Mindful Milestones Psychotherapy

Mindful Milestones Psychotherapy Psychotherapy services for individuals, couples, and families.

12/15/2025

Try, and try again 💚

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12/12/2025

We don’t know who assembled this magical group of humans, but we’re pretty sure it involved stardust, therapy memes, coffee,, and maybe a shared love of comfy sweaters

Here’s to us! The most beautiful and compassionate crew around. 💚
Wouldn’t trade you for anything… except maybe unlimited vacation days 😉

So many of us were never taught the language of our emotions! We learned to shut them down, push through, or “be fine.”T...
12/11/2025

So many of us were never taught the language of our emotions! We learned to shut them down, push through, or “be fine.”
That’s why we love using the Emotion Wheel in our sessions. It’s simple, but powerful. 🌈

Naming what we feel is often the first step to understanding it!
Understanding it is the first step to healing it.
And healing begins when we stop guessing and start getting curious about our emotions and the state of our mind and body.


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Ornaments made during play therapy with .mindfulmilestones
12/06/2025

Ornaments made during play therapy with .mindfulmilestones

This one deserves a permanent spot on our feed!! 2025 Brandon Community Votes! Thank you to our amazing community for th...
12/05/2025

This one deserves a permanent spot on our feed!!

2025 Brandon Community Votes! Thank you to our amazing community for their support! We are so grateful to be able to be a safe space and a part of people's stories - there is literally no greater privilege than this! We love you all, thank you 💚

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Teddy was at the clinic this week. What a joyful and calming presence he has. We love him 💚Thank you Jan for bringing hi...
12/04/2025

Teddy was at the clinic this week. What a joyful and calming presence he has. We love him 💚
Thank you Jan for bringing him in to spread his joy and calm.

12/01/2025

December 1st - our cozy clinic ✨️

12/01/2025

Welcome December, a new month ✨️

11/26/2025

Therapist on vacation: currently prescribing myself “ocean therapy” and zero responsibilities. 🌊

PS: teaching my nervous system how to chill… again. 🏖️😂

What life looks like for therapists during the busiest season? Trying to hydrate because apparently drinking coffee all ...
11/20/2025

What life looks like for therapists during the busiest season?
Trying to hydrate because apparently drinking coffee all day isn't hydration? 🤔
Trying to eat nutritious food because binge eating at night doesn't always feel great?
Sitting with feelings because apparently scrolling isn't always the best for us?

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11/20/2025

Take care of YOU!!

What are your November goals?

11/13/2025

Repair, repair, repair...with our partners, friends, children, and ourselves 💚

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Address

Brandon, MB
R7A0B8

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 1pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

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