Lighthouse Wellness Centre

Lighthouse Wellness Centre A woman-led centre, that offers a range of quality, effective, empathetic counselling and wellness. Fax # +18558275441

04/21/2026

Everyone talks about healing in therapy - sometimes we forget to talk about the messy middle. 🌱

If you’re ready, we’re here waiting.

Still letting this sink in…We are incredibly honoured to be named a finalist for the Outstanding New Business Award thro...
04/18/2026

Still letting this sink in…
We are incredibly honoured to be named a finalist for the Outstanding New Business Award through the Brandon Chamber of Commerce.

To be recognized alongside other amazing local businesses is something we don’t take lightly. This community has supported us from day one, and we’re so grateful to be doing the work we love right here.

We’ve always seen what we do as a privilege — getting to live out our passion while showing up and doing our work well every day. This recognition is something we don’t take for granted.

Congratulations to the other amazing finalists — what an incredible group to be part of!

This is a lot of what therapy looks like: Trying new responses.Sitting with unfamiliar feelings.Practicing patterns that...
04/16/2026

This is a lot of what therapy looks like:
Trying new responses.
Sitting with unfamiliar feelings.
Practicing patterns that don’t come naturally yet.

“Stuck” isn’t always stuck:
sometimes it’s learning in real time.

We’re here to help. 🌱

This is some of the team who helps hold space for big feelings… and once had a few big feelings of their own. 🫶
04/10/2026

This is some of the team who helps hold space for big feelings… and once had a few big feelings of their own. 🫶

Don’t forget you’re allowed to imagine things going right, too.What if it works out?What if you handle it better than yo...
04/06/2026

Don’t forget you’re allowed to imagine things going right, too.

What if it works out?
What if you handle it better than you think?
What if the outcome is softer, kinder, easier than your mind predicts?

Overthinking doesn’t have to only live in the worst case scenario. Try giving the best case a little airtime today.

If you need help with the reframe - we’re here 🫶

Sometimes the hardest part isn’t what you’re feeling, it’s not having the words for it.When you can name it, you can sta...
03/27/2026

Sometimes the hardest part isn’t what you’re feeling, it’s not having the words for it.

When you can name it, you can start to understand it.
And when you understand it, you can start to respond differently.

Looking for support in naming your feelings? We’re here when you’re ready 🌱

It looks messy before it makes sense.Before the clarity, there’s the scatter.Before things line up, they fall apart a li...
03/24/2026

It looks messy before it makes sense.
Before the clarity, there’s the scatter.
Before things line up, they fall apart a little.

We’re here to help you make your way through the chaos, and back into alignment. 🌱

Some days are just heavier, and that’s okay.You’re allowed to go slower, feel it all, and still be proud you showed up 🤍...
03/20/2026

Some days are just heavier, and that’s okay.
You’re allowed to go slower, feel it all, and still be proud you showed up 🤍

If you’re ready to start your journey - we’re ready to connect with you 🌱

03/16/2026

Sometimes the most healing sounds aren’t loud or dramatic.

They’re the quiet ones in a therapy room, and the moment someone realizes they’re not alone with it anymore.

Healing has a sound. And sometimes… it’s simply being heard. 🫶

Emotions don’t fit into neat boxes.You can feel grateful & overwhelmed. Proud & exhausted. Healing & still hurting.Two t...
03/10/2026

Emotions don’t fit into neat boxes.
You can feel grateful & overwhelmed.
Proud & exhausted.
Healing & still hurting.

Two things can be true at once, and that doesn’t mean you’re doing it wrong.
It means you’re human.

If you’re learning to make space for all of it, therapy can help, and we’re here when you’re ready to reach out. 💙

03/08/2026

Happy International Women’s Day! 🌷

Today we celebrate the strength, resilience, and courage of women everywhere. At Lighthouse Wellness Centre, we have the privilege of walking alongside incredible women every day as they navigate life, healing, motherhood, relationships, careers, and everything in between.

To the women holding families together, showing up for others, doing the inner work, and finding their voice—even on the hard days—you are seen and you matter.

Here’s to supporting, uplifting, and empowering one another today and every day. 💛

Happy International Women’s Day from all of us at Lighthouse Wellness Centre.

Your voice matters. Your needs matter. Your boundaries matter.For the next little while, we’re sharing a Daily Assertive...
03/06/2026

Your voice matters. Your needs matter. Your boundaries matter.

For the next little while, we’re sharing a Daily Assertiveness Challenge in our stories: one simple prompt each day to help you practice speaking up and advocating for yourself.

Check our stories daily and join in.

Feel free to let us know when you try one of our prompts 🌱

Address

29 10th Street, Unit T
Brandon, MB
R7A4E4

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 4pm
Saturday 9am - 11am

Telephone

+12047280054

Website

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