Rachel Mastrangelo RMT

Rachel Mastrangelo RMT Registered Massage Therapist in Paris and Brantford Ontario

Massage therapy can help interrupt the cycle of post-operative pain — like placing a gentle pause in the wheel.It’s impo...
03/24/2026

Massage therapy can help interrupt the cycle of post-operative pain — like placing a gentle pause in the wheel.

It’s important to say this is meant to support your recovery, not replace your surgeon’s advice. Pain is complex and layered, and massage is just one piece of the puzzle.

But we know that pain influences how we think, how we feel, and how we move.
When pain decreases, outcomes often improve — physically and mentally.

https://pubmed.ncbi.nlm.nih.gov/36309174/

You're doing better than you think ❤️
03/22/2026

You're doing better than you think ❤️

Massage can be a gentle and effective way to relieve neck tension. By working on tight muscles and improving circulation...
03/19/2026

Massage can be a gentle and effective way to relieve neck tension.

By working on tight muscles and improving circulation, massage helps release built-up stress that often settles in the neck and shoulders.

Many people hold tension here from daily habits like sitting at a desk, using phones, or feeling stressed.

Regular massage can help reduce stiffness, improve movement, and leave you feeling more relaxed and comfortable overall. It’s not just about feeling good in the moment—it’s about giving your body the care it needs to feel better day to day.

Who doesn’t love a little sensory pick-me-up? Complimentary essential oils are available for every session. Personalized...
03/18/2026

Who doesn’t love a little sensory pick-me-up? Complimentary essential oils are available for every session.

Personalized for everyone - because life's too short for a cookie cutter massage ❤️

Normally, after an injury heals, our nervous system (the body’s danger detector) stops sending pain signals. But sometim...
03/17/2026

Normally, after an injury heals, our nervous system (the body’s danger detector) stops sending pain signals.

But sometimes it gets stuck in “high alert,” making even simple movements like sitting, standing, or putting on shoes feel threatening.

That’s how chronic pain happens.
Ironically, complete rest or avoiding movement keeps the nervous system on guard, worsens pain over time, and weakens the muscles and joints that support you.

🩵 First, give yourself grace. This is tough — but your body is adaptable.

✨ With time, repetition, and safe, progressive movement, your nervous system can be retrained.

✨ You can send signals of safety to calm the pain response.

✨ Step-by-step exercises help you rebuild strength, mobility, and confidence — even with old injuries or degenerative arthritis.

(Disclaimer: Educational purposes only; not medical advice.)

03/07/2026

I love incorporating Cupping Therapy into my treatments as a way to gently warm the tissues before more targeted work and offer a different kind of input to the nervous system.

Our brains really appreciate variety in sensation when building strong brain-to-body connections 🤓🧠🤸🏻‍♀️

If the circular marks look intimidating—don’t worry. They’re simply a result of increased local blood flow and will fade naturally on their own.

Adding cupping to your treatment is always optional and always complimentary.

Just make a note that you’d like to try it when booking online 📲

Important reminders:
➡️ Cupping isn’t suitable for everyone
➡️ A thorough intake is required to determine if this modality is appropriate

🌿 LEARN MORE
🌿 BOOK ONLINE

I’m a massage therapist —but I don’t live in perfect alignment 24/7.Some days I’m mindful.Some days I’m slouched on the ...
03/05/2026

I’m a massage therapist —
but I don’t live in perfect alignment 24/7.

Some days I’m mindful.
Some days I’m slouched on the couch.

I move well… and sometimes I don’t.

There are countless ways to stand, sit, work, and rest.

This space will always be honest, real, and me ❤️

Exercise builds strength. Manual therapy restores movement. Rest allows the body to repair.They’re not separate — they w...
03/03/2026

Exercise builds strength. Manual therapy restores movement. Rest allows the body to repair.

They’re not separate — they work together. 💪✨

Movement keeps tissues healthy and resilient.
Hands-on therapy supports alignment, circulation, and recovery.
Rest is where the real healing happens.

Balance all three and your body performs — and feels — its best.

That burning pain down your leg when you sit?But your MRI is “normal”?It might not be a disc issue — it could be your pi...
03/01/2026

That burning pain down your leg when you sit?
But your MRI is “normal”?
It might not be a disc issue — it could be your piriformis compressing the sciatic nerve.

How Massage therapy can help:

• Reduce tension in the piriformis
• Decrease nerve compression
• Improve hip mobility
• Calm irritated tissues
• Support long-term recovery

When the muscle relaxes, the nerve gets relief. 😌

That’s when that sharp, zapping pain starts to settle.

Tension. Headaches. Restless sleep. Low energy.Your body doesn’t whisper forever — it speaks up. Massage isn’t a luxury ...
03/01/2026

Tension. Headaches. Restless sleep. Low energy.

Your body doesn’t whisper forever — it speaks up.

Massage isn’t a luxury — it’s maintenance. 💆‍♀️

Lower back discomfort is common — and it’s not always from a big injury.Long hours sitting, poor posture, stress, and ev...
02/22/2026

Lower back discomfort is common — and it’s not always from a big injury.

Long hours sitting, poor posture, stress, and everyday habits can slowly build tension and strain over time.

The good news? It’s often very treatable with the right hands-on care and small movement changes.

If your back’s been feeling tight or achy, don’t wait for it to get worse 🤍

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Brantford, ON

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