Brooke McAdam Yoga

Brooke McAdam Yoga Offering functional & sustainable movement & mindfulness practices, inspired by LYT (Lara's Yoga Tec Brooke McAdam is a certified LYT Yogaยฎ Instructor (2020).

The LYT Yogaยฎ Method was created by Lara Heimann, a physical therapist and world renowned yoga pioneer. This method of yoga is grounded in functional & sustainable movement, with extensive knowledge in anatomy, kinesiology, physiology, and neurodevelopment.

May you always find opportunities To take your shoes offAnd stick your feet up in the air ๐Ÿ’•
08/29/2021

May you always find opportunities

To take your shoes off

And stick your feet up in the air ๐Ÿ’•

08/13/2021

Thank you, for helping me to stand tall and strong every day.

Thank you, for helping me to connect to my core every day.

Thank you, for helping through the good days and the not so good days.

Grateful for this practice & process๐Ÿ’›

๐ŸŽฅ time lapse of 15mins of Laraโ€™s yoga .heimann



Keep it simple. Connect to nature. Listen more. You ARE nature. You come from the earth. Thatโ€™s all from me for now! I h...
07/17/2021

Keep it simple.

Connect to nature.

Listen more.

You ARE nature. You come from the earth.
Thatโ€™s all from me for now! I hope yโ€™all are doing well out there. As usual I havenโ€™t been posting much. More presence offline is better for my soul. Sending love if youโ€™re reading this ๐Ÿ’š

Day 5 โค๏ธ๐Ÿ”ฅ DOLPHIN!!(Iโ€™m almost caught up!๐Ÿฅณ)This pose feels amazing and sooo hard at the same time! Itโ€™s fantastic for b...
06/23/2021

Day 5 โค๏ธ๐Ÿ”ฅ

DOLPHIN!!

(Iโ€™m almost caught up!๐Ÿฅณ)

This pose feels amazing and sooo hard at the same time! Itโ€™s fantastic for building shoulder strength ๐Ÿ’ช๐Ÿผ and really challenges the core (and the brain ๐Ÿง !)

For me, I have to actively focus to LIFT up here and not just sink into my shoulders or in my ribs / abdominal wall.

Also to HOLD the pelvis neutral while lifting a leg and mobilizing a hip. โค๏ธ

๐Ÿ”ฅConfidence comes from within. And this is one of those poses that can help you build both confidence and strength within yourself. โค๏ธ

Itโ€™s cool to look back and see the differences Iโ€™ve made since starting โ€ฆ but itโ€™s the internal feeling that really matters. I FEEL so much stronger mentally, and physically.

I CAN actively hold myself here and I WILL keep learning and growing! ๐Ÿ™Œ๐Ÿผ
If you read this far GO CHECK .byrachna for incredible tips ๐Ÿ’•

Day 2 ๐Ÿ”ฅModified side plank ๐Ÿ’ช๐Ÿผโ€œModifiedโ€ doesnโ€™t necessarily mean easier! Just gives you a more narrow base, helping to...
06/20/2021

Day 2 ๐Ÿ”ฅ

Modified side plank ๐Ÿ’ช๐Ÿผ

โ€œModifiedโ€ doesnโ€™t necessarily mean easier! Just gives you a more narrow base, helping to get better engagement. ๐Ÿ˜

My planks have gotten SO much stronger thanks to the โค๏ธ

Iโ€™ve learned that itโ€™s really important to do this well by engaging the bottom shoulder, drawing the scapula down the back, and not letting the shoulder round forward. I still need to work on this!

Dialling out energetically with the bottom hand helps. And hold the ribs in, bringing the bottom knee right under the hip (closer than youโ€™d think!) to not let the pelvis tip. Glutes need to engage to stabilize here!

Grateful to be on this ongoing journey of better CORE integration!!! Helping so much with my shoulder strength and happiness ๐Ÿ™ƒ

Check out aka Svenja, a neuroscientist and my fellow member for amazing tips and tutorials on how to do this pose safely and sustainably!! ๐Ÿ”ฅ

Comin in hot with Day 1 ๐Ÿ”ฅThis week was a bit crazy for me, but better late than never!!Day 1 is Twisted Crescent ๐ŸŒ™ A d...
06/19/2021

Comin in hot with Day 1 ๐Ÿ”ฅ

This week was a bit crazy for me, but better late than never!!

