Kathy Brown Yoga

Kathy Brown Yoga Bringing mindfulness to life

May you look up tonight at the moon and be reminded that you are full, whole and complete.
09/09/2025

May you look up tonight at the moon and be reminded that you are full, whole and complete.

"Rise up Vertabrae by Vertabrae" OR "Deep bend in the knees, hands to the hips and inhale with a straight back to stand....
09/07/2025

"Rise up Vertabrae by Vertabrae" OR "Deep bend in the knees, hands to the hips and inhale with a straight back to stand." You decide which is the better option for you. Always listen to what feels right in your body, which is your wisest teacher.

Ful program here: https://www.kathybrownyoga.ca/challenge-page/7b761580-0529-4be6-9d17-a3fab6510ff5?programId=7b761580-0529-4be6-9d17-a3fab6510ff5

A quick little video about why I prefer "nice deep bend in the knees, hands to the hips, inhale and rise up to stand". Let me knw what you think about this ...

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Brantford, ON

Website

http://kathybrownyoga.ca/

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