Rooted & Vibrant

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Rooted & Vibrant

Life Coach Life coaching, Akashic records readings, Intimacy Coaching for spiritual woman

10/24/2023

Hello Rooted & Vibrant community! It's been almost 2 years since I've been active on here. As many of you know, I had put my coaching practice on hold while I had gone back to school to train to become a psychotherapist.

Those two years have flown by. There were times in my schooling that I wasn't sure how I would finish all the readings and homework, and the clinical work with clients took so much of my energy. That being said, I had a wonderful support system helping me along the way and I never second guessed my decision to go back to school...it changed me and I know this is what I am meant to be doing.

I now embark on the next chapter. If there were times in the past that you had wanted to work with me for coaching, I am opening my doors again. It will look slightly different, as I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), but it's the same me! I can also issue receipts to claim through extended benefits if you have coverage for psychotherapy.

If you are looking for a therapist or you know someone looking for a therapist, I could be a fit. Sessions available in-person and online to clients across Ontario. :)

Email me and we can chat.

xoxo
Megan

https://www.psychologytoday.com/ca/therapists/megan-day-individual-couple-and-family-therapist-paris-on/1198503

12/13/2021

Happy Holidays to you and your loved ones!

Sometimes we clean up nicely.

09/08/2021

Today was my first day back at school since I graduated 15 years ago. I’ve decided that to do the deep work I want to be able to do with people, I needed to upgrade my skills.
About 7 months ago, in the middle of the pandemic, I decided it was now or never. I couldn’t waste any more time.
I started researching programs in psychology and therapy. I reached out to old friends and colleagues for references and I got my application together. It all felt so right.
When I found out the the therapist I had been seeing myself had gotten her masters from Guelph, I knew it was where I wanted to go.
Geez, it felt like a long shot but I did it. That phone call back in April offering me a spot in the program was one of the best days of my life. I felt validated. I felt seen and I felt appreciated. I cried tears of joy and was so honored to be invited into the Couple and family therapy program.😭
👩🏼‍💻👩🏼‍💻👩🏼‍💻And now I begin. Online for now, until the university gets everything organized. Eventually it will be in person. Two years of study to become a psychotherapist.
I might be crazy and I might regret taking this on when things get super busy (and the second year students say it will!). BUT I know it is the right next thing for me AND I am damn excited to be back in school!
As for my coaching practice and the work I have done with rooted & vibrant, I am not currently taking on any new clients. My work here will be on hold. I will continue to share my journey as I move through full time schooling as a parent. When I am finished school, I will again have the emotional and mental capacity to again offer coaching…as well as psychotherapy.😊😊

05/09/2021

Happy Mother’s Day to you and your Mamas!
My mother is the most supportive person I know. She’s loving and strong. She has taught me about life and how to forgive (even when I don’t want to, she sets and example of how to). She’s an anchor for our family and our extended family. And she’s a wonderful Grandma who gives the best foot massages and hugs.
I love you Mom, looking forward to a time when we can be together to celebrate again when this pandemic is over.
❤️

04/26/2021

Please sign the petition.

03/23/2021

I initially booked my tattoo appointment a year ago April. It’s been a long time coming.
Due to covid and a couple of other circumstances (like my daughter breaking her wrist and needing to see the surgeon at the exact same time as my appointment!) it kept getting bumped. In hindsight, I’m thankful for the extra time because I changed the concept in that time and I worked up the nerve I needed to go through with it! 😳
Well, now felt like the perfect time, on the spring equinox and the eve of my 39th birthday.
Many thanks to Dominika at Atomic Cherry for designing and tattooing this delicate spring floral piece for me.
The two roses represent my daughters, lilacs are my favourite flowers and lavender because it’s soothing.

01/28/2021

This was a lot of fun to answer today, and I feel like we all need a little fun these days.
For me, it was smoothies, tarot (but rather Oracle) cards and essential oils.
I got my kids to choose too.
7yo- chocolate, books, crystals
4yo- bath bombs, chocolate and crystals too! ✨✨🤪🤪
It’s like they read my mind, only they forgot green tea and salty snacks! Lol
Credit
She’s so cool

01/26/2021

It’s been a week and it’s only Tuesday!
Emotions are high around our house. Virtual schooling is exhausting on all levels.
You know, last week was such a high with the release of my second book. This week the tone is different. It’s tiring and heavy. The feeling of being stuck in a loop everyday because of the stay at home order is a real feeling. It creates fatigue and restlessness all at once, which is pretty damn confusing..
Last night I was sad about not seeing my parents for weeks now...AND all at the same time I was brought to tears at the thought of going back to school and work and not being together every minute with my kids and husband. Wtf!
We have all had our moments this week.
I’m thankful for supportive family and the privilege to get mental health support if and when I need it.
These days however, I am infinitely grateful for my spiritual practices. For me right now, that means getting comfort and guidance in my Akashic records. I gain a wider perspective of the situation and I am surrounded by a supportive sense that I’ve truly never felt before in this lifetime.
So whatever you have been feeling these days, know that you’re not alone. That usually helps me feel more grounded too.
Photo credit goes to my 4 year old for capturing me in all of my greatness 😂😭
Also, notice my shirt says JOY. Ha! Gotta set the intention, right!?

01/18/2021

Did you know that today is BLUE MONDAY?
Reportedly the most depressing day of the year. 😞
It’s partially because of its proximity to the holidays (far enough away that the bills are coming in AND the cheer has worn off). The weather is also typically quite dull. Add to that a pandemic, and here in Ontario a total lockdown with school closures...it’s a doozy this year.
So if things feel extra hard today, know that you’re not alone. Try to take it slow today.
Be gentle with others today, including your kids and your spouse...most importantly be gentle on YOURSELF today. You don’t have to give it 100% every single day. Maybe today is a good lay low and coast day. 🥰
💙

Address

Brant, ON

Telephone

+12267795924

Website

https://www.psychologytoday.com/ca/therapists/megan-day-individual-couple-and-family-therapist-paris-on/1198503

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Our Story

Career & Life Coaching tailored to the needs of Moms

Hi, I’m Megan Day!

I’m a certified life and career coach and the owner of Rooted & Vibrant. As a mom, I know how challenging it can be to maintain your own identity and feel accomplished. You want to be a great mom, a great employee or business owner and make an impact on the greater society as well.

How? With a little guidance, you can gain clarity about your life’s work, truly enjoy being a parent and feel excited again about your dreams and aspirations.