reactive massage therapy

03/19/2026

One Student massage open tomorrow at noon!

Book quick!

Your therapist will contact you when they are ready for the appointment. While you are waiting, feel free to explore our neighbouring businesses!

03/13/2026

Struggling with back pain?
These are the things I would do if I was stuck with back pain.

03/10/2026

03/10/2026

Everyone gets tight in their neck and shoulders. But massaging this area isn’t the solution people think!

03/10/2026

How often should you get a massage? Once a month? Twice? It depends on your goals!

03/07/2026

Tight inner thighs don’t just affect your hips.

They can pull on the pelvis, compress the low back, irritate the knees, and limit athletic movement.

When the adductors lose length and mobility, the entire lower body starts compensating.

Restore length to the adductors and the hips regain freedom, stability, and power.

03/05/2026

Have you seen our downtown clinic? Take a little behind the scenes during our lunch break!

Angela Patton-Hillman Ja-On Hillman Amanda Burch Susan June Allison Brown Ryan Ball Brendan Hryciuk Jamie Kelly Kerri Holden, RMT Lorraine Wilson

03/04/2026

Most people stretch their chest wrong.

They lean into a doorway, crank the shoulder forward, and call it good but the pec isn’t one simple muscle.

It has three functional fiber directions:
• Clavicular (upper chest)
• Sternal (mid fibers)
• Costal/abdominal (lower fibers)

Each needs a slightly different arm angle to truly open the tissue without irritating the shoulder.

Open the chest.
Free the shoulder.
Restore the centerline.

03/03/2026

Student massages tomorrow? YES!

And you can book them online!

03/02/2026

Posterior posture isn’t weakness.
It’s compression.

When your pelvis tucks under and your spine flattens:

• Hamstrings stay chronically tight
• Upper back gets rigid
• Neck and shoulders overwork
• Breathing becomes shallow

Stretching gives temporary relief.
Alignment restores efficiency.

If this sounds like you, it’s not random stiffness.
It’s a pattern. Break the pattern with this exercise. NewMarket Natural Foods + Kitchen

03/02/2026

Is THIS your posture? 🙇

• tight hamstrings
• stiff lower back
• tightness in the ribs
• between the shoulder fatigue
• neck tension and fatigue

Do any of these problems sound like life? 🙋‍♀️

This is a POSTERIOR posture and chances are, your body feels more stiff than unstable. 😫

You feel compressed in your body, and even deep breathing feels tight. 😮‍💨

If you want an exercise that can help with this in under 4 minutes, comment POSTURE in the comments! 👇👇

02/23/2026

Ja-On Hillman has a couple openings Monday.

Book online!

Your therapist will contact you when they are ready for the appointment. While you are waiting, feel free to explore our neighbouring businesses!