02/28/2026
10 years. 🥹
Yesterday was more than a workout. It was a celebration of every mama and baby who has ever walked through my doors and trusted me with their postpartum journey. I would not be here without you. Thank you for showing up, for cheering me on, and for building this community with me.
To .oconnell.rmt .ca who have collaborated, supported, and grown alongside me over the years — thank you for always supporting this little dream of mine and the moms in our community.
Thank you to for sharing such a personal story. It truly touched our community. There were tears, there was empathy, and there was love in that room. Conversations about postpartum psychosis are hard, but they matter so much. Supporting moms’ mental health matters so much.
Because of this community — and with Jodie from and Courtney from generously matching the proceeds — we raised $1,260 for Melissa for Moms. Incredible 👏
If you’d like to learn more or support be sure to follow
And thank you to Allie and Kate for capturing the day. Allie was taking videos and put together this amazing reel — it truly shows the whole day and makes me smile every time I watch it. Kate was behind the camera snapping photos, and I cannot wait to see how they turned out.
Shout out to .ca for the awesome ballon’s - and the attention to detail, love the biz logos and the colours where 🙌
the treat tray was beautifully pink and delicious!
My boys 💙💙 I pulled them out of school to come celebrate with me. They are a big part of my business, I wanted to create something that inspired my boys that they could be a part of. If you’ve been with me over the years you’ll see they are in my workout videos, they’ve come to classes with me, they’re always beside me.
As February comes to a close, my heart is so full. Thank you for celebrating, supporting, and growing with me. 🩷
