Brant Nutrition

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Brantford, ON
Brant Nutrition

We have somebody for everyBODY!

01/19/2026

Did someone say professional selfie glow-up?

"My first selfie that I ever used to promote my services as a dietitian was in a friend's bathroom right after a workout!"

And thanks to the incredible , we've got fresh selfies that show who we are (even though we still love bathroom selfies!)

01/16/2026

What do I do with the leftovers? 🤷‍♀️

Intuitive eating means holiday treats and sweets are okay to consume, when they suit you and in the amounts that feel comfortable to you. Check out our suggestions of how to use them, and share your ideas in the comments! 🍬

Visit our website today to schedule a FREE discovery call and match with your perfect dietitian! 🍎

01/12/2026

Kim: "Let me de-influence you..."

"Getting enough is the best way to develop a healthier diet versus avoiding "too much". Focus on getting enough fluids, enough energy, all macronutrients and more to THRIVE."

Want support starting your nutrition journey? Visit our website and schedule your FREE discovery call today!

01/09/2026

We made our own resolutions this year...

Swipe through to see what the Brant Nutrition team gave up for 2026!

Ready to make us your go-to dietitian team? Book with us today at the link in our bio!

01/08/2026

Well this was an unpleasant surprise!

01/05/2026

Emily's hot take: "You don't have to lose weight to get pregnant."

Why?

"Focusing on your weight as the only reason you're not pregnant is both inaccurate and unsupportive. New data shows us that bodies of all sizes can become pregnant. Preparing for pregnancy needs to consider your unique health history, the way you nourish your body, and how your health habits can support hormone production for ovulation and pregnancy - if your weight changes naturally in the process, then so be it!"

Planning a pregnancy this year? Visit our website and schedule your FREE discovery call today!

01/02/2026

Tired of the new year diet marketing sludge? So are we...

You think it's about making new goals and bettering yourself, but it's all the same diet culture nonsense wrapped in new packaging.

Ready to start the year off right, without dieting or body shame? Visit our website and book a FREE discovery call today to learn more!

12/29/2025

If you're using your weight as the only indicator of change, it's holding you back!

Health and wellness are complex and multifactorial, and your weight isn't the best indicator of how these things all connect. And weight doesn't have to change to achieve health change!

Need help building your healthy relationship with food? Book your new year consultation with us at the link in our bio today!

12/23/2025

From all of us at Brant Nutrition, good tidings to you & yours! Merry Christmas and Happy Holidays - the Brant Nutrition office will be closed December 24 and 25 (ask your dietitian for their availability over the holiday season!)

12/15/2025

"Unfortunately I do love..."

"Adding a source of fibre to every recipe I make!" We know that most Canadians struggle to meet their recommended daily fibre intake, and adding a source of fibre is a great way to bump up yours!

Ready to get your gut health in gear? Visit our website and schedule your FREE discovery call today!

12/13/2025

We want to know...

What's the craziest diet thing you've ever tried to get ready for the holidays? Share in the comments!

Ready to ditch diet culture for good? Book with us at the link in our bio today - we have limited spaces available before the holidays!

12/08/2025

Kim's hot take: "I'm not 100% against GLP-1 medications."

Why?

"Do I think a lot of doctors are over prescribing the medications, and people expect it to be a magical drug? Yes. But I've also seen the breakthrough that some people have when managing Binge Eating Disorder, type 2 diabetes and (with the right support) finding their healthy relationship with food."

Want support starting your nutrition journey? Visit our website and schedule your FREE discovery call today!

Address

20 Roy Boulevard, Unit 11-lower
Brantford, ON
N3R7K1

Opening Hours

9:30am - 8pm

Website

http://www.brantnutrition.com/

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