09/22/2025
Our new classes in our Fit4Life series have officially begun! If you're looking to get active in an exciting new way this fall, drop-in and give them a try! 💪💪
Register Now! https://healthylivingcentre.ca/news/2018/10/10/healthy-living-centre-fitness-classes.aspx
🏋️♂️Full Body Resistance Training:
A fast paced 1-hour class using light weights and resistance bands to target the upper body, lower body, and the core, with tracks integrating cardio movements as well. Expect a demonstration of proper form before each upbeat track, and a level of difficulty that challenges muscular endurance.
Mondays @ 7:00pm (Monday is FREE for BU Students)
Wednesdays @ 7:30pm
🧠Mind-to-Muscle Resistance Training:
A slower, lower impact introduction to resistance training, focused on mind to muscle connection. Body weight and some light resistance bands and weights (2-3lbs) will be integrated, and set to a calm coffee-house style playlist. This 45 minute class is great for anyone new to resistance training or wanting to learn correct form of some exercises that can be used in a gym as well.
Mondays @ 8:15pm
Wednesdays @ 8:45pm
🏃♀️Circuit Training:
A high-intensity circuit workout combining endurance training, resistance training, and aerobics. Expect upbeat music targeting strength building and muscular endurance. All fitness levels welcome.
Tuesdays @ 6:15am
Thursdays @ 5:00pm
Drop-ins and punch cards are accepted for all Fit4Life classes. BU student punch cards are available for a discounted price. See prices at www.healthylivingcentre.ca
