Avdeep Bahra

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Canada
Brampton, ON
Avdeep Bahra

Somatic Experiencing Practitioner & HeartMath Certified Coach. Stop wearing a mask and pretending to be who you think others want you to be. BE YOU.

Let go of people-pleasing. Get to know yourself, fully and deeply! Through deep listening and various techniques Avdeep guides clients to release limiting thoughts and emotions. She inspires clients to let go of judgement, to live with self-compassion and to reconnect with their spirit. Avdeep knows each person has the ability to take control of their life and is eager to empower clients on this journey. Avdeep is an occupational therapist, mindfulness and certified Neuro-linguistic programming (NLP) practitioner that enables clients to overcome limiting thoughts and beliefs. She is a HeartMath Certified Coach - HeartMath is a powerful way to manage stress, connect with the intuitive guidance of your heart and who you truly are.

10/07/2025

Full moon in Aries ♈️. Can you feel it? The new beginnings…

01/28/2025

Thoughts???

Would you agree? Disagree?

pain

01/23/2025

It’s not a coincidence that the work of Sara Hirsh Bordo showed up the same week I made this post.

Check out her research, Autoimmunity and the “Good Girls” and her key findings.
https://autoimmunesurvey.com

pain

01/14/2025

In what ways can you be yourself within your “roles “?

And thus enjoy these “roles”? 😃

What roles do you often have to be in ?
And are masking /hiding your true self.

Here’s some I hear of often….
➰ daughter, son, child
➰ partner, wife, husband etc
➰ parent, mother, father, grandparent etc
➰ employee
➰ friend in a group that no longer resonates.

01/09/2025

I’ve always been a highly sensitive person and I think quite quirky and funny.

But masking who I am - was demanded of me by so many experiences in life; by….

➰Education system
➰Parents/culture/“mainstream” society
➰Immigrating from Kenya to Canada (and the culture here)
➰Getting married and the expected roles of a “wife and daughter in law”.
➰Becoming a mother who looked like she has her sh*t together, but really didn’t.

But one hits a point in life where masking just becomes less possible. For me it feels the call to un-mask becomes extra strong in perimenopause

Thoughts? Experiences?

pain

01/06/2025

🌱 As I work with plant medicines more, connect to ancestors more and listen - this is one of the messages I kept hearing today and was asked to share.

It feels….
Less colonial
Less capitalist.
To work less hard.

🌱 What will emerge for you if you work less hard?

🌱 I was surprised to notice an increase in focus, creativity, presence, emotions and energy.

Upcoming Groups:

❤️ Returning Home to Your Body (Free, online)

❤️ Circles to support you in being with Grief and Rage (in-person Brampton, fee-based).
These big feelings are meant to be held in community, not alone!

Keep an eye out!!

pain

Address

Brampton, ON
L6Z4N5

Website

http://www.avdeepbahra.com/

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Our Story

“I have come to the conclusion that human beings are born with an innate capacity to triumph over trauma. I believe not only that trauma is curable, but that the healing process can be a profound catalyst for awakening – a portal opening to emotional and genuine transformation” (P. Levine creator of Somatic Experiencing)

You instinctively know that chronic stress and trauma are affecting your physical, emotional and spiritual health especially those vague symptoms that no-one can give you answers for.

Trauma also leads to issues such as chronic fatigue, pain, anxiety, depression, post-traumatic stress disorder.

The Adverse Childhood Experiences (ACE) studies have shown that childhood trauma is not only psychological.