Pathways To Hope

01/21/2026

In this short blog, we’re sharing three tips for supporting a child’s emotional health and three tips for supporting a teen’s emotional health. While this list is by no means exhaustive, it can serve as a helpful starting point for parents and caregivers navigating these important conversations.

Your Content Goes Here As a parent of three children with a significant age gap, I often have to remind myself that each of them needs different kinds of support when it comes to their emotional health. The approach that works for my younger children looks very different from the one I

01/19/2026

Registered Holistic Nutritionist, Tammy Prince, recorded this short audio clip discussing her upcoming "Disease is not your destiny" series. For more information, or to secure your spot, reach out to us at 519.751.0728 or email pathwaystohopebrant@gmail.com

01/17/2026

As a Chiropractor, I see some of my patients struggling with sleep because they are in pain and cannot get comfortable at night. Sometimes their pain also wakes them up at night. The body needs rest so that it can heal and stay focused during the day. Lack of sleep can lead to brain fog, injuries at work, and poor mental health. In this article we will discuss things you can do to ensure you get a good night’s sleep.

Your Content Goes Here As a Chiropractor, I see some of my patients struggling with sleep because they are in pain and cannot get comfortable at night. Sometimes their pain also wakes them up at night. The body needs rest so that it can heal and stay focused during the day. Lack

01/16/2026

Because no two concussions are the same, a person’s set of symptoms following a concussion can vary quite a bit. Vision, balance, hearing and speech can all be affected by an impact to the brain.

Your Content Goes Here What Is A Concussion? A concussion is a trauma to the brain as a result of direct (blow to the head) or indirect (whiplash) force to the brain. The brain sits inside of our skull, surrounded by fluid that is designed to give it space to move ever so

01/15/2026

As our winter drags on, many Canadians are suffering with increased pain due to arthritis. In fact, about 25% of people suffer from Arthritis, making it a large contributor to mobility and pain issues that we experience.

Your Content Goes Here As our winter drags on, many Canadians are suffering with increased pain due to arthritis. In fact, about 25% of people suffer from Arthritis, making it a large contributor to mobility and pain issues that we experience. The good news is that arthritis is something that can be

01/14/2026

From a neuroscience perspective, the brain is one of the most energy-demanding organs we have, and it relies on consistent, high-quality fuel to regulate mood, focus, and stress responses.

Your Content Goes Here As a psychotherapist, I often share with clients that mental health doesn’t exist solely in our thoughts or emotions. It is deeply rooted in the body, the brain, and the nervous system. From a neuroscience perspective, the brain is one of the most energy-demanding organs we ...

01/12/2026

Brant Mental Health Solutions/Pathways To Hope are honoured to be able to attend this upcoming event in Paris. Darmont GivesBack is dedicated to providing support to those who are new to our community and we are grateful to be included in such an important and meaningful event.

01/12/2026

We are a month away from Balancing Hormones, Empowering Women: Navigating Perimenopause and Menopause.

Our Registered Holistic Nutritionist will be running this FREE event in partnership with County of Brant Public Library.

If you would like to registered for this event on Wednesday February 11th at 6.30pm, please reach out to the library!

01/10/2026

As we wrap up our week focused on physical health, we’re turning our attention to something many of us notice after the holidays—how easy it is to slip out of our usual eating routines. With so many opportunities to overindulge during the holiday season, our bodies (and digestion) can feel the impact.

To close out the week, we’re sharing a thoughtful blog from our nutritionist that explores gentle, realistic ways to reconnect with nourishing habits and support your overall wellbeing—without guilt or restriction.

Your Content Goes Here Over the holiday season, there are usually many opportunities to overindulge and slip out of our regular eating routine. There are often a lot of leftover snacks/ chocolates etc. tempting you to indulge just once more. It happens to the best of us and that’s ok. However, it

01/09/2026

This week we’ve been exploring how different aspects of physical health impact overall wellbeing—and that includes your digestive system too!

Did you know your gut is connected to your immune system, mood, sleep, and energy levels? Our latest blog breaks down the brain-gut connection and offers simple, practical tips—like adding colourful foods and daily fibre—that can make a real difference in how you feel day-to-day.

Your Content Goes Here The Brain/Gut Connection: Did you know that the brain and gut are connected in such a way that our brain can impact our immune health and our gut can influence our mood, cognition and as well as our mental health? This is also why gut health can impact how

01/08/2026

At the beginning of the week, we focused on spine health for those who spend their days working at a desk. We also wanted to take a moment to share supportive tips for those who are on their feet all day caring for others.

Whether your work involves sitting, standing, or constant movement, your body works hard for you. We hope these tips feel practical, validating, and helpful as you care for yourself while caring for others. 💙

Your Content Goes Here Those who are in a helping profession often forget about self care. Especially when it comes to the health of their spine. But the spine is vitally important, and should be maintained so that a career in a helping profession can last a lifetime.

01/07/2026

This week, we’re turning our focus toward physical health and the important ways it connects with overall wellbeing. 💙

Yesterday, we shared a blog on caring for your spine if you work a desk job, highlighting simple ways to support your body during long hours of sitting. Today, we’re excited to share our free, downloadable Fibromyalgia report, created collaboratively by our Chiropractor, Nutritionist, and one of our Mental Health Professionals.

This resource takes a whole-person approach to understanding fibromyalgia and offers supportive insights across physical and mental health. We hope it’s a helpful starting point for anyone seeking clarity, validation, or practical support.

Suffering with Fibromyalgia or know someone who is? Download our report: