http://www.inspireyogastudio.ca/

Inspire Yoga Studio, 346 10th Street, Brandon, MB (2026)

03/28/2026

Spring Break Children's Yoga (Ages 3-9) 🐰🌈

Join us for some fun, movement and connection this spring break!☀️

📖 Story Flow Yoga 4:30-5:30pm Monday March 30
📖 Regular children's rates apply

🐯 Yoga At The Zoo 10:00-12:00pm Tuesday March 31
🐯 Special class - $25 + GST

Parents and carers can attend class at no additional cost, or you can choose to drop off and pick up after—it’s totally up to you.

The studio will be open 30 minutes before and 15 minutes after each class.

Come move, play and explore with us! ✨

Learn more and register at: https://livebreatheinspire.com/childrens-yoga/

03/26/2026

This is your brain on yoga.

🔆 Join us for Yoga For Healthy Living: Week 2 - Brain + Meditation (Nervous System 🧠)
🔆 12:30-1:30pm Saturday March 28

Meditation can change the structure and function of your brain. The more you understand how your brain works, the more you can control and regulate it.

Life can feel overwhelming and stressful at times, but it doesn't always have to be this way. You have the power to change the way you think, feel and experience life. 💫

When you pause in stillness, can you feel all of the movement occurring inside your body? This is your inner world to explore. And there's so much to discover when you simply pay attention.

Join this week's free community class to learn how meditation can enhance focus, strengthen present-moment awareness and improve emotional regulation. 😌

Practice techniques backed by research that support neuroplasticity, promoting greater adaptability and resilience. At any age, you can start a meditation practice. 🧬

Create new neural pathways to shift your perspective and open yourself to limitless possibilities. Be open to the wisdom and intuition that already exists within you. 💡

And then take this quality with you, off the mat, and into the real world. 🏃‍♂️

🔆 Register on WellnessLiving Achieve app or send us a message! ✨

03/25/2026

🤍 Immersive Studies: The Art & Science of Teaching Yoga (50-hours) with Yoga with Heather
🤍 July 20 - 25

If you've been feeling the pull to go deeper... this is your sign. 🤍

Join Heather for The Art & Science of Teaching Yoga. An immersive experience designed to expand your understanding of movement, philosophy and the art of guiding others.

This isn't just for teachers. It's for anyone ready to explore, refine and reconnect with their practice on a deeper level.

Whether you're looking to teach, grow or simply understand the "why" behind what you do, this space is for you. ✨

This 50-hour immersion is designed to take you deeper. It's an opportunity to refine your practice, your voice and the way you connect.

🤍 Learn more and register at www.livebreatheinspire.com/immersive-studies/ ✨

03/25/2026

🌷 New Class: Restore + Reset Yin with Barb
🌷 8:00-9:00pm Mondays starting March 30

A candlelit Yin Yoga practice designed to help you unwind from the day and gently reset for the week ahead.

Through long, supported stretches and slow, mindful breathing, we explore the body with patience and awareness, inviting softness, release and ease.

This quiet evening practice offers space to restore, reconnect, and settle into deep relaxation, leaving you feeling grounded and renewed.

At times, moments of stillness may be accompanied by gentle Nada sound elements such as singing bowls or subtle vibrational tones to support meditation and inner calm.

🌷 Regular class rates apply!
🌷 Download WellnessLiving Achieve app or visit www.inspireyogastudio.ca to sign up for classes😊

03/25/2026

💛 Kirtan & Bhakti Yoga with Shell Andrea Yoga + Kirtan and Anton Aguiar - Nataraj
💛 6:00-8:00pm Sunday May 31

Kirtan is a simple, joyful form of group meditation that blends live music with call-and-response chanting. You don’t need any singing experience, just a willingness to listen, repeat, and be part of the shared sound. There’s no pressure to perform. We repeat the mantras to express, not to impress.

