Lighthouse Wellness Centre

Lighthouse Wellness Centre A woman-led centre, that offers a range of quality, effective, empathetic counselling and wellness. Fax # +18558275441

As we head into another January week, here are some slow, simple movements you can add in to help settle your nervous sy...
01/19/2026

As we head into another January week, here are some slow, simple movements you can add in to help settle your nervous system. 🌱

Another way to regulate your nervous system in these long, cold & dark January days ☀️
01/14/2026

Another way to regulate your nervous system in these long, cold & dark January days ☀️

Another new face! ☀️Melissa is a registered social worker with a vast range of experience. Melissa’s practice is deeply...
01/12/2026

Another new face! ☀️

Melissa is a registered social worker with a vast range of experience.
Melissa’s practice is deeply grounded in a trauma informed approach & she prioritizes creating a space that feels safe, supportive and empowering for the individuals she works with.
She works from an integrative, client centred approach, utilizing modalities such as cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT) and motivational interviewing.
Melissa is currently accepting clients ages 7+.

To book an appointment with Melissa or for more information - visit our website, give us a call at 204 728 0054 or email us at office@lighthousewellnesscentre.ca

Welcome to the team Melissa - we’re grateful you’re here.🪷

January Nervous System Regulation Series 🌱Try this calming breathing exercise when you feel overwhelmed.Longer exhales a...
01/11/2026

January Nervous System Regulation Series 🌱

Try this calming breathing exercise when you feel overwhelmed.
Longer exhales activate the body’s natural calming response.

A small shift, big impact 🪷

We’re starting the new year with growth, excitement & a few new faces on our team! 🌱Sherrie is a Registered Social Worke...
01/08/2026

We’re starting the new year with growth, excitement & a few new faces on our team! 🌱

Sherrie is a Registered Social Worker & Psychotherapist who practices from a trauma-informed lens, creating safe and empowering support for every client.

She works with evidence-based approaches including:
• Cognitive Processing Therapy (CPT)
• Cognitive Behavioural Therapy (CBT)
• Emotion-Focused Therapy (EFT)
• Motivational Interviewing (MI)

We’re grateful to have her expertise, compassion, and commitment to healing on board 💛

Help us give her a warm welcome!

To book with Sherrie, go to our website, email office@lighthousewellnesscentre.ca or call us at 204 728 0054.

We’re kicking off a new series - all about nervous system regulation!January can feel heavier than we expect - less ligh...
01/07/2026

We’re kicking off a new series - all about nervous system regulation!
January can feel heavier than we expect - less light, colder weather & pressure to start fresh can all activate the nervous system. ❄️
If you’re feeling tired, overwhelmed, or not like yourself - nothing is wrong, your body is just adjusting. 🌙
Awareness is the first step toward regulation & for the remainder of the month we’ll guide you through some helpful tools to aide in your regulation journey. 🌱

As we step into 2026, we’re here to remind you that growth doesn’t need to be loud, linear, or perfect to matter.Sometim...
01/06/2026

As we step into 2026, we’re here to remind you that growth doesn’t need to be loud, linear, or perfect to matter.
Sometimes we just need the right support, at the right time, in the right way.

If you’re not sure where to start, that’s okay — we can help you find the path that fits you.

🌱This year, we’re choosing:
Progress over pressure.
Support over doing it alone.
Consistency over perfection.

Happy holidays from all of us at Lighthouse Wellness Centre!As the year comes to a close, we just want to take a moment ...
12/23/2025

Happy holidays from all of us at Lighthouse Wellness Centre!

As the year comes to a close, we just want to take a moment to say thank you.

Thank you to our amazing clients for trusting us, showing up, doing the work (even when it’s hard), and allowing us to be part of your growth this past year. It’s been an honour walking alongside you and celebrating every small and big win with you.

We wish you and your loved ones a holiday season filled with rest, comfort, connection, and joy in whatever ways feel most meaningful to you. You deserve it.

Please note: our team will be operating on reduced staff hours until January 5. We appreciate your patience and understanding during this time, and we look forward to supporting you again in the new year.

Happy Holidays, and see you in 2026!

We are so honoured to be recognized as Community Votes Brandon 2025 winners. Thank you to our community for trusting us ...
12/23/2025

We are so honoured to be recognized as Community Votes Brandon 2025 winners.
Thank you to our community for trusting us with your stories, your growth, and your healing. This recognition reflects the heart, dedication, and compassion of our entire team, along with the incredible clients we get to support every day. We are deeply grateful. 🤍

Holidays can be joyful and overwhelming.Setting boundaries helps make space for both.Here are 5 holiday boundaries you’r...
12/20/2025

Holidays can be joyful and overwhelming.
Setting boundaries helps make space for both.
Here are 5 holiday boundaries you’re allowed to keep ✨

Time for another ✨this or that ✨Have you met Jill or Julia? With their infectious smiles and unmatched positivity, they ...
12/17/2025

Time for another ✨this or that ✨
Have you met Jill or Julia?
With their infectious smiles and unmatched positivity, they bring warmth into every space they enter. Both are deeply passionate about connection and truly take the time to understand each person they work with.
Let’s see if their answers hold any surprises ❗️

For anyone navigating grief, overwhelm, or big feelings this season: your experience matters. You deserve compassion, no...
12/12/2025

For anyone navigating grief, overwhelm, or big feelings this season: your experience matters. You deserve compassion, not pressure. 🌱

Address

29 10th Street, Unit T
Brandon, MB
R7A4E4

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 4pm
Saturday 9am - 11am

Telephone

+12047280054

Website

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