Mike Fidler & Associates

04/04/2024

Embrace the journey of mental health. 🌱 Remember, it’s not about reaching a specific endpoint, but rather the growth and resilience you cultivate along the way.

How do you navigate your mental health journey?

07/02/2023

06/17/2023

Are you feeling overwhelmed, anxious, or lost? Do you long for someone to listen, understand, and guide you towards a brighter tomorrow?
At Mike Fidler & Associates, we believe that everyone deserves to live a fulfilling and joyful life. Our team of compassionate and experienced therapists is here to provide you with the support and guidance you need to overcome your challenges and rediscover your inner strength.
Why Choose Mike Fidler & Associates?
1. Expert Guidance: Our licensed counselors are well-versed in helping individuals navigate various concerns, such as anxiety, depression, relationship issues, trauma, grief, and more.
2. Safe and Confidential Space: We understand that sharing your feelings and concerns requires a safe and confidential environment. Mike Fidler & Associates guarantees your privacy and provides a judgment-free zone where you can freely express yourself.
3. Flexible Options: We offer both in-person (SIMCOE/BRANTFORD) and online counseling sessions, providing you with convenience and flexibility. Whether you prefer face-to-face meetings or virtual consultations, we are here to accommodate your preferences.
4. Affordable Services: We believe that quality counseling should be accessible to all. Mike Fidler & Associates offers competitive rates and accepts various EAP’s plans to make mental health support more affordable and attainable.
Take the First Step towards Healing:
Don't let your struggles define you. Take the first step towards healing by contacting Mike Fidler & Associates today. Our friendly staff will assist you in scheduling an appointment or answering any questions you may have.
Remember, at Mike Fidler & Associates, we're here to support you every step of the way. Together, we can embark on a journey towards healing, growth, and a brighter future.
Tel:1-519-428-0776
fidlerassociates@amtelecom.net
https://www.fidlerassociates.com/contact/

06/10/2023

How to fight depression?
Fighting depression is a complex process that may require a combination of strategies and professional help. Here are some general suggestions that may help you in your journey:

Seek professional help: Depression is a serious mental health condition, and it's important to consult a mental health professional .

Build a support system: Surround yourself with supportive and understanding people, such as friends, family, or support groups. Sharing your feelings and experiences with trusted individuals can provide comfort and encouragement.

Engage in regular physical activity: Exercise has been shown to have a positive impact on mood and can help alleviate symptoms of depression.

Establish a daily routine: Depression often disrupts daily life, making it difficult to maintain a regular routine.

Practice self-care: Engage in activities that promote self-care and well-being.

Challenge negative thoughts: Depression often involves negative thinking patterns. Learn to identify and challenge negative thoughts or self-critical beliefs.

Avoid self-isolation: Depression can make you want to withdraw from social activities and isolate yourself. However, staying connected with others is important. Make an effort to maintain social interactions, even if it feels challenging. Reach out to friends or family members, join support groups, or participate in community activities.

If you think you can not apply any of these suggestions mentioned above contact us for help.

06/08/2023

Your trusted partner for compassionate counselling and holistic wellness since 1984. Let us support your journey

06/01/2023

Anxiety can be a challenging condition, but there are several strategies and techniques that can help manage it. It's important to consult with a mental health professional for personalized advice. However, I can provide you with some general information and coping strategies for anxiety.

Deep breathing and relaxation techniques: Practice deep breathing exercises, such as diaphragmatic breathing, to help calm your body's stress response. Progressive muscle relaxation and guided imagery can also be effective in promoting relaxation.

Challenge negative thoughts: Anxiety often involves negative thoughts or worries. Challenge these thoughts by questioning their validity and considering alternative perspectives. Focus on more realistic and positive interpretations of situations.

Regular exercise: Engaging in physical activity can help reduce anxiety by releasing endorphins, improving mood, and promoting better sleep. Find an exercise routine that you enjoy, such as walking, jogging, yoga, or dancing, and try to incorporate it into your daily routine.

Establish a routine: Creating a structured daily routine can provide a sense of stability and control, which can help alleviate anxiety. Include activities that you find enjoyable and relaxing.

Limit caffeine and alcohol intake: Caffeine and alcohol can exacerbate anxiety symptoms. Limit your consumption of these substances and monitor how they affect your anxiety levels.

Practice mindfulness and meditation: Mindfulness and meditation techniques can help bring your attention to the present moment, reducing anxiety about the past or future. Consider trying guided meditation or mindfulness apps to help you get started.

Seek support: Talk to someone you trust about your anxiety, such as a friend, family member, or mental health professional. Sharing your feelings and concerns with others can provide emotional support and different perspectives.

Self-care: Engage in activities that you find enjoyable and relaxing, such as reading, listening to music, taking a bath, or practicing a hobby. Prioritize self-care and allocate time for activities that recharge and rejuvenate you.

Remember, these strategies may not completely eliminate anxiety, but they can be helpful in managing it. If your anxiety is severe or interfering with your daily life, I strongly encourage you to reach out to a mental health professional who can provide you with appropriate guidance and support.
IF YOU THINK YOU CANT APPLY THIS BY YOURSELF GET PROFESSIONAL HELP

05/28/2023

AVOID PRAISE ON ANY COST OR AS MUCH AS POSSIBLE.
While praise can be beneficial for children's development, it is important to be mindful of the potential negative consequences when using praise excessively or inappropriately. Here are some potential negative effects of praise on children:
Dependency on External Validation: Overreliance on praise can lead to children seeking constant approval and validation from others. They may develop a need for external recognition to feel worthy or competent, which can hinder their ability to develop a strong sense of self-esteem and intrinsic motivation.
Performance Anxiety: When children receive excessive praise for their achievements or outcomes, they may become anxious about maintaining that level of performance. Fear of not meeting expectations or losing praise can create pressure and stress, impacting their enjoyment of activities and willingness to take risks.
Decreased Intrinsic Motivation: If praise is focused solely on outcomes or rewards, children may become less intrinsically motivated to engage in activities for the sake of enjoyment or personal growth. They may start to view praise as the primary goal, rather than engaging in activities for their inherent value.
Fixed Mindset: Praise that solely emphasizes innate abilities or intelligence can promote a fixed mindset, where children believe their abilities are fixed and unchangeable. They may develop a fear of failure and avoid challenges to protect their perceived intelligence or talent, which hinders their willingness to take on new and difficult tasks.
Reduced Risk-Taking and Creativity: Excessive praise that is tied to specific outcomes or expectations may discourage children from taking risks or engaging in creative exploration. They may become more focused on meeting expectations and less willing to experiment or think outside the box, limiting their opportunities for growth and innovation.
To mitigate these potential negative effects, it is important to provide praise that is specific, genuine, and focused on effort, progress, and personal qualities rather than solely on outcomes. Balancing praise with constructive feedback and encouragement for the learning process can help foster intrinsic motivation, resilience, and a growth mindset in children.

05/26/2023

Teaching Children Empathy
Children taught empathy each do their part to make the world better.

Empathy is wired into our neurobiology, especially for those that we see as similar to ourselves.
We can teach children to be more empathetic through modeling and sensitive parenting.
Learning empathy can be an intentional process of tuning into the emotions of others.