Bee Kind Counselling

Bee Kind Counselling Bee Kind Counselling offers a variety of therapeutic services for those living in Ontario Canada. I am a registered social worker with my BSW and MSW.

We provide support for anxiety, depression, ADHD, autism, BPD, bipolar disorder, relationship issues, anger management, LGBTQ+ issues and more. About Bee Kind Counselling

My name is Bre Traverse, I identify as a cis-gendered female with pronouns of she/her and of Qalipu Mi'kmaq First Nation descent. I am actively a part of the LGBTQ+ community and am an ally to many other communities. Opening my own private practice was always a goal I strived towards. My goal is to help you find healthy coping skills that you can implement in your everyday lives. Bee Kind Counselling is a safe space for all gender identities, sexual orientations, races, and cultural backgrounds. The name "Bee Kind Counselling" originates from my name Bre, short form "B" and my love for all kinds of people promoting the need to be kind to each and every person as you never know what they may be experiencing. Life can get difficult, and sometimes a little help from a professional Psychotherapist/person with lived experience can make things better. I care about your well-being and provide you all the tools you need in order to seize the day and learn how to tackle even the most traumatic circumstances.

Beneath the surface, autism often goes unnoticed, especially when you’ve learned to adapt or mask in daily life.You migh...
11/13/2025

Beneath the surface, autism often goes unnoticed, especially when you’ve learned to adapt or mask in daily life.

You might find yourself constantly adjusting your behavior to fit social expectations, even when it feels exhausting. Everyday tasks like planning, organizing, or starting projects can feel overwhelming, and small decisions may spiral into paralysis.

Other hidden signs can include feeling mentally drained after social interactions, bottling up emotions to fit in, experiencing disrupted sleep despite rest, or being stuck in loops of overthinking and self-criticism.

These experiences can leave you feeling frustrated, isolated, or like something is “wrong” with you. But these signs are not weaknesses. They’re signals that your mind and body need understanding and support.

At Bee Kind Counselling, we provide trauma-informed, neurodiversity-affirming therapy to help you recognize hidden patterns of autism, honor your unique experience, and develop strategies that truly support your wellbeing.

Reach out for a free 15-minute consultation by emailing admin@beekindcounselling.com
or visiting www.beekindcounselling.com

Feeling drained but still pushing through? You’re not alone.So often, we give and give, at work, at home, to friends, wi...
11/12/2025

Feeling drained but still pushing through? You’re not alone.

So often, we give and give, at work, at home, to friends, without pausing to check in with ourselves. Ignoring your own mental and emotional needs can leave you exhausted, overwhelmed, or disconnected from what truly matters.

Your energy and wellbeing are valid. You don’t need to justify taking a pause, setting boundaries, or saying no. Even small moments of reflection, deep breathing, or journaling can make a big difference in reconnecting with yourself.

At Bee Kind Counselling, we provide trauma-informed, neurodiversity-affirming therapy to help you slow down, practice self-compassion, and build routines that honor your mind and body.

You deserve to show up for yourself as much as you show up for others. Reach out for a free 15-minute consultation by emailing admin@beekindcounselling.com
or visiting www.beekindcounselling.com

November is Movember, a time to spotlight men’s mental health and the often-hidden ways struggles can show up.Recognizin...
11/12/2025

November is Movember, a time to spotlight men’s mental health and the often-hidden ways struggles can show up.

Recognizing these patterns, like difficulty expressing feelings, feeling isolated, or internalizing societal expectations around masculinity, is the first step toward breaking stigma and prioritizing your wellbeing.

At Bee Kind Counselling, we provide trauma-informed, neurodiversity-affirming therapy to help men process emotions safely, practice self-compassion, and build supportive networks where their experiences are validated and respected.

Reach out for a free 15-minute consultation by emailing admin@beekindcounselling.com
or visiting www.beekindcounselling.com

Supporting teens with school anxiety is about recognizing how overwhelming the school environment can feel for neurodive...
11/10/2025

Supporting teens with school anxiety is about recognizing how overwhelming the school environment can feel for neurodivergent students.

This anxiety doesn’t always show up as worry. It may appear as avoidance, procrastination, perfectionism, emotional withdrawal, or physical symptoms like headaches, stomachaches, or fatigue. Irritability and social withdrawal are also common signs.

These experiences are not the teen’s fault. They reflect the unique challenges of navigating sensory, social, and academic demands in environments that may not be designed for neurodivergent brains.

