Functional Patterns Brantford

Functional Patterns Brantford Functional Patterns Brantford is a facility that specializes in offering personal and group training

10/25/2025

If you’re doing everything right; sleeping well, eating well, exercising, supplementing, but still feel like your energy levels are up and down, this could be the missing link.

and dive into how fascia influences not just our physical function, but also our energetic flow that comes from healthy, hydrated tissues.

If you needed another reason to start working with your fascia through MFR and corrective exercise, this is it. Our classes start in one week. DM us for your chance to experience the difference for yourself.

You can’t force fascia to let go - you have to restore its environment. Learn how to rehydrate and restructure your body...
10/24/2025

You can’t force fascia to let go - you have to restore its environment. Learn how to rehydrate and restructure your body. Join our next Functional Patterns MFR course starting Nov 1st.

✨Release and restore⚡️🎾MyoFascial release groups to begin your journey to moving without fear. 📩 DM us to reserve your s...
10/18/2025

✨Release and restore⚡️
🎾MyoFascial release groups to begin your journey to moving without fear.
📩 DM us to reserve your spot, limited spots available.

✨Release and restore⚡️MyoFascial release groups to begin your journey to moving pain free.📩 DM us to reserve your spot, ...
10/18/2025

✨Release and restore⚡️
MyoFascial release groups to begin your journey to moving pain free.
📩 DM us to reserve your spot, limited spots available.

It's with tremendous sadness I share this news.Yesterday, we said goodbye to a special member of the Functional Patterns...
10/18/2025

It's with tremendous sadness I share this news.

Yesterday, we said goodbye to a special member of the Functional Patterns Brantford Family and FP community:(

Ben has been my sidekick for over 15 years and has been on this FP journey since day 1.

Through hosting FP Courses, many of you from all over the world have experienced his unique energy.

Ben was born deaf, which I believe heightened all of his other senses, making him a rare soul that touched the lives of everyone who walked through these gym doors.

Ben, you are loved and will be missed by so many.

Rest in peace, my friend❤️

dog

repost from By 2050, over 800 million people are projected to suffer from back pain. Why? Because poor movement habits ...
03/14/2025

repost from By 2050, over 800 million people are projected to suffer from back pain. Why? Because poor movement habits are leading to postural dysfunctions that compound over time.

One of the most common culprits? Anterior pelvic tilt.

This isn’t just a case of tight hip flexors—it’s a structural imbalance that forces the lower back into excessive extension (lumbar hyperextension), creating compression and instability in the spine. Over time, this leads to chronic pain, inefficient movement, and bone malformations that make the body more prone to injury.

A forward-tilted pelvis doesn’t just affect the lower back—it alters how forces travel through the entire body.

Trying to fix this with stretching alone won’t address the root issue. The problem isn’t just “tight” or “weak” muscles—it’s how your entire body moves and stabilizes as a system.

Our helps you release tight muscles, correct your posture, and move correctly—giving your body the structure it needs to function without pain. Instead of chasing temporary relief, this approach helps you rebuild movement from the ground up.

Are you stuck in your training??13 years ago, when I opened my facility, I had the slogan, We Are Not Your Typical Gym.P...
03/05/2025

Are you stuck in your training??

13 years ago, when I opened my facility, I had the slogan, We Are Not Your Typical Gym.

Proud to say this holds true today.

FP Brantford was the first Canadian Facility to open. And I am so proud to be held to the high standards of practice, FP maintains.

A unique skill I bring to my clients is the ability to manipulate tissues in order to get parts "unstuck" in order to advance more quickly.

I chalk my advanced skills to the 9 years of studying Bio-Mechanics, specifically Functional Patterns and Anatomy Trains, before I went to massage therapy school.

I look at and treat the body accordingly to its blueprint. The body is grown from a seed, not put together in parts.

Having a good MFR plan along with training can definitely accelerate your results!

Contact us to book your assessment and start your journey towards optimizing your Bio-Mechanics.


Address

111 Sherwood Drive/Unit 45
Brantford, ON
N3T6J9

Telephone

+12269347847

Website

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