With the musical guidance of harmonium and drum, Shell & Anton will lead us through each mantra at a relaxed pace. They’ll share short stories and clear explanations so you can understand the meaning and intention behind what you’re chanting. You’re always welcome to join in, listen quietly, dance, or simply soak in the atmosphere.

Whether you’re completely new to Kirtan or returning to a beloved practice, this is a space to unwind, connect, and experience the calming, uplifting power of chanting together. Come as you are – your voice and your presence are enough.

💛 $35 + GST

💛 Register on WellnessLiving Achieve app or visit www.livebreatheinspire.com/kirtan-bhakti-tour/ 😊

03/25/2026

Shell Andrea Yoga + Kirtan and Anton Aguiar - Nataraj are coming back to Brandon as part of their 2026 Canadian Kirtan Tour!! 🌾💛

Check the dates and locations, and share with your friends! 🫶

Join us in Brandon, for one of the last stops on the tour!✨

💛 Kirtan & Bhakti Yoga with Shell and Anton
💛 6:00-8:00pm Sunday May 31

💛 Register on WellnessLiving Achieve app or visit www.livebreatheinspire.com/kirtan-bhakti-tour/ 😊

03/20/2026

Could you, or someone you know, benefit from a yoga or meditation practice?

Share this series with them, and take a step towards better health and well-being together!

🔆 Join us for Yoga For Healthy Living: Week 1 - Expand Your Breath (Respiratory System 🫁)
🔆 12:30-1:30pm Saturday March 21

Our breath is our most accessible and practical tool to improve health.

In this class, we'll explore how posture influences breathing, how stress can impact the breath, and how simple techniques can restore ease and efficiency.

Your breath is always available to you - use it to shift your physiology and blood chemistry in the moment.

Start breathing better, moving better, and feeling better today!

Join us for a free community practice, and learn how to improve function and health of the respiratory system, and how to use it to uplift your mind, body and spirit💫

Learn more and register at www.inspireyogastudio.ca ✨

03/20/2026

Upcoming workshop with Renu this Sunday! 🌟 You'll receive handouts of the mantras, and the chakras including their location and sound ❣️ Join us and experience yoga, beyond asana!

✨Ashtang Yoga: A Conscious Connection of Breath to Movement with Renu
✨2:00-4:00pm Sunday March 22

Yoga arises from the diverse and evolving culture of India. The original goal of yoga is to unite mind, body and spirit through ethical, spiritual and physical practices.

Immerse yourself in the depth and tradition of Ashtang Yoga in this 2-hour workshop We begin with guided asana practice, linking movement with breath to build strength, stability and focus.

Then, you’ll be introduced to pranayama techniques to expand our breath capacity, calm the nervous system and refine energetic awareness of the chakras in preparation for meditation.

The experience concludes with Yoga Nidra, a deeply restorative guided meditation that allows the body to rest while the mind enters a state of conscious relaxation, supporting integration and renewal on all levels.

Along the way, discover the meaning and significance of Ashtang mantras, including the Gayatri Mantra, Shanti Path Mantra and more.

This workshop offers a balanced journey of effort and ease — energizing the body, steadying the mind, and leaving you feeling grounded, clear and restored.

Arrive with an open heart and mind, ready to receive the teachings.

You’ll be given a list of mantras and their translations to continue your practice and connection beyond the workshop.

✨$30 + GST
✨Register at www.inspireyogastudio.ca or send us a message!

03/17/2026

🔆 Yoga For Healthy Living: A Beginners Journey To Whole-Body Health
🔆 Saturdays 12:30-1:30pm March 21 – April 25

Curious about yoga and meditation and how they can support a healthier, more balanced life? This welcoming five-week introductory series offers a gentle and enjoyable way to explore practices that are supported by modern science and research to benefit both physical and mental well-being✨

Each week we’ll explore a different system of the body, helping you build a deeper understanding of how simple practices like breathing, mindful movement and relaxation can support your body’s natural ability to function, restore and thrive💫

