Lighthouse Wellness Centre

Lighthouse Wellness Centre A woman-led centre, that offers a range of quality, effective, empathetic counselling and wellness. Fax # +18558275441

Sometimes the hardest part isn’t what you’re feeling, it’s not having the words for it.When you can name it, you can sta...
03/27/2026

Sometimes the hardest part isn’t what you’re feeling, it’s not having the words for it.

When you can name it, you can start to understand it.
And when you understand it, you can start to respond differently.

Looking for support in naming your feelings? We’re here when you’re ready 🌱

It looks messy before it makes sense.Before the clarity, there’s the scatter.Before things line up, they fall apart a li...
03/24/2026

It looks messy before it makes sense.
Before the clarity, there’s the scatter.
Before things line up, they fall apart a little.

We’re here to help you make your way through the chaos, and back into alignment. 🌱

Some days are just heavier, and that’s okay.You’re allowed to go slower, feel it all, and still be proud you showed up 🤍...
03/20/2026

Some days are just heavier, and that’s okay.
You’re allowed to go slower, feel it all, and still be proud you showed up 🤍

If you’re ready to start your journey - we’re ready to connect with you 🌱

03/16/2026

Sometimes the most healing sounds aren’t loud or dramatic.

They’re the quiet ones in a therapy room, and the moment someone realizes they’re not alone with it anymore.

Healing has a sound. And sometimes… it’s simply being heard. 🫶

Emotions don’t fit into neat boxes.You can feel grateful & overwhelmed. Proud & exhausted. Healing & still hurting.Two t...
03/10/2026

Emotions don’t fit into neat boxes.
You can feel grateful & overwhelmed.
Proud & exhausted.
Healing & still hurting.

Two things can be true at once, and that doesn’t mean you’re doing it wrong.
It means you’re human.

If you’re learning to make space for all of it, therapy can help, and we’re here when you’re ready to reach out. 💙

03/08/2026

Happy International Women’s Day! 🌷

Today we celebrate the strength, resilience, and courage of women everywhere. At Lighthouse Wellness Centre, we have the privilege of walking alongside incredible women every day as they navigate life, healing, motherhood, relationships, careers, and everything in between.

To the women holding families together, showing up for others, doing the inner work, and finding their voice—even on the hard days—you are seen and you matter.

Here’s to supporting, uplifting, and empowering one another today and every day. 💛

Happy International Women’s Day from all of us at Lighthouse Wellness Centre.

Your voice matters. Your needs matter. Your boundaries matter.For the next little while, we’re sharing a Daily Assertive...
03/06/2026

Your voice matters. Your needs matter. Your boundaries matter.

For the next little while, we’re sharing a Daily Assertiveness Challenge in our stories: one simple prompt each day to help you practice speaking up and advocating for yourself.

Check our stories daily and join in.

Feel free to let us know when you try one of our prompts 🌱

You don’t have to have it all figured out to be growing.Sometimes healing looks like tiny green shoots pushing through f...
03/03/2026

You don’t have to have it all figured out to be growing.
Sometimes healing looks like tiny green shoots pushing through frozen ground. 🌱

Spring is coming, and so is your next chapter.

If you want support in building the next chapter - we’re here for you 🔆

Not all growth is a glow up.Some of it is quiet. Private. Messy.And still incredibly brave.If you’re in a quiet season o...
02/27/2026

Not all growth is a glow up.
Some of it is quiet. Private. Messy.
And still incredibly brave.

If you’re in a quiet season of becoming, you’re not behind, you’re building.
If you need support in it, we’re here. 🌱

Sometimes talking doesn’t feel like enough 🌱Brainspotting is a powerful, focused therapy that helps access and process t...
02/23/2026

Sometimes talking doesn’t feel like enough 🌱

Brainspotting is a powerful, focused therapy that helps access and process trauma, stress, and emotional pain stored deeper in the brain and body.

At lighthouse wellness centre, we’re proud to have multiple practitioners trained in Brainspotting, giving you access to this approach with a therapist who feels like the right fit for you.

Curious if it could support your healing? Reach out to connect 🫶🏻

We’re really good at pushing certain feelings away.The tight chest ✔️The irritation ✔️The wave of sadness that shows up ...
02/19/2026

We’re really good at pushing certain feelings away.
The tight chest ✔️
The irritation ✔️
The wave of sadness that shows up at inconvenient times ✔️

But emotions don’t disappear when we ignore them they often just get louder in other ways.

What if that feeling isn’t a problem to solve… but a part of you that needs understanding?

Avoidance protects you in the short term. Compassion heals in the long term.

If you’re ready to gently explore what’s underneath, therapy can be a safe place to start and we’re here ready when you are 🫶🏻

Overthinking is basically a Valentine’s Day tradition.Luckily, therapy is a great place to untangle the thoughts behind ...
02/13/2026

Overthinking is basically a Valentine’s Day tradition.

Luckily, therapy is a great place to untangle the thoughts behind it.

We’re here when you need us 🫶🏻

Address

29 10th Street, Unit T
Brandon, MB
R7A4E4

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 4pm
Saturday 9am - 11am

Telephone

+12047280054

Website

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