Shelby Anderson Counselling

Shelby Anderson Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shelby Anderson Counselling, Mental Health Service, 435 Rosser Avenue, Unit N, Brandon, MB.

Rest is not for when you’ve reached your limit - but can be an important preventative step to avoid burnout.If you’ve be...
03/03/2026

Rest is not for when you’ve reached your limit - but can be an important preventative step to avoid burnout.

If you’ve been feeling on the edge of burnout, now is time to take action. Begin incorporating small things in your day to day that bring you joy, calm, and recovery - your mental health will thank you for it ✨

Anxiety loves to keep us focused in the future or in the past, but rarely ever the present.Ways that can help us be more...
02/17/2026

Anxiety loves to keep us focused in the future or in the past, but rarely ever the present.

Ways that can help us be more present:
🌼 Notice your surroundings: give your eyes a break from a screen and look around your physical environment. What do you see, hear, smell, feel?
🌼 Focus on one task at a time: multi-tasking keeps your brain scattered and less grounded in the here and now.
🌼 Take intentional pauses: check in with yourself. When was the last time you stood up from your desk, drank some water, moved your body?
🌼 Set boundaries with screen time: carve out no-screen time moments throughout your day, especially in the evenings before bedtime.

Hi all! I will be out of the office after today and return on December 29th. All email and phone inquiries will be respo...
12/19/2025

Hi all! I will be out of the office after today and return on December 29th. All email and phone inquiries will be responded to on my return back to the office.

Wishing you all a happy and restful holiday season!🎄❄️

Looks like it’s that time of year again! If you still have counselling benefits waiting to be used, consider this a sign...
12/08/2025

Looks like it’s that time of year again! If you still have counselling benefits waiting to be used, consider this a sign to reach out ✨

Step into 2026 feeling more grounded, connected, and ready to take on your new year’s goals!

✉️ sandersoncounselling@gmail.com
☎️ 431-373-3770

Colder weather can bring along low mood, fatigue, and just feeling “blah” Let’s find ways to romanticize the colder mont...
11/10/2025

Colder weather can bring along low mood, fatigue, and just feeling “blah”

Let’s find ways to romanticize the colder months by creating bucket lists of things to look forward to!

❄️What would be on your winter bucket list? ❄️

✨Take what you need to start off your week✨
10/27/2025

✨Take what you need to start off your week✨

New headshot, same commitment to helping you grow ✨
10/17/2025

New headshot, same commitment to helping you grow ✨

Being brave is not doing something without fear - but rather feeling the fear and doing it anyways 💪🏼How can you be brav...
10/06/2025

Being brave is not doing something without fear - but rather feeling the fear and doing it anyways 💪🏼

How can you be brave today?

❤️

Like the leaves on the trees, we all go through transitional periods in our lives. Therapy can offer a space to embrace ...
09/04/2025

Like the leaves on the trees, we all go through transitional periods in our lives. Therapy can offer a space to embrace change while learning to let go of what no longer serves you 🍂

Feeling ready for next steps? Email sandersoncounselling@gmail.com or call 431-373-3770 to get started!

07/30/2025

Are you currently pregnant or in the first year of parenthood?

Confused about how to tell the difference between baby blues and postpartum depression or wondering how to recognise the signs of normal worry versus prenatal or postpartum anxiety?

Struggling with your mental health & feeling like yourself but not sure what's up?

Looking to build a toolbox with tangible strategies to whip out when needed?

If yes, then this is the workshop for you! It's designed to be the workshop I wish I had had when I was pregnant in 2021 & so confused.

Partners, providers & babies welcome to attend too!

Investment is $45 & a copy of all resources will be emailed to participants after the workshop.

Depending on your health insurance plan, you may be eligible for reimbursement if you are covered for the services of a Registered Social Worker.

Open to residents of SK & MB.

Email melonia@downtoearthcounselling.ca to register

Can't wait to see you there 🤓

Fixed mindset ➡️ Growth mindset Showing up for ourselves in a kind, compassionate way gives us permission to be human, m...
07/29/2025

Fixed mindset ➡️ Growth mindset

Showing up for ourselves in a kind, compassionate way gives us permission to be human, make mistakes, and understand how much it can help us grow 🪴

✨Meet the therapist✨A few fun facts about me:Outside the therapy space, you can find me with my head in a book 📖, enjoyi...
07/22/2025

✨Meet the therapist✨

A few fun facts about me:
Outside the therapy space, you can find me with my head in a book 📖, enjoying a nice cup of coffee ☕️, and spending time outdoors (with sunscreen on, of course!) ☀️

I am a firm believer that therapy is not only a place to sort through challenges, but also a place to celebrate wins along the way ✨

Address

435 Rosser Avenue, Unit N
Brandon, MB
R7A6S2

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