dec 31st? 👇
#2026

10/27/2025

We weren’t designed for the pace we are living in.

Our bodies are still wired for a world that moved slowly. A world where we had time to rest, connect, and just be. But somewhere along the way, we normalized the chaos and pressure to be “on” all the time.

And our nervous systems are paying the price.

When we live in chronic stress mode, our bodies think we’re constantly under threat. Our nervous system stays upregulated—heart racing, cortisol elevated, always on high alert. This isn’t just exhausting. It’s dangerous.

Chronic nervous system dysregulation isn’t just anxiety or burnout. It can manifest as inflammation, digestive issues, autoimmune conditions, heart problems, and so much more. Our bodies weren’t meant to live in survival mode 24/7.

We need to remember: slowing down isn’t lazy. It’s survival.

We’re meant to feel safe. To feel connected—to ourselves, to others, to nature. We’re meant to have moments of true rest where our parasympathetic nervous system can do its healing work.

So today, give yourself permission to:
✨ Move slower
✨ Say no
✨ Take the long route
✨ Sit in silence
✨ Connect with someone you love
✨ Let your body exhale

Your nervous system will thank you. Your health will thank you. You deserve to feel safe in your own body.

10/24/2025

Just another day at the clinic ✨
People often ask what a typical day looks like for me as a Pelvic Health PT, and honestly? No two days are ever the same—and that’s what I love about it.

Yesterday alone, I worked with:
💪 A mama preparing her body for birth and learning how to push effectively
🤰 Someone navigating pelvic girdle pain during pregnancy (yes, there ARE things we can do to help!)
🌸 A client working through chronic constipation—because bowel health is absolutely part of what we do
💧 Someone managing mixed urinary incontinence while navigating menopause symptoms (because leaking is common, but it’s NOT normal—at any stage of life)
🎯 A postpartum warrior rebuilding her core and reconnecting with her body, and addressing pain with s3x
🩺 A patient with endometriosis learning strategies to manage pain and improve quality of life
⚡ Someone dealing with overactive bladder and finally getting relief

This is why I do what I do. Every body is different. Every story matters. And every person deserves specialized care that actually addresses the ROOT of what’s going on—not just a “do your Kegels and good luck” approach.

If you’ve been dealing with any of these issues and thought you just had to live with it… you don’t. Let’s chat. 💛

09/26/2025

From childhood, I felt drawn to supporting women’s health needs. Growing up, I noticed how women in my community stayed silent about pelvic health issues - from menstrual concerns to pregnancy challenges, incontinence, and intimacy matters were rarely discussed openly. Now, after more than a decade working in pelvic health, I feel incredibly fortunate to have guided women through every stage of their reproductive lives - fertility, pregnancy, postpartum recovery, perimenopause, and menopause. This field offers continuous opportunities for growth and learning, which is why I’m thrilled to be at PelviCon, absorbing knowledge and newest research from leading experts in the field!

05/01/2025

Most parents are told to have a birth plan but postpartum plan is just as important. Sleep deprivation, increasing nutritional demands, working through physical and emotional recovery, fatigue while having to take care of your little one can be very challenging.

Research studies have shown that postpartum, a mother's brain undergoes reduction in the gray matter volume allowing them to focus more on caregiving of their infants. This is the reason behind the "mommy brain". It is important to have a plan for the postpartum period to help you maneuver your way through these changes and take care of yourself.
As a pelvic health physiotherapist, we help our clients plan their postpartum period after vaginal or c-section birth.

If you are pregnant or know someone who is pregnant then share this important information with them.

04/29/2025

This past weekend I had a great opportunity of taking the pessary fitting course! Very thankful to for hosting this course and to and for sharing wealth of knowledge with us.

Stay tuned for more information on when I start fitting pessaries

03/08/2025

Celebrate yourself today! Keep shining and breaking barriers. Happy International Women's Day. 💖

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