Warrior Spirit Healing with Bir Kaur Khalsa, R.Ac

10/14/2025

As the fall air starts to cool, I wanted to share a little seasonal wellness reminder from my East Asian medicine practice — one that’s simple but surprisingly powerful:

👉 Keep your head, neck and chest warm.
In Traditional Chinese Medicine, this protects the Lung energy (Metal element)— which governs both your immune system and emotional balance. Even a light scarf or shawl can help ward off that first seasonal chill (and those pesky autumn sniffles!) especially with the fluctuating temperatures or cooler, damp and windy weather.

I’ll be moving to Kingston this December and opening my acupuncture practice , where I’ll be offering gentle, restorative treatments to help people feel grounded and balanced through the seasons.

💬 I’d love to know — how do you stay cozy and healthy in Kingston’s fall weather?

10/01/2025

I usually offer one of these modalities in my acupuncture sessions. However, if you want to explore these on a deeper level I am now offering them as stand alone sessions. Book online today.
(Please note- you have to have had an acupuncture assessment/treatment prior to booking one of these modalities. Having these modalities alone may or may not be as beneficial as also adding acupuncture into the session- Bir will advise depending on your condition)

10/01/2025

✨ Big News ✨
After almost 5 meaningful years of practice in Brantford, I’ll be closing my clinic here at the end of November. 💛

I’m so grateful to every patient who trusted me with their care and sharing their lives with me. I am grateful for the community we’ve built together. Your support has meant the world to me. 🙏

🌿 The next chapter begins in Kingston, Ontario, where I’ll be opening my new practice this December. I have the wonderful opportunity to be working alongside two Acupuncturists with over 25 years of experience each. I’m excited to continue offering acupuncture, Zero Balancing, Tuina, moxa, cupping, and kundalini yoga in this new community.

➡️ Brantford patients: There’s still time to get in your appointments before the end of November! Please book your remaining appointments in advance! if you’d like referrals for continued care locally, please reach out.

➡️ Kingston community: You can now book online through my JaneApp link in bio! I will start seeing patients December 9th!

With deepest gratitude and love,
Bir ✨

09/22/2025

https://people.com/kate-middleton-tried-acupuncture-amid-cancer-journey-hospital-visit-11766013

Kate Middleton said that she had acupuncture during her recovery from cancer, according to a new report about her meaningful visit to Colchester Hospital.

09/05/2025

This is fairly accurate, especially with 5 Element Acupuncture.

08/21/2025

The essence of the quote below is the only way to cultivate virtue, is to act virtuously. In the end, the only thing we have a right to expect, is virtue itself. We give ourselves to that.

“This higher mind holds its pure and complete sway only on a few high souls, in others it acts upon the lower and outer mind but amidst much misprision, confusion and distortion of thought and will. . . . Nonetheless it gives the clue we have to follow in order to pursue the spiral ascent of the lines of Karma. And first we observe that the just man follows the ethical law for its own sake and not for any other purpose whatsoever, is just for the sake of justice, righteous for the sake of righteousness, compassionate for the sake of compassion, true for the sake of truth alone. . . . The true return to the act of virtue, to the ethically right output of his energy—his reward, if you will, and the sole recompense on which he has a right to insist,—is its return upon him in a growth of the moral strength within him, an upbuilding of his ethical being, a flowering of the soul of right, justice, love, compassion, purity, truth, strength, courage, self-giving that he seeks to be.”- Sri Aurobindo (The Problem of Rebirth).

Reposted by my Chinese Medicine teacher, Lonny Jarrett...

08/12/2025

I’ve taken a break over the last 9 months or so from teaching in person (and teaching kundalini yoga in general) so I could reconnect with being a student, tap into why I started teaching in the first place and how to keep teaching from a place with more authenticity and inclusiveness.

My role/place in the kundalini yoga community has shifted a lot since 2020, mainly because I have shifted. Like any spiritual community, there are deep shadows lurking within it, and I have had to learn how to unpack that within myself over the last 5 years. That called for letting go of beliefs and people I would have never imagined letting go of when I started this practice in 2011.

In the end, I have had to approach the practice going forward with a mindset of caution and skepticism with a side of cynicism. But in the end, I still find that this type of yoga works …period…and it aligns with Chinese Medicine theory. So here I am, still doing it and teaching it (although occasionally).

As I have found myself slowly getting back into a regular kundalini meditation practice I find myself getting back to the basics. There’s a lot to that intention considering I have been teaching kundalini yoga since 2013.

Because I still haven’t found a yoga space that aligns with me yet, I’m back to teaching in my clinic which means I get to once again co-create a cozy and intimate space of deep healing with you. Because of that, I want to call in new and old students who are ready to get back home to themselves …back to basics…to commit and ‘go there’- to that place to face what they need to face to be free of their suffering either physically or emotionally.

Kundalini yoga isn’t for everyone. It challenges the way you experience your body and mind. Although it is physically demanding at times, it is not a typical ‘fitness’ workout that you would get at a regular yoga class. It’s so much more. Now I teach from a place with more softness but I’m not going to fill the class with spiritual ‘fluff’ that you might be used to in other yoga spaces.

So that’s it in a nutshell. Let’s get back to basics together.
Sign up today! (See other slides for dates)
See link in bio for more information

08/09/2025

I offer a combination of 5E and TCM acupuncture. Whether you are a long term patient, haven’t seen me in a while or thinking about starting your journey this is a perfect time to come back home to yourself. Although acupuncture isn’t just about resolving symptoms, you’d be surprised how your symptoms much is linked to your constitution and how you view the world and yourself.
Book online to schedule today (link in bio)