Here are strategies to support your teen:
🐝 Offer accommodations: Flexible deadlines, quiet spaces, sensory tools, or alternative assignment formats can reduce stress and increase confidence.
🐝 Practice coping strategies together: Mindfulness, grounding exercises, or breathing techniques help teens learn to manage anxiety in safe, supportive spaces.

At Bee Kind Counselling, we provide trauma-informed, neurodiversity-affirming therapy to help teens and caregivers navigate school anxiety, build coping strategies, and create environments where learning and growth are possible.

Reach out for a free 15-minute consultation by emailing admin@beekindcounselling.com or visiting www.beekindcounselling.com

Society often pressures people to conform to unrealistic standards of beauty. This can create shame or self-criticism. H...
11/07/2025

Society often pressures people to conform to unrealistic standards of beauty.

This can create shame or self-criticism.

Healing includes embracing your body’s story and reclaiming connection to it with compassion.

At Bee Kind Counselling, we offer therapy that is trauma-informed, neurodiversity-affirming, and body-positive.

Together, we’ll explore ways to honour your body, nurture self-compassion, and reclaim a sense of embodiment and strength.

Reach out for a free 15-minute consultation by emailing admin@beekindcounselling.com or visiting www.beekindcounselling.com

Growing up in a chaotic home can leave lasting emotional effects that show up in adulthood.You may notice it in ways lik...
11/05/2025

Growing up in a chaotic home can leave lasting emotional effects that show up in adulthood.

You may notice it in ways like struggling to feel safe even in calm spaces, feeling responsible for others’ moods, or doubting the stability of relationships, among other signs.

These experiences are not your fault. They reflect the environment you grew up in and the coping strategies your brain developed to navigate it.

Here are ways to support yourself:
🐝 Practice self-soothing and grounding techniques to regulate emotions.
🐝 Set and honour personal boundaries, even if it feels uncomfortable.
🐝 Seek relationships and environments that provide consistency and safety.
🐝 Validate your feelings and recognize patterns without self-blame.

At Bee Kind Counselling, we provide trauma-informed, neurodiversity-affirming therapy to help individuals navigate the lasting effects of chaotic homes, build trust, and develop emotional resilience.

Reach out for a free 15-minute consultation by emailing admin@beekindcounselling.com or visiting www.beekindcounselling.com

Living as an LGBTQ+ individual in a world that often invalidates your identity can feel isolating and exhausting.You mig...
11/04/2025

Living as an LGBTQ+ individual in a world that often invalidates your identity can feel isolating and exhausting.

You might internalize messages that your feelings, needs, or existence are “too much” or don’t belong. But the truth is, your identity is valid, your experiences are real, and you deserve care, joy, and connection just as you are.

Here are affirmations to support your healing and self-empowerment:
🐝 I am enough, exactly as I am.
🐝 I am worthy of joy and meaningful connection.
🐝 Community and chosen family can support and empower me.
🐝 My identity is valid, no matter what anyone says.
🐝 It’s okay to take up space authentically.
🐝 Boundaries protect my emotional and mental health.
🐝 Self-love is a revolutionary act in a world that erases me.
🐝 I deserve care that honours all parts of my identity.

At Bee Kind Counselling, we provide trauma-informed, neurodiversity-affirming therapy to help LGBTQ+ individuals navigate healing, build self-compassion, and embrace their identities with pride and safety.

Reach out for a free 15-minute consultation by emailing admin@beekindcounselling.com
or visiting www.beekindcounselling.com

***rwellness

Healing after family rejection can feel complicated, even in the most loving q***r relationships.Well-meaning advice lik...
11/03/2025

Healing after family rejection can feel complicated, even in the most loving q***r relationships.

Well-meaning advice like “At least you have your partner” or “Your chosen family is enough” can unintentionally minimize your grief. While chosen family provides support, it can’t fully replace the loss you’ve experienced.

Q***r love is not a substitute for family. Partners may feel pressure to “make up” for what was lost, which can create added emotional strain. Both grief and love can coexist, and acknowledging both is a crucial step toward authentic healing.

Here are ways to support emotional healing in q***r relationships:
🐝 Create rituals of affirmation: Weekly check-ins, small traditions, or affirming language can reinforce safety and belonging.
🐝 Protect joy intentionally: Make space for play, laughter, and creativity to nurture your bond and emotional well-being.

At Bee Kind Counselling, we provide trauma-informed, neurodiversity-affirming therapy to help q***r individuals and couples navigate grief, set healthy boundaries, and cultivate emotional resilience in their relationships.

