http://www.inspireyogastudio.ca/

Inspire Yoga Studio, 346 10th Street, Brandon, MB (2026)

02/24/2026

❤️ Open Your Heart, Heal Your Back with Emily
❤️ 2:00-4:00pm Saturday March 14

Join Emily for a 🔥LYT Workshop: Open Your Heart, Heal Your Back❣️

In this special class, you’ll learn how to align the spine safely in backbends, understand the role of core and shoulder stability in heart-opening poses, and discover how to prepare your body for supportive, empowered movement💪

Move through a creative 🔥LYT sequence designed to maintain spinal elongation while supporting the heart space, plus an anatomical breakdown of alignment of key poses. End class with a meditative journey of the heart and restorative poses.

Cultivate sustainable, joyful movement to move better and shine brighter!❤️‍🔥

This beginner to intermediate session will guide you through sun salutations, inversions and heart‑energizing movements.

With plenty of options and progressions, you can choose the level that’s right for you. Listen to your body, move with intention and enjoy a practice that meets you where you are.

This workshop is perfect for instructors and practitioners!✨

Wear comfortable clothing and layers, and bring a sweater or socks for a cosy cool-down. Bring a water bottle and your mat, or borrow one of ours!

❤️ $30 + GST
❤️ Register at www.inspireyogastudio.ca or send us a message!

02/21/2026

✨Ashtang Yoga: A Conscious Connection of Breath to Movement with Renu
✨2:00-4:00pm Sunday March 22

Yoga arises from the diverse and evolving culture of India. The original goal of yoga is to unite mind, body and spirit through ethical, spiritual and physical practices.

Immerse yourself in the depth and tradition of Ashtang Yoga in this 2-hour workshop We begin with guided asana practice, linking movement with breath to build strength, stability and focus.

Then, you’ll be introduced to pranayama techniques to expand our breath capacity, calm the nervous system and refine energetic awareness in preparation for meditation.

The experience concludes with Yoga Nidra, a deeply restorative guided meditation that allows the body to rest while the mind enters a state of conscious relaxation, supporting integration and renewal on all levels.

Along the way, discover the meaning and significance of Ashtang mantras, including the Gayatri Mantra, Shanti Path Mantra and more.

This workshop offers a balanced journey of effort and ease — energizing the body, steadying the mind, and leaving you feeling grounded, clear and restored.

Arrive with an open heart and mind, ready to receive the teachings.

You’ll be given a list of mantras and their translations to continue your practice and connection beyond the workshop.

✨$30 + GST
✨Register at www.inspireyogastudio.ca or send us a message!

02/06/2026

Deep gratitude to everyone who joined us for the Stillness in Motion workshop on Sunday🌝🕯️

And a special thank you to our wonderful instructor 💜Barb M Willey - Patten💜 for so generously sharing her gift! 💛✨

02/06/2026

✨ Restore + Revitalize: An Energetic Reset and Marma Awakening Experience with Emily
✨ 7:00-9:00pm Saturday February 21

This immersive experience begins with a mudra meditation to gently activate the body’s subtle energy and prepare the nervous system to consciously channel energy within🧠

From this receptive state, you’ll be guided through an experiential self-massage of marma points, using gentle, intentional touch to awaken energetic pathways and reestablish balance on all levels of your being✨

Marmas are points along the body’s energy channels that bridge the physical and energetic bodies. They are located at the junctions of ligaments, vessels, muscles, bones and joints. Marma massage helps bring the tissues and energy channels back into balance. Marma self-massage is easy to do, deeply enjoyable, and offers numerous benefits, including the release of muscle tension and the calming of the nervous system🦶

The practice closes in a deeply restorative pose, allowing the body to rest in stillness while the effects of the marma work continue to unfold. As energy flows freely, the nervous system settles, integration occurs, and space is created for clarity, renewal and healing from the inside out💫

Leave feeling radiant and renewed, shining with optimism and ready to move forward with greater confidence and connection to your health and well-being🌈

✨ $30 + GST

✨ Register at www.inspireyogastudio.ca or send us a message!

01/21/2026

Step inside Inspire Studio ✨

A welcoming space for movement, connection and inspired living 💫

Come as you are, move how you feel, and be part of a supportive community! 💖

Find us at 346 10th St, Brandon, MB 🌾

Visit www.inspireyogastudio.ca to learn more about us and book your class today! ✨

01/21/2026

✨Check In and GET DOWN! with Han
✨(Deep Stretch/Beginner Dance)

✨8:00-9:15pm Thursdays

This class is for those looking to get more in touch with their body through deep stretching and playful dance movement.

Start with a check-in, an in-depth stretching routine, and occasionally some strength building exercises. These will be tools that you can take home with you and use in your day to day.

After a thorough warm up, we get DOWN. We might learn some across the floor exercises, a few basic dance moves, or if we’re feeling a push, a small piece of choreography!💥

The objective for this class is to explore your relationship with your body and find a way to connect with it in a way that feels good for you through intentional movement.

✨Are you ready to GET DOWN!?

Wear clothing that you feel comfortable in. Whether that’s leggings or sweatpants, just as long as you can move comfortably and you won’t get too hot, because it’s going to get sweaty.🔥

Pants are preferred because we may do floor work occasionally and you’ll want to protect your knees.

Wear good grip, clean, indoor shoes (without black soles) and you’re good to go!🕺

✨Visit www.inspireyogastudio.ca or download WellnessLiving Achieve app to sign up! 🤩

01/20/2026

🌟 Introducing.. Yoga at the Zoo! 🤩
🌟 10:00am-12:00pm Tuesday March 31 🐒

Join Louise for a wildly fun yoga adventure at the zoo! 🦒

In this special Yoga at the Zoo class, children will move, stretch and imagine their way through a lively zoo-themed yoga story. 🐍

The class also includes a joyful movement break where students dance to music filled with animal sounds and revisit their favourite poses from the story. 🦩

We’ll finish with a calming relaxation, inviting children to rest and imagine the zoo settling down after a busy day, followed by an activity to help them connect with the experience. 🐠

This class blends movement, imagination, mindfulness and fun, making it perfect for young yogis who love animals and creative play. 🐅

🌟 Best for ages 3-9
🌟 $25 + GST

🌟 Learn more and register at www.livebreatheinspire.com/childrens-yoga

01/16/2026

Our February 1st event, Stillness In Motion: Awakening and Settling the Nervous System with Barb M Willey - Patten , is FULL!🥰

If a class or event is full, we invite you to JOIN THE WAITLIST!✨

Joining the waitlist is free, and if a space becomes available, you’ll be notified to confirm your spot and purchase your pass.

While payment is not required to join the waitlist, payment information must be saved to your profile in order to secure your space if one opens up.

Be sure to check that your notifications are turned on so you don’t miss the alert!

If you remain on the waitlist for an event, you’ll receive priority booking when the event is offered again.💫

10/19/2025

Thanks for Joining Us!🌳

Our outdoor classes were such a joy to share this season☀️

From all of us at Inspire Studio, your energy, presence and light made each class a true celebration of community💚

We have exciting events planned for next year! See you in Summer 2026!🧘‍♀️💫

Inspire Yoga Studio

02/24/2026

02/21/2026

02/06/2026

02/06/2026

01/21/2026

01/21/2026

01/20/2026

01/16/2026

10/19/2025

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