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Monday 9:30am - 4pm Tuesday 9:30am - 7:15pm Wednesday 9:30am - 4:30pm Thursday 9:30am - 4pm Friday 9:30am - 4pm

Fitness Reset

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Canada
Brantford, ON
Fitness Reset

Your Pelvic Floor expert.
� Helping you feel confident with your core + body
Leaking Ab separation Prolapse.
� Women’s fitness + wellness
Mom �� Prenatal.

Brantford’s leading Pelvic Floor Fitness Specialist. Postpartum. Pelvic Floor. Women’s Fitness.

11/18/2025

Cold + coughing + leaking = the WORST combo… but there is something you can do that actually helps.

When you’re sick, your pelvic floor takes a hit.
Every cough sends pressure down, and when your muscles are already tired, tight, or overworked… leaking becomes way more common.

Most women think they need to “squeeze harder,”
but the REAL first step is helping your pelvic floor relax again.

That’s where breath work comes in.
Breath is the remote control for your pelvic floor.
A good inhale helps the muscles soften, release tension, and get out of that “clenched + exhausted” state that makes coughing leaks worse.

✨ Try this when you’re sick:
• Inhale gently into your ribs
• Let your belly + pelvic floor soften
• Exhale slowly and feel a light lift
• Repeat 5–10 breaths
This resets the system so your pelvic floor can respond better to coughing.

It’s simple, it works, and you can do it from bed, the couch, or while wrapped in a blanket with tea. 🤧💛

If cold season makes your leaking worse, you’re not alone — I see this ALL the time.
And the good news? Your body can absolutely get stronger and more coordinated with the right support.

✨ Ready to gain more insight on how you can strengthen your pelvic floor and stop those annoying leaks when you cough?! DM “Leak Free” and I’ll send more tips your way!

11/12/2025

Leaking when you laugh, sneeze, or work out? You’re not alone — and you don’t have to just live with it.
Your pelvic floor can get stronger, and I’m here to show you how.

👉 Follow for simple tips, real talk, and a path to feeling dry, confident, and strong again.
Your reset starts now.

11/07/2025

Even as a pelvic floor fit specialist, my journey isn’t “done.” Sometimes, my body reminds me to reset.
And honestly? That’s what makes me a better coach.

I’m taking action — releasing daily, focusing on moisture, breathing deeper, and listening to my body instead of fighting it.

Because here’s the thing 👇
When you ignore the signs, leaks don’t just disappear — they grow louder until your body forces you to listen.

This month, I’m saying NO to leaks — and helping you do the same inside The Body Reset Method.

Doors open soon 👀
Join the waitlist today and start your reset before another month slips by.

👉 [link in bio or “DM me ‘NO TO LEAKS’”]

11/06/2025

It’s time for some clarity — and a whole lot of excitement.

If you’ve been around for a while, you know my heart beats for helping women reconnect to their core and pelvic floor.

From stopping the leaks to rebuilding confidence, I absolutely love guiding women through that journey inside .reset — it’s your space for all things pelvic floor, movement, and feeling strong again.

Here’s the truth my business started almost 10 years ago when I started Fitness with Baby, so I also have a huge passion for supporting women through pregnancy and early motherhood — the prenatal and postpartum stages where your body is changing, your world is shifting, and you need a coach (and a community) who truly gets it.

And lately… trying to fit it all into one space felt overwhelming. So, I followed advice (from my lovely VA) and decided to breathe, reset, and create clarity.

Introducing my new page: .reset.fit
A space Teresw and expecting moms — to move, laugh, learn, and connect through all the beautiful (and messy) stages of motherhood.

Because each chapter deserves its own spotlight:
🌸 .reset — your pelvKrystal Schouten Pelvic Floor + Fitness Coache confidence space.
🤰 .reset — your prenataTerestum strength and community hub.

Check out .reset.fit and join the celebration — there’s Teresway waiting for you!

Let’s grow, move, and reset — together.

11/05/2025

Let’s be clear….

Lately, I’ve been reflecting on who I serve and how I can best support women. Here’s what I know:

✛️ I help women in the pelvic floor space regain control and confidence in their bodies through workshops, coaching, and membership programs.

✛️ I also support women through pregnancy and postpartum with fitness classes and community building.

Two paths, one mission: empowering women from within.

Clarity is coming 🥸 More support, guidance, community, and a new space to be seen. Stay tuned for tomorrow’s big reveal 🌳

📷 by

11/04/2025

A TIGHT Pelvic Floor is not a happy Pelvic Floor.

Tight pelvic floor muscles can be related to stress, long days, or “just life” — but that constant tension can sneak up on you and lead to:

🚫 Leaking when you sneeze or run
🚫 Pelvic pain or pressure
🚫 Painful s*x or dryness
🚫 That “I have to p*e again?!” urgency

Your pelvic floor could be gripping all day long — especially when you’re stressed, sitting a lot, or rushing through life.

That tension doesn’t go away on its own. It builds. 😬
Which means your pelvic floor never gets a chance to actually reset and function the way you want it to.

✅ The Fix? A 30-second daily release — with a pool noodle.

(Yes, really. And yes, it feels amazing.)

Try this simple pelvic floor relax + release:

✂️ Cut a piece off a pool noodle
🪑 Place it vertically on a chair
🧘‍♀️ Sit on it - place between your sitz bones, p***c bone and tailbone + relax your breath
😮‍💨 Let your pelvic floor soften + melt

Do it while your reading emails or while you’re on a Zoom call — easy, quick, and so effective.

A relaxed pelvic floor = better bladder control, less tension, improved comfort, and way more confidence in your body.

Want 3 more powerful pelvic floor habits you can start today?
DM “Noodle” and I’ll send you my Guide to a Leak-Free Life — from Incontinence → Confidence

Address

97 Brant Avenue/Essential Physiotherapy & Wellness
Brantford, ON
N3T3H4

Opening Hours

Monday	9:30am - 4pm
Tuesday	9:30am - 7:15pm
Wednesday	9:30am - 4:30pm
Thursday	9:30am - 4pm
Friday	9:30am - 4pm

Telephone

+15197174904

Website

http://fitnessresetinfo.com/

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