06/10/2025
As your RMT, I’m dedicated to helping you get back to your best. Here’s a quick rundown of how that may look.🦋
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1.) Assessment and treatment plan — this initial step is crucial: a precise understanding of your injury allows us to target the root cause, not just the symptoms
2.) Targeted Massage Techniques — think of this as hands-on therapy to break down scar tissue, improve blood flow, and restore proper muscle function
3.) Rehab exercises — exercise is key to building resilience. We’ll work on exercises that support your body’s natural healing processes and get you moving safely.
4.) Recovery and prevention — recovery isn’t just about fixing what’s broken; it’s about building a stronger, more resilient you. I’m here to support you every step of the way!
