Heart and Sole Wellness

03/08/2026

Availability left for the next few weeks. I will be update with any cancellations / openings .. so keep your eyes out . If you have dates further out that you want to book, just message me to book.

💜Monday March 9- 12:30 1 hr

💜 Tues. March 10 - 11:30 1 hr or longer, 1:15 one hour or longer, 3:15 pm one hour

💜 Wednesday, March 11- 9 AM one hour or longer, 10:45 1 hr or longer, 12:45 one hour

March 14- 9 am 1 our or longer, 10:30 1 hour or longer, 12 noon one hour

💜 Monday March 16- 12:15 1 hr, 4 PM one hour, 6 pm 1 hr or longer

💜 Tuesday March 17- 12:30 1 hr, 4 pm 1 hr, 6 pm 1 hr or longer

💜 Wednesday March 18- 10:45 1 hr or longer, 12:30 one hour or longer, 215 one hour or longer, 4 PM one hour,

💜March 25- 11:30 one hour or longer, 1:15 one hour, 6 PM one hour

💜March 26- 3:15 PM one hour

💜March 27- 10:45 AM 1 hr or longer, 12:30 PM one hour or longer, 2:15 PM one hour or longer, 4 PM one hour

03/08/2026

What happens in the treatment room stays in the treatment room..

03/07/2026

The Reflexology Low Down

What is the difference between a foot massage and reflexology? I’m often asked this. A foot massage consists of relaxation moves and tissue work focusing on the actual anatomy of the foot. Reflexology touches on reflex points in the foot that correspond to ALL areas of the body.

What exactly are reflexes? The soles of our feet are connected to our body and each of its parts by specific point, nerves and energy lines. They become a reflection of the condition of health in our body. It always amazes me how accurately the feet tell your health story. By stimulating the points on our feet we can activate or support the corresponding areas of the body, encouraging healing responses.

In my style of reflecology I do a combination of the massage moves to satisfy structures of the foot, and acupressure like pressing to engage your reflexes. Moderate pressure is applied and adjusted to each persons comfort level. The goal is to achieve a level of comfortable pressure, but not to trigger a pain response. Pleasure moves mingle with pressure moves, to create an experience that is both therapeutic AND wonderfully relaxing.

There are also very different styles of reflexology, and I have taken training or workshops in many including Ingham, European, Structural, and Asian styles of reflexology. My sessions are a unique fusion of these styles, and can be adjusted to your specific needs.

Benefits include:

*deep relaxation and stress relief
*increases circulation
*improves nerve function
*improves digestion
*stimulates lymphatic drainage
*offers pain relief
*aides waste elimination
*helps hormone balancing
*boosts immunity
*relieves plantar fasciitis
*reduces edema/ swelling
*improves mood and energy
*simulates healing response and recovery times

At the end of my sessions, feet are wrapped in hot towel compresses, hot stones are used on calves and feet, and a short energy clearing always closes the session.

03/07/2026

03/06/2026

I found out this morning that a former client and neighbor from my time in British Columbia has passed away.

I’ll always remember picking peaches from his tree and making him jam, his wonderful woodworking and his cutting board he made me . I remember him walking by on his morning walk with the dogs, going for a ride in his sports car, and beautiful meals with him at Heather‘s house. Heather, I know this loss will be felt deeply for you. Your 60 years of friendship is a long time. These are all simple moments, but ones I’ll always treasure.

Rest peacefully, Denis. 🍑💜💜💜

03/02/2026

Coming soon…a little something I have been creating and working on. It is a blend of seated Indian head massage technigues ( but I am the support / chair…all my pudge makes me oh so comfy and it’s finally useful for something 😬)…Thai massage / assisted stretching…all rolled into a Gwennie hodge podge…”yet to be named” session.

We will be getting close and personal for this but I promise to smell nice 😏and the feedback on my guinea pigs so far.. is a big thumbs up. Think connection, comfort, deeply relaxing, supported deep stretching, and nuturing. Movements are intuitive, slow, and make the body feel so good. Focus is on back, sides, spine, arms, shoulders, neck, and head.

Position is mainly seated on a floor pillow in front of me, using my legs and body for a support, leverage, rocking, lifting and stretching. Hands are used for the blend of Ayurvedic and Thai head massage techniques.

NOTE: I do have Thai massage certification that I took in person in Vancouver, but have never spent the time developing the training before moving back to MB. This is why you’ve never seen it on my services menu! Although this new offering is not a true Thai Massage, and more of a blend..I think you’ll like it!  One of these days with some more practice, and likely some of you as my guinea pigs, full Thai massage will also be on the menu.

Location: Brandon, Manitoba
photo: courtesy of ChatGPT

02/27/2026

Good MORNING all my lil chickens..

02/26/2026

Availability left for the next few weeks. I will be update with any cancellations / openings .. so keep your eyes out . If you have dates further out that you want to book, just message me to book.

💜Sat. 💜February 28 - 2:30 1 hr

💜💜 Sunday the 1 st - 11 am 1 hr

💜Mon. March 2 - 6 pm 1 hr or longer

💜Tues. March 3- 4 PM one hour,

💜Wed. March 4- 2:30 PM one hour or longer, 4 PM one hour, 6 pm 1 hr

💜Thurs. March 5 - 2:30 PM one hour,

💜March 6 - 3:45 1 hr, 6 pm 1 hr

💜💜Saturday March 7- 9:30 1 hr or longer, 11 am 1 hr, 12:45 1 hr or longer, 2:15 1 hr

💜Monday March 9- 2:15 one hour or longer, 4 PM one hour, 6 PM one hr or longer

💜 Tues. March 10 - 1230 one hour or longer, 215 one hour or longer, 4 PM one hour, 6 PM one hour or longer

💜 Wednesday, March 11- 11:15 AM one hour or longer, 1245 one hour or longer, 2:30 PM, one hour or longer, 4 PM one hour, 6 pm 1 hr

💜 Thursday, March 12, 1:45 PM one hour or longer 3:30 PM one hour

💜 Friday, March 13- 1:15 1 hr or longer, 3 PM one hour

💜March 16- 12:15 1 hr, 4 PM one hour, 6 pm 1 hr

💜March 17- 12:30 1 hr or longer, 2:15 1 hr

💜 March 19th- 12:30 1 hour or longer, 2:15 PM, one hour or longer, 4 PM one hour

02/26/2026

02/26/2026

Weekend spots!
Sat. / 28th -2:30 1 hr. Sun. 11 am 1 hr

02/26/2026

Good morning! 😬

02/19/2026

Due to weather and rescheduling some folks, I have opened up some more spots on Sunday if anyone else is needing a weekend 1 hr spot. I also had some spots open up for today.