Heart and Sole Wellness

03/28/2026

03/28/2026

Here is my remaining availability left for the next month. I will update with any cancellations / openings as they come up.. so be sure to check in.

💜Also..here is a friendly reminder that my yearly spring and summer hours will be starting May 1 until September long. Unless I have a pop-up special, I will not be working weekends during this time, and evenings will be limited as we deal with the demands of the season, and the acute health situation with my parents.

That situation is rapidly evolving and declining, so I will only be posting my schedule a month in advance. You are welcome to message me if you want to book further out, but know that there could be a possibility of changes or cancellations as the situation unfolds over the next few months. Thank you everyone for your ongoing understanding.

💜 April 2- 9:30 for one and a half hour session or 10 AM for one hour, 3 PM one hour

💜 April 7-12:30 AM one hour or longer, 2:15 PM one hour,

💜 April 8- 10:15 AM 1.5 hr or 10:45 AM one hour, 2:15 PM one hour

💜 April 9-2:15 PM one hour or longer, 4 PM one hour

💜April 10 th- 12:30 PM one hour, 4 PM one hour

💜 Monday April 13-2:15 PM one hour or longer, 4 PM one hour

💜Tuesday April 14-12:30 PM one hour longer, 215 one hour or longer, 4 PM one hour,

💜 Thursday, April 16- 4 PM one hour

💜 Friday, April 17- 10:45 AM one hour or longer 12:30 PM, one hour or longer 2:15 PM one hour or longer, 4 PM one hour

💜 Tuesday, April 21-10:45 AM one hour or longer, 12:30 PM one hour, 5:30 1 hr

💜 Wednesday, April 22-12:30 PM one hour or longer, 2:15 PM one hour or longer, 4PM one hour

💜 Thursdy April 23-12:30 PM one hour or longer, 2:15 PM, one hour longer, 4 PM one hour

💜 Friday, April 24 - 12 PM one hour, 3:30 PM one hour or longer

💜 Tuesday, April 28- 12:30 PM, one hour or longer, 2:15 PM one hour or longer, 4 PM one hour, 6 PM one hour or longer 

💜April 29- 9 AM one hour longer,
10:45 AM one hour, 3:30 PM one hour

💜 Thursday, April 30- 11:45 AM one hour or longer, 1:30 PM one hour or longer, 3:15 PM one hour or longer, 7 pm 1 hr

💜 Friday, May 1- 10:45 AM one hour or longer, 12:30 PM one hour, 4 PM one hour

03/28/2026

🌷 From Stillness To Bloom with Barb
🌷 6:30-8:30pm Sunday April 12

A Spring Renewal Experience

🌷 Spring reminds us that growth begins in stillness.

Through ceremony, gentle movement, yin and sound, this experience invites you to release the heaviness of winter and slowly bloom into the new season.

🌷 Offering includes:

Rock release ceremony
Gentle awakening movement
Yin for growth
Vibrational tuning forks
Sage mist and weighted lavender eye mask (optional)
Deep sound meditation

🌷 $30 + GST
🌷 Learn more and register at www.inspireyogastudio.ca

03/28/2026

03/27/2026

To any of my clients who might be business owners or even want to make a personal donation, the Assiniboine Food Forest that I volunteer with, is still accepting cash donations to help keep the cost of the Maple Syrup Tour event April 19 th, affordable for families, and food low cost. If you would like to contribute, send me a message. For donations of $50 or more, we will tag you in all of our advertisements that get shared with tens of thousands of people over the next few weeks. Our event that went live last night has already had 10,000 views . We will also promote you on a huge sign at our event. A small donation can get you a lot of traffic! 💜🙏🏼

03/27/2026

Mark April 19 on your calendars! This is an event I help with every year (I’ll be the one cooking your pancakes 😋). It’s always a wonderful day to be out in the forest, enjoying the fire and smelling that fresh spring air.

On this beautiful day, you can enjoy a one-hour tour of the sugar bush and maple syrup operation led by syrup maker Dave Barnes. If conditions are right, we'll be boiling syrup in the evaporator and sap will be dripping into the pails. It's such a wonderful day for kids to get involved!

After your tour, stay and purchase pancakes and bacon with our fresh maple syrup, or a bbq hot dog to enjoy while you sit by the fire..or at our picnic tables. Hot chocolate, coffee and drinks will also be available.

Tours cost $5 per person, cash and credit/debit accepted. Register your tour in advance by texting Dave at 204-728-6278. Numbers are limited to 25 total per tour, which depart on the hour from 11am to 4pm.

There's lots of parking available at the Green Spot or on the roadside of the turnaround circle at the end of Rosser Ave E. We'll see you in the sugar bush... vive le temps des sucres!

Sunday, April 19th 2026 - 11am to 4pm
Assiniboine Food Forest
1735 Rosser Ave E

A special thank you to local sponsors who help keep the event and food affordable for families, and give back to community. Forbidden Flavours on 18th Heart and Sole Wellness Irene Ginter

03/24/2026

03/21/2026

Do the plan. Today’s mantra.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

03/21/2026

I’m supposed to be patching walls so I can paint the never finished entrance.. but instead… I’m making chamomile, calendula, lavender and chrysanthemum, facial spray. I noticed some dried flowers from the garden left in my pantry ..and my squirrel brain took over. Alas 🤷‍♀️🙄

03/20/2026

Welcome Spring! Together we survived the cold, the dark and the dry skin. Now we can welcome the warmth, the light, and renewal. Spring is a reminder of how beautiful change can be, how resilient we are, and that there is still hope in this world. Have a wonderful day everyone!

03/19/2026

Good morning
~Lulu

03/19/2026

From the moment you arrive, everything is taken care of.

Blume lattes ready for you, a peaceful floating sound bath to help you fully unwind, and beautiful images captured by Jess Michelle Photography to remember the experience.

Just come as you are.

Limited spots available — book now before they’re gone.
www.paddlebros.net