What are the opening hours?

Monday 9:30am - 4pm Tuesday 9:30am - 7:15pm Wednesday 9:30am - 4:30pm Thursday 9:30am - 4pm Friday 9:30am - 4pm

Fitness Reset

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Canada
Brantford, ON
Fitness Reset

Your Pelvic Floor expert.
� Helping you feel confident with your core + body
Leaking Ab separation Prolapse.
� Women’s fitness + wellness
Mom �� Prenatal.

Brantford’s leading Pelvic Floor Fitness Specialist. Postpartum. Pelvic Floor. Women’s Fitness.

12/31/2025

Less doubt.
More trust.
More focus.

I’m leaving behind what no longer fits—and carrying forward what actually works 🤍

Your turn 👇

12/23/2025

Your pelvic floor follows your breath.

Inhale → diaphragm lowers → pelvic floor relaxes
Exhale → diaphragm lifts → pelvic floor gently lifts and supports

That’s why Kegels aren’t about squeezing harder.
They’re about breath, timing, and pressure.

During the busy season, breath-holding and clenching are common — and that’s when leaking, pelvic pain, or heaviness often show up.

✨ Coaching Week is all about fixing this.
If you’re still leaking, uncomfortable, or unsure you’re doing things right, this is where we slow it down, clean it up, and make it make sense.

🎄 Save this
📩 Coaching week details are coming 🔜 keep following.

12/21/2025

As we wrap up another year, I just want to say thank you

Thank you for showing up, trusting me with your body, your pelvic floor, and your journey. Whether you joined a class, a program, or simply followed along here — I’m so thankful for this community.

Over the holidays, I’ll be slowing down too — spending time with family and friends, watching all the Christmas movies, relaxing, and yes… sleeping in 😌🎬💤

Holiday Schedule:
• Monday, December 22: Open — Fitness with Baby at 10:30 AM
• December 23 – December 28: Closed
• December 29–30: Open: December 29: Fitness with Baby at 10:30 AM
• December 31 – January 4: Closed

Thank you for an incredible year of movement, growth, laughs, and real conversations. Wishing you a holiday season filled with rest, joy, and a little time just for you.

12/19/2025

Wrapping presents on the floor = the most unintentional workout ever 🎁
Squatting. Holding. Twisting. Planking.
And doing it all while holding your breath 🙋‍♀️ (be honest)

Here’s your gentle reminder:
✔️ Exhale when you stand up
✔️ Don’t clench your glutes or pelvic floor the whole time
✔️ Movement counts — even the sneaky stuff

Your body is always working.
Let’s just make sure it’s working with you, not against you 💗

If this feels way too relatable… you’re my people.

Address

97 Brant Avenue/Essential Physiotherapy & Wellness
Brantford, ON
N3T3H4

Opening Hours

Monday	9:30am - 4pm
Tuesday	9:30am - 7:15pm
Wednesday	9:30am - 4:30pm
Thursday	9:30am - 4pm
Friday	9:30am - 4pm

Telephone

+15197174904

Website

http://fitnessresetinfo.com/

Alerts

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