http://www.inspireyogastudio.ca/

Inspire Yoga Studio, 346 10th Street, Brandon, MB (2026)

04/22/2026

🔥 Intro to LYT Method with Emily
🔥 1:00-3:00pm Saturday May 9

Have you been wondering what LYT is all about? Join this workshop to explore the why and how behind LYT method principles.

Learn how we move with intention, intelligence and optimal body mechanics. Build confidence, understand the basics and feel the difference for yourself.

Take what you learn into your daily life, including your yoga practice and other activities, so you can move with greater ease, freedom and resilience.

Move better. Breathe better.

Let's get LYT up!

This class is for all levels of practitioners!

Just like our Slow Flow LYT class, expect a slow-paced practice with detailed breakdowns of each pose, along with guidance on how to best modify for you.

LYT offers plenty of options and progressions, making this a practice truly for every body.

🔥 $30 + GST
🔥 Register at www.inspireyogastudio.ca or download and book on WellnessLiving Achieve app!

04/22/2026

💚 Check Out Our Rates!

We offer affordable, flexible pricing designed to fit your lifestyle.
Here is a detailed price breakdown to help you choose the best pass for you:

💚 Class Passes (Valid for 1 year from purchase date)
• 1 Class — $18.50 + GST = $19.43
• 5 Classes — $80 + GST = $84.00 (=$16.80/class)
• 10 Classes — $130 + GST = $136.50 (=$13.65/class)
• 20 Classes — $220 + GST = $231.00 (=$11.55/class)

💚 Unlimited Options (Activate on your first visit)
• 2 Weeks — $50 + GST = $52.50 (≈$8.75/class*)
• 1 Month — $110 + GST = $115.50 (≈$9.65/class*)
• 1 Year (Monthly Autopay) — $100 + GST = $105/month (≈$8.75/class*)
• 1 Year (Paid in Full) — $1,150 + GST = $1,207.50 (≈$7.75/class*)
*Based on attending 3 classes per week

💚 Class Discounts Available:
• Ages 65+ receive 10% off
• Ages 17 & under receive 20% off
• ACC & BU students receive 10% off (valid student ID required at time of purchase)

💚 How to Purchase
🌐 Purchase on our website www.inspireyogastudio.ca
📱 Book through the WellnessLiving Achieve App
💬 Send us a message—we’re happy to help you get started!

💚 Go Unlimited — Inspire Membership
Purchase an Annual Unlimited Pass and receive Inspire Membership Perks:
✨ Unlimited access to regular studio classes
✨ Priority booking & waitlist access for popular sessions
✨ 20% off workshops & special events
✨ 20% off studio retail items
✨ 1 complimentary 1:1 session each year
✨ 1 Friends & Family Drop-In to gift
✨ 1 complimentary Workshop Pass ($30 value)

💚 Try a Class Today
• New here? Start with our Introductory Offer — $50 for 2 Weeks Unlimited
• Enjoy unlimited classes and explore what feels good for you.
• This offer doesn’t need to be purchased on your first visit, but is available once per person.

Join a growing community in a welcoming space 💛
📍 346 10th St, downtown Brandon, MB 🌾

We can’t wait to move with you!

04/22/2026

🌿 3-Part Yoga Series with Barb

🌿 Chair Yoga - All Levels
🌿 Sundays May 10, 24, 31 at 11:00am-12:00pm

This 3-week Chair Yoga series is a gentle, supportive practice designed to help you move, stretch, and reconnect with your breath. Using the chair for stability and ease, we’ll explore simple movements to support mobility, balance, and relaxation. This class is welcoming to all, whether you’re new to yoga, returning after time away, or simply looking for a slower, more supported practice.

🌿 Dynamic Flow - Intermediate
🌿 Sundays June 7, 14, 21 at 11:00am-12:00pm

This class is a moderate, dynamic flow that builds heat and strength through continuous, breath-connected movement. It weaves together sequences like Sun Salutations, balance, and heart-opening postures to create an energizing and well-rounded practice. Options are offered throughout so students can modify or deepen as needed, and while it remains accessible, some familiarity with flow-style classes can be helpful.

🌿 Register now by visiting www.inspireyogastudio.ca or download and book on WellnessLiving Achieve app!

04/22/2026

✨ Immersive Studies: The Art & Science of Teaching Yoga (50-hours) with Yoga with Heather
✨ July 20 - 25, 2026

There’s a moment where your practice starts to feel like something more.

Not just movement… but understanding. Not just following… but leading. Not just doing… but feeling why it matters.

This training is for that moment.

