Amani Routes Counselling

11/14/2025

It was an honour to be invited to participate! Thank you again for having us 🙏🏽. Shawna Thompson this is for you😊 👏🏿👏🏿👏🏿

11/14/2025

Last week, we had the honour of welcoming Shawna, from Amani Routes Counselling an experienced Mental Health Counsellor, as our special guest speaker here in Winnipeg.

She shared powerful insights on stress, emotional wellbeing, and practical ways to take care of our mental health in everyday life. Her session was truly eye-opening and incredibly supportive for everyone who attended.

A huge thank you to Shawna for taking the time to guide our community and help us learn healthier ways to cope, grow, and support one another.

Let’s continue building a safe, caring space for mental wellness. 💛

11/13/2025

Brandon Downtown "BIZ Report" on air date: November 6, 2025

11/05/2025

Check out our interview for BIZ Report!

Brandon Downtown "BIZ Report" on air date: November 6, 2025

11/04/2025

Anger doesn’t make you a bad person, it makes you human.
But when anger starts controlling your reactions, relationships, or peace of mind… it’s time to make a change.

Join us for the Anger Management Bootcamp
📅 Thursday, Nov 13 | 9 AM–4 PM CST
📍545 Pacific Ave, Brandon MB, R7A 0H7
💰 $125
🎓 Certificate of Completion provided

Spend one powerful day learning how to manage triggers, communicate calmly, and turn anger into awareness.

Register now before spots fill up: https://amaniroutes.com/angermanagement-bootcamp

You missed our first free opportunity, and now we're back for a second round. While the search for expensive, ongoing therapy might still seem daunting, this time, our highly effective, in-person Anger Management Bootcamp is no longer free—but it is highly affordable at $125 CAD. This is your seco...

11/02/2025

We may need more support than we think.

10/30/2025

An absence of vulnerability may be due to a lack of safety.

10/22/2025

Trauma bonding makes you lose yourself. Your needs, wants, and boundaries disappear as you prioritize the other person, leaving you feeling like you can’t exist without the relationship.

10/18/2025

10/17/2025

Trauma bonding makes you feel addicted to the relationship. Even when you know it’s unhealthy, you crave their approval and can’t seem to leave, no matter how much it hurts.

10/16/2025

10/15/2025

Trauma bonding makes you defend the person who hurts you. You excuse their behavior, blame yourself, and focus on who they could be instead of who they are.