Day 1 is Twisted Crescent ๐ŸŒ™
A deceivingly challenging pose! When itโ€™s LYT up of course ๐Ÿ’ช๐Ÿผ

You can check yoga mama .heimann for a detailed tutorial on this amazing pose โค๏ธ

Itโ€™s certainly changed a lot for me over the years! I used to โ€œsinkโ€ into it, but now I feel much stronger and like Iโ€™m actively working to LIFT and hold myself up here.

Bringing a block under the hand is a great option for more feedback from the floor into the shoulder!

Letโ€™s goooo! ๐Ÿ”ฅPosted โ€ข .heimann | ๐Ÿ”ฅ๐๐„๐– ๐‚๐‡๐€๐‹๐‹๐„๐๐†๐„ ๐€๐๐๐Ž๐”๐๐‚๐„๐Œ๐„๐๐“! ๐Ÿ”ฅ. | Jun 14-19 |Join us to make your shoulders feel A...
06/14/2021

Letโ€™s goooo! ๐Ÿ”ฅ

Posted โ€ข .heimann | ๐Ÿ”ฅ๐๐„๐– ๐‚๐‡๐€๐‹๐‹๐„๐๐†๐„ ๐€๐๐๐Ž๐”๐๐‚๐„๐Œ๐„๐๐“! ๐Ÿ”ฅ.
| Jun 14-19 |

Join us to make your shoulders feel Amazing! ๐Ÿ˜ In this sweet 6-day summer challenge, weโ€™ll be mobilizing and strengthening our shoulders in different ways! Weโ€™ll be sharing how you can practice common risky moves in a safe and injury-free way!๐Ÿคฉ

Join us to feel LYT up and have fun together! ๐Ÿ”ฅ This challenge is open to everyone and for ALL levels! ๐Ÿ˜

SO many awesome prizes to be won, an incredible opportunity to uplift one another and grow our community! โค๏ธ
We canโ€™t wait to play and share with you ๐Ÿ˜!!

๐Ÿ”ฅHosts:heimann

byrachna



๐Ÿ”ฅSponsors:


(1 NEWLY DESIGNED LYT mat and 3 months free access to LYT Daily online platform )

Itโ€™s simple to playย โžก๏ธย RULES:
๐Ÿ”ฅFollow all hosts and sponsors.
๐Ÿ”ฅUse the hashtag.
๐Ÿ”ฅRepost this flyer and tag some friends to join.
๐Ÿ”ฅPost a picture or video each day of you following the topic / area / drills covered for that day.
๐Ÿ”ฅSet your profile to public so we can see and cheer you on!

โžก๏ธ Check in with all hosts each day! The lead host will be giving thorough tips and helpful instructions! ๐Ÿ”ฅ
Day 1 Twisted Crescent ๐Ÿ‘‰๐Ÿผ Lara
Day 2 Modified Side Plank ๐Ÿ‘‰๐Ÿผ Svenja
Day 3 Table ๐Ÿ‘‰๐Ÿผ Drea
Day 4 Plank/Chaturanga ๐Ÿ‘‰๐Ÿผ Sarka
Day 5 Dolphin ๐Ÿ‘‰๐Ÿผ Rachna
Day 6 Handstand ๐Ÿ‘‰๐Ÿผ Ally

06/01/2021

๐Ÿ”ฅ Day 4 challenge!!

SEQUENCE 1 of our flow with the delightful โค๏ธ๐Ÿ”ฅ๐Ÿ‘Œ๐Ÿผ

I love this sequence and hope youโ€™ll give it a try!!

Lmk your favourite thing about it below ๐Ÿ‘‡๐Ÿผ (is it the flamingo ๐Ÿฆฉ walk?!)

Remember itโ€™s not too late to join in and be in the chance to win some awesome prizes!! ๐ŸŽ‰๐ŸŽ

Address

Brandon, MB

Telephone

13068674565

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