Whether you’re already teaching, thinking about it, or simply craving a deeper connection to your practice this space meets you there. No pressure to be anything other than curious.

Over 6 days, you’ll explore the roots of yoga, the science behind it, and how to actually apply it in a way that feels real, grounded, and authentic to you.

It’s not about becoming a “perfect” teacher. It’s about finding your voice, building confidence, and understanding the practice in a way that stays with you long after the mat.

And the best part… the room is always a mix of people.. teachers, healthcare providers, leaders, and students each bringing something different, which makes the experience even richer.

✨ There really is something here for everyone.

If you’ve been feeling the pull to go deeper… this might be it.

✨ Save $150 by registered being April 30.

Early bird: $800 + GST
Regular tuition: $950 + GST

✨ Learn more and register at: https://livebreatheinspire.com/immersive-studies/

04/15/2026

🌟 New Pop-up Classes with Barb 🌟

🌼 Meditation In Motion - Sunday April 19 at 11:30-12:30pm

Begin with a short meditation, inviting awareness into the breath as we prepare the body and mind for movement.

From here, move gently into a Sun Salutation, based practice, to explore movement as a form of meditation through breath and embodiment.

This class will guide you through variations of Sun Salutation A, followed by Sun Salutation B, and will close with a soft, grounding variation inspired by Moon Salutations.

🌼 Ground & Balance - Sunday April 26 at 11:30-12:30pm

Begin with a short grounding meditation to create space to settle and arrive.

This practice will focus on a series of Warrior postures, held for longer durations to explore stability, strengtha and connection within the body.

From there, move into a selection of balancing poses to encourage slower, intentional movement and awareness of breath.

This class invites you to feel supported, steady and rooted. Build confidence through presence in each shape.

🌟 Regular class rates apply!
🌟 Book your spot at www.inspireyogastudio.ca or download WellnessLiving Achieve app

04/15/2026

From stillness… to bloom 🌸

A beautiful evening of softening, releasing and reconnecting.
Thank you to everyone who joined Barb and shared in this space 💜 your presence is what makes these experiences so special.

If you missed this one, or are feeling called to more, Barb’s next workshop Release & Receive: A Full Body Reset is scheduled for Saturday May 23 at 1:00-4:00pm 💫

04/14/2026

A beautiful evening of healing, connection and presence 💛

Thank you, Teresa Dawn, for bringing your light and such a special energy into the studio 💛

Teresa will be back next month — mark your calendars for Sunday May 17 ✨

Join us for a full day of energy healing and Integrated Energy Therapy® (IET®) Level 1 Certification ✨

Learn more and register here: https://livebreatheinspire.com/integrated-energy-therapy-iet-level-1-certification/

04/09/2026

🌼 Release & Receive: Full Body Reset with Barb
🌼 1:00-4:00pm Saturday May 23

Welcome to a yin and fascia release experience, guided by Barb, designed to take you on a journey from feet to head through slow, supported movement and intentional rest.

Begin by settling into stillness with gentle breath work, allowing the body to arrive and the nervous system to soften.

From there, move into the lower body, starting at the feet with tennis ball release and gradually opening through the calves, hamstrings, inner thighs and hips. Long-held, supported shapes encourage deep release and ease.

A quiet integration pause follows, with herbal tea and space to rest, reflect or simply be. Optional journaling prompts will be available for those who wish to turn inward and absorb the practice.

The second half of the workshop focuses on the upper body, including the spine, shoulders, neck and arms. Through supported stretching and gentle release techniques, create space and relief—particularly through areas that commonly hold tension.

Close with an extended, fully supported savasana, with optional light oil. Soft sound, including chimes or bowls, is offered to support deep relaxation and integration.

This is a complete, full body practice designed to support release, restoration and nervous system regulation.

Come as you are, and give yourself the space to soften, release and receive.

🌼 $45 + GST
🌼 Learn more and register at www.livebreatheinspire.com/inspire-schedule/

04/09/2026

💛 Immersive Studies: The Art & Science of Teaching Yoga (50-hours) with Heather McDermid
💛 July 20-25, 2026

If you’ve been craving more depth in your practice… this is your next step.

Not just movement.. understanding, confidence and connection.

Whether you want to teach or simply deepen your own practice, you’re welcome here.

💛 Register before April 30 and save $150
💛 Learn more at www.livebreatheinspire.com/immersive-studies/

04/09/2026

🤍 Meet Teresa Dawn, Energy Therapy Practitioner & Instructor

As an energy therapy practitioner and instructor, I work with the subtle energy systems of the body to clear blockages, release old patterns, and restore natural flow. My practice blends a range of healing arts—including Reiki, Integrated Energy Therapy®, Access Bars®, chakra and aura work, and both remote and in-person group facilitation—all grounded in compassion, intuition, and sacred presence.