Reach out for a free 15-minute consultation by emailing admin@beekindcounselling.com
or visiting www.beekindcounselling.com

***rlove ***rmentalhealth

As we navigate the challenges of daily life, it’s easy to overlook small moments of care that can make a big difference....
10/31/2025

As we navigate the challenges of daily life, it’s easy to overlook small moments of care that can make a big difference.

These coping strategies may seem simple, but they truly count when managing stress, overwhelm, or emotional exhaustion.

If you’re feeling drained, anxious, or disconnected, try incorporating these practices:

-Hydration Reset: Drink a glass of water to refresh and ground yourself.
-Three Breaths: Pause and breathe deeply before responding to stress.
-Gratitude Note: Write down one thing you’re thankful for.
-Step Outside: Use fresh air to reset your nervous system.
-Tiny Steps: Break tasks into smaller, manageable parts.
-Rest as Resistance: Say no when your body needs a break.
-Connection Check-In: Send a simple message to a trusted friend.
-Healing Tears: Allow yourself to cry without judgment.
-Gentle Movement: Stretch or walk to release tension and reset focus.

At Bee Kind Counselling, we provide trauma-informed, neurodiversity-affirming support to help you build personalized coping strategies, honour your body and mind, and navigate life’s stresses with care.

You are not alone. Reach out for a free 15-minute consultation by emailing admin@beekindcounselling.com or visiting www.beekindcounselling.com

New Blog Alert!In this blog, we explore the complex process of grieving the childhood you didn’t get and how it can impa...
10/30/2025

New Blog Alert!

In this blog, we explore the complex process of grieving the childhood you didn’t get and how it can impact your emotional well-being as an adult.

Many adults carry the pain of unmet needs, missed opportunities, or difficult experiences from childhood. These feelings can show up as lingering sadness, self-doubt, or difficulty trusting others. Acknowledging this grief is an important step toward healing and reclaiming your sense of self.

By learning to honour the experiences you missed and care for yourself with compassion, you can work through unresolved emotions, build resilience, and create a more nurturing relationship with your inner child.

Read the full blog post to discover practical strategies for processing and healing from childhood grief: [Insert Blog Link]

At Bee Kind Counselling, we provide trauma-informed, neurodiversity-affirming therapy to support individuals in processing childhood grief, building self-compassion, and fostering emotional well-being.

You may constantly hear “just try harder” or feel pressure to meet expectations that don’t align with how your brain wor...
10/28/2025

You may constantly hear “just try harder” or feel pressure to meet expectations that don’t align with how your brain works.

These messages can create guilt, self-doubt, or shame.

But despite all of these negative messages, it is important to know that your experiences are real and deserve environments, support, and accommodations that allow you to thrive as you are.

At Bee Kind Counselling, we provide neurodiversity-affirming therapy to help you navigate ADHD challenges with compassion, strategies, and support tailored to your strengths.

Reach out for a free 15-minute consultation by emailing admin@beekindcounselling.com or visiting www.beekindcounselling.com

Parenting an autistic child can feel overwhelming, confusing, or even isolating at times.Behaviors that look like defian...
10/27/2025

Parenting an autistic child can feel overwhelming, confusing, or even isolating at times.

Behaviors that look like defiance, tantrums, or “meltdowns” are often your child signaling stress, sensory overload, or emotional overwhelm. When these moments are dismissed or punished, it can increase frustration for both parent and child.

Autistic children experience the world differently. Everyday routines, social expectations, or sensory input that feel simple to others can feel chaotic or exhausting to them. Understanding these differences helps reduce guilt and guides you toward more effective support.

Here are strategies to navigate parenting challenges:
🐝 Build predictable routines: Consistent schedules, visual cues, and gentle warnings for transitions can reduce anxiety and create a sense of safety.
🐝 Validate emotions: Acknowledge big feelings without judgment. Saying, “I see you’re upset. Let’s take a break together” helps your child learn self-regulation and trust.
🐝 Observe communication cues: Not every child uses words to express needs. Gestures, behavior, or assistive tools are valid forms of communication.
🐝 Advocate for support: Partner with teachers, therapists, or support groups to ensure your child’s environment accommodates their needs.

At Bee Kind Counselling, we provide trauma-informed, neurodiversity-affirming support to help parents reduce overwhelm, understand their child’s needs, and foster stronger connections.

Reach out for a free 15-minute consultation by emailing admin@beekindcounselling.com
or visiting www.beekindcounselling.com

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Brantford, ON

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