Mindful Milestones Psychotherapy

Mindful Milestones Psychotherapy Psychotherapy services for individuals, couples, and families.

04/20/2026

Good morning Monday 💚

04/19/2026

We hope today you remember how far you've come and that you just sit with that 💚

04/18/2026

I always tell me clients, change comes from within, and when we change our relationship with ourselves (self-compassion, inner critic, guilt, shame, befriending parts, inner child work) everything changes around us too 💚

Change is certainly not easy, but always worth it ✨️ adhd

04/12/2026

Let go of the would haves, and should haves...and accept what is 💚

This past week in Calgary filled something I didnt even realize was running low 💚Theres something about slowing down wit...
04/10/2026

This past week in Calgary filled something I didnt even realize was running low 💚

Theres something about slowing down with the right people. Where conversations move beyond the surface into growth, love, trust, spirituality… the real stuff. The kind that softens you and strengthens you at the same time.

So much laughter, so many honest moments, and a feeling of being truly seen and understood.

I’m leaving feeling grounded, grateful, and full in a way that only meaningful connection can bring 💚

04/09/2026

Girls Trip to see 💚
Full of memories, vulnerability, deep conversations, a tattoo, shopping, food, and so so many laughs.
Grateful for moments like these 💚

Last night in Calgary with Gabor Maté was deeply moving and will be forever memorable 💚The most powerful part was his re...
04/08/2026

Last night in Calgary with Gabor Maté was deeply moving and will be forever memorable 💚

The most powerful part was his reminder that trauma is not what’s wrong with us, but what happened to us. The way he spoke about coping and adaptation brought so much compassion into experiences that are often held with shame. He encourages us to live freely, authenticity and attached which resonates so much with our practice at Mindful 💚

There were moments where the room felt completely still. You could feel how much of it was landing. We are so grateful to have experienced this in person.





The clinic will be a bit quieter this week as Monija, Amy, Gaby, Bailey, and Brooke are off to Calgary to see in action...
04/06/2026

The clinic will be a bit quieter this week as Monija, Amy, Gaby, Bailey, and Brooke are off to Calgary to see in action!
Cant wait to share our experience with you all 💚

03/23/2026

Ever wondered what your therapist does on their breaks? Notes and session prep! Our clients have been loving these DBT cards so we have been making bundles of them to share.

DBT resources are great for emotional regulation, distress tolerance, mindfulness, and interpersonal communication 💚

Our somatic wheel, a lovely resource for distress tolerance and emotional regulation. These exercises are meant as a min...
03/20/2026

Our somatic wheel, a lovely resource for distress tolerance and emotional regulation. These exercises are meant as a mindful way to engage with our every day 💚

03/19/2026

Gaby always gets the best resources for kiddos, youth, and adults! So many great options here for distress tolerance, emotional regulation and structured skills. 💚 Thanks .mindfulmilestones

03/08/2026

To the Women making a difference every day. In big ways and in quiet ways. We celebrate YOU 💚

Address

Brandon, MB
R7A0B8

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 1pm

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