Sweet Hummingbird Healings

11/19/2025

11/11/2025

10/29/2025

Book a treatment in November/December and enter into a draw for a free treatment! One draw Dec 1st and another January 5th!

10/26/2025

Whether you come for a Foot Reflex session or a Reiki session the most important part is that you are taking time out of your busy day to rest and relax and let go.
Our Bodies, Mind, and Spirit need the down time to recharge🪫
Message me to book your session 🤲🏻👣💗

10/23/2025

🦶 New Research Spotlight: Reflexology and Sleep Quality 🌙
A recent randomized controlled trial found that foot reflexology may help improve sleep quality for patients living with chronic lymphocytic leukemia (CLL) undergoing chemotherapy. 💚
✨ The results are encouraging:
Foot reflexology was shown to be a safe, supportive, and effective complementary therapy that promotes relaxation and enhances overall well-being helping patients rest, recover, and restore balance.
While more research is needed, this study reinforces what reflexology therapists see every day: the incredible power of touch to support the body, mind, and spirit. 🌱
As part of a holistic care plan, reflexology offers comfort, connection, and calm. 👣
🔎 Learn more about reflexology and find a Registered Canadian Reflexology Therapist (RCRT™): www.reflexologycanada.org
🔎 Read the study: The Effect of Foot Reflexology on Sleep Quality in Patients With Chronic Lymphocytic Leukemia Under Chemotherapy: A Randomized Controlled Trial

10/23/2025

10/08/2025

New Research Alert!
A 2025 study published in the European Journal of Medical Research found that reflexology and acupressure had significant effects on reducing the severity of constipation during pregnancy.
👩‍🍼 Constipation is one of the most common discomforts during pregnancy, and this research highlights how complementary therapies like reflexology can offer relief.
Read the full study here: https://pubmed.ncbi.nlm.nih.gov/41013852/

09/23/2025

Reflexology is a Massage for the Inside of your Body👐🏻👣❣

Reflexology reminds your body how to find balance again:

From Stress relief to better sleep
Improves Circulation
Balance's hormones
Supports Digestion
Improves Brain Function

This gentle therapy supports the whole body and all the body's systems.
It helps your Body to remember that it can heal it's self. 🤲👣💓

To book a session head to www.sweethummingbirdhealings.ca and start your body's bounce back today!

08/25/2025

Late summer can leave us feeling a little… off balance. Between back-to-routine stress, long hot days, and the seasonal shift ahead, your body might be asking for extra care. 🌿
Reflexology helps calm the nervous system, support digestion, and bring a sense of grounding as we transition into fall.
✨ Ready to reset and recharge?
👉 Book your August session today and step into September with ease- https://www.reflexologycanada.org/en/looking-for-a-reflexology-therapist/

08/25/2025

New Research Spotlight: Reflexology, Fatigue & Better Sleep
Let’s talk about tired.
Not “I skipped a coffee” tired.
We’re talking hemodialysis tired—the kind that weighs on the body and soul.
✨ A new peer-reviewed study explored how foot reflexology may support patients undergoing hemodialysis.
The results? Promising—and powerful.
Researchers found that this gentle, targeted technique may help:
✔️ Ease fatigue
✔️ Improve sleep quality
✔️ Offer added comfort alongside medical care
It’s a reminder that integrative care isn’t “extra”—it’s essential.
When clinical medicine meets compassion-driven touch, the whole person benefits.
Reflexology won’t replace dialysis.
But it may help people sleep better and cope more easily through it.
📖 Read the research: https://pubmed.ncbi.nlm.nih.gov/40786836/
🦶 Find a certified RCRT™: https://www.reflexologycanada.org/en/looking-for-a-reflexology-therapist/ #/cid/537/id/1

08/09/2025

☀️ This Summer: Relax Local, Support Local!
💚 Did you know? Most RCRT™s are also small business owners in your community.
When you book reflexology, you’re not just caring for yourself—you’re lifting up local! 🙌
🎁 Double the feel-good:
✔️ Treat yourself (or gift a session!)
✔️ Support a local RCRT™ who cares for your community.
✨ Find your local RCRT™ today:
👉 www.reflexologycanada.org