I am currently deepening my work through advanced training with The Four Winds Society, working toward certification as a Master Practitioner of Shamanic Energy Medicine. This earth-honouring lineage adds ancestral depth and luminous healing to my evolving offerings.

Whether you’re stepping into a private healing, a group experience, or a certification training, you’ll receive far more than energy work—you’ll be held, seen, and gently guided back to your authentic, powerful self.

🤍 We are delighted to host Teresa on Sunday May 17 at 10:00am-6:00pm for Integrated Energy Therapy® (IET®) Level 1

🤍 Learn more about Teresa and her offerings here: https://livebreatheinspire.com/integrated-energy-therapy-iet-level-1-certification/

04/09/2026

💫 Integrated Energy Therapy® (IET®) Level 1 Certification (8-hours) with Teresa Roulette
💫 10:00am-6:00pm Sunday May 17, 2026

✨ A One-Day, Hands-On Energy Healing Workshop ✨

Have you ever felt like certain emotions or patterns keep repeating—no matter how much you try to move forward?

Integrated Energy Therapy® (IET)® offers a gentle, structured way to release those patterns from the body and energy field—so you can experience more ease, clarity, and emotional freedom.

This 8-hour, in-person training is designed for beginners. No prior experience with energy work is needed.

✨ What You'll Experience ✨

Throughout the day, you’ll both receive and give energy healing, so you can feel the process directly in your own body.

Participants often notice:
• A sense of deep relaxation and calm
• Emotional lightness or release
• Subtle sensations like warmth, tingling, or energy movement
• Greater clarity and presence

You’ll be guided step-by-step in a supportive environment, with plenty of time to practice and ask questions.

✨ What You'll Learn ✨

By the end of the workshop, you will understand:
• How energy is stored in the body as emotional imprints from past experiences
• The role of nine specific integration points in releasing these imprints
• How to work with energy in a way that feels safe, grounded, and repeatable
• A clear, structured step-by-step IET Basic session process Everything is taught in practical, easy-to-follow language.

✨ What You'll Be Able To Do After ✨

• Perform a full IET Basic session on yourself or others

• Help replace common emotional imprints with their beneficial counterpart, such as:
- Stress → ease
- Fear → safety
- Anger → forgiveness
- Guilt → innocence

• Support yourself and others in feeling more balanced and centered

• Integrate this technique into your existing personal or professional practice You’ll leave with both the confidence and the structure to begin using this work right away.

✨ Who This Is For ✨

This workshop is ideal if you are:
• Interested in working with the angelic realm
• On a personal growth or healing journey and ready for a practical method you can use anytime
• New to energy work and looking for a clear starting point
• A holistic practitioner wanting to expand your toolkit

No special abilities are required—just openness and curiosity.

✨ What Makes IET Unique ✨

IET is known for being:
• Structured – you’re given a clear process to follow
• Accessible – easy to learn, even for beginners
• Heart-centered – focused on releasing and replacing energy with supportive qualities

✨ Workshop Details ✨

• Duration: 8 hours (one full day)
• Format: In-person, hands-on practice
• Includes: Instruction, guided practice, and a training manual
• Certification: You will receive your IET Basic Level Certificate upon completion and be registered with the governing body of Integrated Energy Therapy, The Center of Being

✨ If you’ve been looking for a way to understand energy healing in a way that feels both grounded and meaningful, this training offers a powerful place to begin. ✨

💫 $300 + GST

💫 Learn more and register at: www.livebreatheinspire.com/integrated-energy-therapy-iet-level-1-certification/

04/02/2026

✨ Calm Your Nervous System: An Interactive Workshop with Teresa Roulette
✨ 7:00-9:00pm Saturday April 11

Participants will work in pairs to both give and receive while learning techniques that can be used for self-care and to support others.

✨ During this workshop you will learn to:
- Activate acupressure points that support nervous system relaxation
- Use simple energy techniques to calm the body and mind
- Apply these techniques for yourself and others

✨ Join Us
These methods are simple, effective and easy to practice at home!

No experience required! Just curiosity and an open mind.

✨ $30 + GST
✨ Register on WellnessLiving Achieve app or visit www.inspireyogastudio.ca

Inspire Yoga Studio

04/22/2026

04/22/2026

04/22/2026

04/22/2026

04/15/2026

04/15/2026

04/14/2026

04/09/2026

04/09/2026

04/09/2026

04/09/2026

04/02/2026

Address

Website

Alerts

Shortcuts

Share

Category