Mary Noble

Mary Noble Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mary Noble, Health & Wellness Website, 177 Paris Road, rear entrance, Brantford, ON.

Our goal at KeepNFit is to help you achieve a healthier and sustainable lifeOur programs are not "quick fixes"; we strive on providing you with the knowledge and the tools necessary to not only help you reach your goals, but also maintain them!

Apparently it was really good 😝 invited the neighbours for a test, here you go:) spaghetti  squash, cut in half take th...
02/16/2023

Apparently it was really good 😝 invited the neighbours for a test, here you go:)
spaghetti squash, cut in half take the center out and cook it in the microwave for 10 minutes per side.
 when it’s cooked put in a bowl.
Add the following
1/2 pound cooked chicken 8 oz
1/2 cup parmesan cheese
1/2 cup hot buffalo sauce
1/2 cup 0 % Greek yogurt
-tsp garlic powder
1/2 tsp garlic powder
1/4 salt and pepper
1whole egg
Mix everything together until smooth in the bowel then add mixture to a greased large casserole pan. I added 1/4 cup of Tex mix vegan cheese on top

Bake at 400 for 20 min then broil top if needed…. Delicious 😊

Air fryer jerk chicken .. yum! Food prep day 😊
02/05/2023

Air fryer jerk chicken .. yum! Food prep day 😊

02/05/2023

Leg day

01/13/2023

❤️have a great day!

01/12/2023

Do what’s good for YOU!

01/08/2023

Women who lift to stay strong as we age ❤️
Personal training Keep N Fit Personal Training & Transformation Studio

01/04/2023

Cardio 30 min Back and chest day

01/04/2023

New year new goals did you make one?

01/01/2023

Back day Happy New Year!

Waiting for the juniors to get playing. Happy New Year’s, everyone!
12/31/2022

Waiting for the juniors to get playing. Happy New Year’s, everyone!

12/31/2022

Shoulder day 4x12 each move

Address

177 Paris Road, Rear Entrance
Brantford, ON
N3R1J2

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