11/20/2025
Did you know that anxiety is actually a normal emotion that helps us? Small amounts of anxiety help motivate us to get things done and keep us safe. Our children need some fear they will get in trouble if they don’t do their homework assignment and to keep them from running up to the unleashed dog at the park.
The problem is when the anxiety becomes so big that it prevents your child from participating in the everyday tasks they need to and want to do. For example, they are so stressed about getting their homework wrong they don’t even start. Or, they are so worried about the dog at the park that they avoid the park altogether.
OTs support children and families through anxiety using psychotherapy techniques such as CBT, ACT and mindfulness in combination with other OT frameworks such a sensory processing and development.