Prairie Naturopathic Clinic

01/01/2026

Wishing you a year filled with balance, energy, and wellbeing.

Thank you for trusting us with your health—your support means the world.

Here’s to new beginnings, healthy habits, and feeling your best in 2026!

12/31/2025

As we get ready to ring in the New Year, we’re reflecting with gratitude for our amazing clients and community.

Whether you're celebrating quietly or counting down with friends, we hope your New Year’s Eve is full of laughter, warmth, and moments that nourish the soul.

Cheers to wellness in 2026!

12/29/2025

12/25/2025

Wishing you a season of peace, comfort, and good health. May you feel surrounded by loved ones and all that makes your heart happy.

12/22/2025

Tips for a Healthier Christmas Season
1. Stay Hydrated
2. Eat Mindfully - aka don't judge yourself for having "unhealthy" foods
3. Eat Everything but in Moderation
4. Incorporate Daily Movement

How do you plan to stay healthy through the Christmas Season?

12/21/2025

We are taking some time to rest and enjoy our families. We hope you do the same!

12/19/2025

Are you looking for some festive drink options without the alcohol?

Try these delicious mocktails that won't derail your health goals!

By swapping a cocktail for a mocktail this season, you can lower overall inflammation, balance crucial hormones, and keep that immune system strong while still enjoying all the special occassions that come with Christmas!

12/17/2025

1. Fill half your plate with colorful fruits and veggies; as much as you’d like
2. Add some carbohydrates; carbs are not bad they provide you with energy
3. Don’t forget the protein; protein helps you to feel full and satisfied
4. Finish off with some dessert; don’t treat its your last supper, there’s freedom in knowing you can always enjoy leftovers tomorrow
5. Leave the guilt off your plate; remember that all foods fit in a healthy diet and no foods are off limits & count the memories made with love ones instead of calories

12/11/2025

Thank you Brandon!!

We at Prairie Naturopathic Clinic are so grateful to have the opportunity to offer our services to this community.

Being voted as Platinum for the 3rd year in a row in the Brandon Community Votes is something we do not take lightly.

Thank you to all our amazing clients who took the time to nominate and vote for our clinic, it is an honor to be able to serve the Westman area in this way!

We are so grateful for you! We look forward to continue to serve this community in 2026 - Stay tuned for some exciting updates!!

12/10/2025

Sleep is one of the most underrated forms of medicine.

Quality rest allows the body to heal and reset the nervous system. Yet so many of us push through exhaustion or rely on screens late into the night, disrupting our natural rhythms.

Sleep hygiene refers to the daily habits that influence your body’s natural sleep rhythm.

Here are some ways to optimize yours:
•Sleep only as much as you need to feel refreshed during the following day.
•Get up at the same time each day, seven days a week.
•Exercise regularly.
•Don’t take your problems to bed.
•Avoid long naps.
•Make sure your bedroom is comfortable and free from light and noise.
•Keep your bedroom at a cool, comfortable temperature during the night.
•Eat regular meals and do not go to bed hungry.
•Cut down on caffeine products.
•Avoid alcohol, especially in the evening

12/05/2025

12/03/2025

Vitamin D: A foundational nutrient for whole-body wellness
Winter is coming - and so is the Vitamin D dip!
As the days get shorter and we spend less time in the sun, our natural vitamin D levels often drop.

This nutrient plays a key role in:
✨ Immune resilience
✨ Mood balance
✨ Hormone regulation
✨ Energy
✨ Bone health
✨ Inflammation support

So take this as a gentle reminder to check your vitamin D levels or consider a high-quality supplement to keep you feeling your best this winter.

If you’ve been feeling fatigued, low in mood, or noticing frequent illnesses, it may be time to check your levels. Yes that's right, we can actually test your vitamin D levels so then we know how much to appropriately take. With vitamin D being a fat soluble vitamin we can overdose on it aka we can take too much.