11/07/2025
From 115 kg to Ironman 70.3 finisher — in less than a year.
When Vlad first reached out to me earlier this year, he weighed 115 kg and had just completed a 10 km run — exhausted but determined. He told me he wanted to change everything: his body, his health, his performance, his mindset.
We started working online, focusing on nutrition, physical preparation, and targeted supplementation — everything personalized to his metabolic profile and training goals.
Step by step, week after week, his discipline and consistency changed everything.
On November 2nd, at 86 kg, he crossed the finish line of an Ironman 70.3 — with a smile on his face and energy left in the tank.
What makes this transformation special isn’t just the numbers — it’s the mindset. Vlad turned discipline into a lifestyle.
I’m incredibly proud of his journey, his commitment, and the example he’s setting for anyone who thinks “it’s too late” or “too hard.”
Anything is possible when you decide to take ownership of your health.
