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Pregandpostphysio

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Canada
Brampton, ON
Pregandpostphysio

-> Pelvic Health Physio- pregnancy and postpartum
-> Wife to Sid, mommy to Ishaan&krish
-> Booking virtual and in-person appointments

10/27/2025

We weren’t designed for the pace we are living in.

Our bodies are still wired for a world that moved slowly. A world where we had time to rest, connect, and just be. But somewhere along the way, we normalized the chaos and pressure to be “on” all the time.

And our nervous systems are paying the price.

When we live in chronic stress mode, our bodies think we’re constantly under threat. Our nervous system stays upregulated—heart racing, cortisol elevated, always on high alert. This isn’t just exhausting. It’s dangerous.

Chronic nervous system dysregulation isn’t just anxiety or burnout. It can manifest as inflammation, digestive issues, autoimmune conditions, heart problems, and so much more. Our bodies weren’t meant to live in survival mode 24/7.

We need to remember: slowing down isn’t lazy. It’s survival.

We’re meant to feel safe. To feel connected—to ourselves, to others, to nature. We’re meant to have moments of true rest where our parasympathetic nervous system can do its healing work.

So today, give yourself permission to:
✨ Move slower
✨ Say no
✨ Take the long route
✨ Sit in silence
✨ Connect with someone you love
✨ Let your body exhale

Your nervous system will thank you. Your health will thank you. You deserve to feel safe in your own body.

10/24/2025

Just another day at the clinic ✨
People often ask what a typical day looks like for me as a Pelvic Health PT, and honestly? No two days are ever the same—and that’s what I love about it.

Yesterday alone, I worked with:
💪 A mama preparing her body for birth and learning how to push effectively
🤰 Someone navigating pelvic girdle pain during pregnancy (yes, there ARE things we can do to help!)
🌸 A client working through chronic constipation—because bowel health is absolutely part of what we do
💧 Someone managing mixed urinary incontinence while navigating menopause symptoms (because leaking is common, but it’s NOT normal—at any stage of life)
🎯 A postpartum warrior rebuilding her core and reconnecting with her body, and addressing pain with s3x
🩺 A patient with endometriosis learning strategies to manage pain and improve quality of life
⚡ Someone dealing with overactive bladder and finally getting relief

This is why I do what I do. Every body is different. Every story matters. And every person deserves specialized care that actually addresses the ROOT of what’s going on—not just a “do your Kegels and good luck” approach.

If you’ve been dealing with any of these issues and thought you just had to live with it… you don’t. Let’s chat. 💛

09/26/2025

From childhood, I felt drawn to supporting women’s health needs. Growing up, I noticed how women in my community stayed silent about pelvic health issues - from menstrual concerns to pregnancy challenges, incontinence, and intimacy matters were rarely discussed openly. Now, after more than a decade working in pelvic health, I feel incredibly fortunate to have guided women through every stage of their reproductive lives - fertility, pregnancy, postpartum recovery, perimenopause, and menopause. This field offers continuous opportunities for growth and learning, which is why I’m thrilled to be at PelviCon, absorbing knowledge and newest research from leading experts in the field!

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