Amani Routes Counselling

04/20/2026

Forgiving and moving on is an option.
Forgiving and staying is an option.
Not forgiving is an option.

You choose which option feels best for you.

04/15/2026

𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗔𝗡𝗗 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 𝗖𝗜𝗥𝗖𝗟𝗘 – 𝗘𝘃𝗲𝗿𝘆 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗮𝘁 𝟳 𝗣𝗠!
Whether you're caring for someone with a mental health condition or navigating your own mental health journey, this space is for you.
Come as you are. Share what's on your heart. Find connection with others who truly understand.
𝗡𝗲𝘅𝘁 𝗠𝗲𝗲𝘁𝗶𝗻𝗴: April 21, 2026
𝗨𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗗𝗮𝘁𝗲𝘀:
‣ April 28, 2026
‣ May 05, 2026
‣ May 12, 2026
‣ May 19, 2026
‣ May 26, 2026

𝗪𝗵𝗲𝗿𝗲 𝗪𝗲 𝗠𝗲𝗲𝘁:
Amani Routes Counselling – The Wellness Lounge
545 Pacific Ave, Brandon MB (West Doors)
𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁:
‣ A judgment-free, confidential environment
‣ Light refreshments
‣ No cost to attend
‣ Open to caregivers and individuals living with mental health challenges
Your well-being matters. Let us support you.
Questions? Call us at (204) 441-3327

04/11/2026

Be assertive, let them know you want them to listen without offering feedback.

04/08/2026

The impact of childhood trauma bleeds into adulthood whether we're aware of it or not.

# @ Amani Routes Counselling

04/03/2026

Next step: stop responding… they don't want to hear.

03/28/2026

𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗔𝗡𝗗 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 𝗖𝗜𝗥𝗖𝗟𝗘 – 𝗘𝘃𝗲𝗿𝘆 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗮𝘁 𝟳 𝗣𝗠!
Whether you're caring for someone with a mental health condition or navigating your own mental health journey, this space is for you.
Come as you are. Share what's on your heart. Find connection with others who truly understand.
𝗡𝗲𝘅𝘁 𝗠𝗲𝗲𝘁𝗶𝗻𝗴: March 31, 2026 at 7 PM
𝗨𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗗𝗮𝘁𝗲𝘀:
‣ April 7, 2026
‣ April 14, 2026
‣ April 21, 2026
‣ April 28, 2026
‣ May 05, 2026

𝗪𝗵𝗲𝗿𝗲 𝗪𝗲 𝗠𝗲𝗲𝘁:
Amani Routes Counselling – The Wellness Lounge
545 Pacific Ave, Brandon MB (West Doors)
𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁:
‣ A judgment-free, confidential environment
‣ Light refreshments
‣ No cost to attend
‣ Open to caregivers and individuals living with mental health challenges
Your well-being matters. Let us support you.
Questions? Call us at (204) 441-3327

03/27/2026

Accountability is the way to repair.

03/24/2026

The hardest things to say are often the things that need to be said most. Be gentle, but speak up. A relationship cannot be healthy without some call-outs and disagreements.

03/19/2026

𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗔𝗡𝗗 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 𝗖𝗜𝗥𝗖𝗟𝗘 – 𝗘𝘃𝗲𝗿𝘆 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗮𝘁 𝟳 𝗣𝗠!
Whether you're caring for someone with a mental health condition or navigating your own mental health journey, this space is for you.
Come as you are. Share what's on your heart. Find connection with others who truly understand.

𝗡𝗲𝘅𝘁 𝗠𝗲𝗲𝘁𝗶𝗻𝗴: March 24, 2026 at 7 PM

𝗨𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗗𝗮𝘁𝗲𝘀:
‣ March 31, 2026
‣ April 7, 2026
‣ April 14, 2026
𝗪𝗵𝗲𝗿𝗲 𝗪𝗲 𝗠𝗲𝗲𝘁:
Amani Routes Counselling – The Wellness Lounge
545 Pacific Ave, Brandon MB (West Doors)
𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁:
‣ A judgment-free, confidential environment
‣ Light refreshments
‣ No cost to attend
‣ Open to caregivers and individuals living with mental health challenges
Your well-being matters. Let us support you.
Questions? Call us at (204) 441-3327

03/19/2026

“I love you” is not enough without action that shows care for the relationship.

03/17/2026

Many people in helping professions give endlessly to others. But what happens when there is nothing left to give?

At Flourish, Cece Tardiff will lead a session on Boundaries Without Guilt: Protecting Your Energy.

Cece is a Registered Clinical Social Worker and founder of Amani Routes Counselling in Brandon. Her work focuses on trauma-informed care, burnout prevention, and helping people recognize how chronic stress and responsibility affect mental health.

In this session, Cece will explore how healthy boundaries support sustainable work, emotional wellbeing, and long-term resilience.

Does this resonate with the work you do?

📍 April 13
📍 Western Manitoba Centennial Auditorium
🎟 Tickets available at wmca.ca

03/15/2026