Week 1 – March 21 – Expand your Breath (Respiratory System)🫁

Week 2 – March 28 – Brain + Meditation (Nervous System)🧠

Week 3 – April 11 – Radiant Heart (Circulatory System)🫀

Week 4 – April 18 – Rest + Digest (Digestive System)🥗

Week 5 – April 25 – Resilient Body (Musculoskeletal System)🏃‍♂️

There has never been a better time to make positive changes in your life than now. Join us and begin your journey toward greater vitality, balance, and well-being—and discover simple practices to help you make the most of this one precious life🌞

Classes begin with a calming breathing exercise and guided meditation to help settle the mind and bring awareness to the body. We’ll then move through light, accessible yoga practices designed to support the focus of the week🧘

Each session concludes with a soothing meditation and deep relaxation to replenish the body and leave you feeling refreshed and renewed✨

🔆 Yoga For Healthy Living is offered as a FREE community series because we truly believe yoga has the power to change lives—and we want to share that with you!💛

🔆 Learn more and register at www.inspireyogastudio.ca

03/17/2026

🌷 From Stillness To Bloom with Barb
🌷 6:30-8:30pm Sunday April 12

A Spring Renewal Experience

🌷 Spring reminds us that growth begins in stillness.

Through ceremony, gentle movement, yin and sound, this experience invites you to release the heaviness of winter and slowly bloom into the new season.

🌷 Offering includes:

Rock release ceremony
Gentle awakening movement
Yin for growth
Vibrational tuning forks
Sage mist and weighted lavender eye mask (optional)
Deep sound meditation

🌷 $30 + GST
🌷 Learn more and register at www.inspireyogastudio.ca

03/13/2026

✨ Calm Your Nervous System: An Interactive Workshop with Teresa Roulette
✨ 7:00-9:00pm Saturday April 11

Participants will work in pairs to both give and receive while learning techniques that can be used for self-care and to support others.

✨ During this workshop you will learn to:

- Activate acupressure points that support nervous system relaxation
- Use simple energy techniques to calm the body and mind
- Apply these techniques for yourself and others

✨ Join Us

These methods are simple, effective and easy to practice at home!

No experience required! Just curiosity and an open mind.

✨ $30 + GST
✨ Register on WellnessLiving Achieve app or visit www.inspireyogastudio.ca

03/12/2026

🌟New Class!🌟

🌟LYT Slow Flow with Emily
🌟 1:30-2:30pm Fridays

Welcome to LYT Slow Flow (Beginner Level)

Curious about the LYT Method but feeling unsure if it might be too challenging? This beginner-friendly class is designed to help you build confidence, strength and awareness at a supportive pace.

You are capable—this is the opportunity to move with intention and give your best effort.

Through a slower, accessible flow, you’ll learn intelligent movement patterns that support healthy posture and long-term strength. We explore body mechanics, breath, core stability and postural retraining to help optimize the way you move—so you can feel better today and for decades to come.

You don’t need to accept aging with pain. Stay strong for life. Move with more intelligence, build resilience and discover how good your body is meant to feel.

And of course, we have fun along the way—because strength training should keep you motivated and inspired.

This class is for anyone seeking transformation—those wanting freedom from pain, greater strength and mobility as they age, or anyone experiencing self-doubt.

No matter where you’re starting, you are capable of more than you think, and I am rooting for you every step of the way!

This slow-paced class includes movements such as lunges, downward facing dog and standing balance poses. We will take time to learn each pose and its progressions so you can build confidence and move with understanding. In some classes we will use chairs to provide support with standing balancing poses.

We move together as a team and meet you wherever you are in your practice. The class is adaptable and accessible, with options to support different levels of experience and comfort.

Wear comfortable clothing that allows you to move freely. Dressing in layers is recommended—bring a sweater or socks for a cozy end-of-class relaxation. Please bring a water bottle and a yoga mat, or feel free to borrow one of ours.

🌟 Sign up today at www.inspireyogastudio.ca 😊

Inspire Yoga Studio

03/28/2026

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03/25/2026

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