Yogi Spectra

Home
Canada
Bridgetown, NS
Yogi Spectra

Learn yoga the easy way by Certified Yoga Instructor - Indu Pandey. With us you practice mental hygi

01/15/2026

🌞 Makar Sankranti: Align Mind, Body & Soul with Sun’s Power! 🪁

🙏Happy Makar Sankranti! (Solar New Year Vibes) – Sun turns north (Uttarayana), energies peak—time to harvest inner light & reset! Perfect for yogis & everyone. 🪁

☀️Simple Ways to Connect (3-5 mins):

🧠 Mind: Bhramari hum – Clear thoughts like flying kites, release negativity

🫁 Body: Gentle twists – Flow energy upward with Sankranti warmth, Surya Namaskar Best🙏

❤️ Soul: Gratitude breath – Inhale sun’s prana, exhale old burdens

Unlock Day’s Magic: This shift boosts positivity—use pranayama to align your inner sun for clarity, strength & joy all year! 🌟

💯Share your Sankranti breath moment below!🎉

01/12/2026

Bhramari: 5-Minute Energy Recharge 🐝

Make Bhramari (Humming Bee Breath) your daily lifestyle hack—just 3-5 mins to reset anxiety, low vibes & sleepless nights!

🌿 Why Daily Magic?

🧠 Stress Buster – Calms racing mind instantly

😌 Anxiety Shield – Vagus nerve recharge for tough days

💤 Sleep Savior – Nervous system chill before bed

🫁 (Bonus: Clears sinuses for flu ease)

Short description + how to do it

1️⃣ Sit comfortably with your spine tall, eyes closed.

2️⃣ Place thumbs gently on the cartilage of your ears, and rest the other four fingers softly over your closed eyes.

3️⃣ Inhale slowly through the nose.

4️⃣ As you exhale, make a soft humming sound like a bee, feeling the vibration in your head and chest; repeat 5–10 rounds.

Your Daily Pause Button – Low phase? Busy chaos? Bhramari = instant energy refill.💪🏻

01/09/2026

Anulom Vilom: The King of Pranayamas 🫁✨

Why this breath changes everything:

🌿 For Flu Recovery: Clears nasal passages, boosts lung capacity, fights breathlessness—perfect when viruses hit respiratory systems hard.

🧠 Mental Power: Balances left/right brain, cuts stress hormones, sharpens focus/memory. From anxiety to clarity in minutes.

💪 Physical Glow: Strengthens heart, detoxes nadis (energy channels), balances nervous system—total body harmony.

🌍 Millions of articles worldwide rave about it—because it truly works when practiced gently daily.

How to do it (super simple): Sit comfortably, close right nostril with thumb, inhale left. Close left with ring finger, exhale right. Inhale right, exhale left. Repeat 5-10 mins.

💬 Challenge: Tried Anulom Vilom for 7 days straight? Comment YES if you felt the shift, or STARTING TODAY to join!
Tag a yogi friend.

01/06/2026

So many around the globe battling this flu wave right now. 🤒🌍

While rest and medical care come first, gentle pranayama has helped us breathe easier, calm anxiety, and support recovery.

These 3 practices will be our focus this week at Yogi Spectra:

🫁 Anulom Vilom (Alternate Nostril Breath) – balances the nervous system, eases breathlessness.

🔥 Bhramari (Humming Bee Breath) – soothes the mind, reduces irritation and headache.

🌊 Dirgha Swasam (3-Part Yogic Breath) – expands lung capacity, releases chest tightness.

Save this post and practice slowly if you’re recovering.
New reels explaining each one are coming up next. 🌿

Stay warm stay safe

12/30/2025

Stressed? Surya Namaskar saved me—15 mins daily. ☀️🔥
Surya Namaskar saved me from daily stress overload—just 15 mins transformed everything! ☀️🌅

Here’s how each phase melted my tension:

🔥 Inhale Up (Urdhva Hastasana): Chest opens, oxygen floods in—racing thoughts vanish.

🧘 Exhale Forward Fold (Uttanasana): Spine/hips release stored stress, body softens.

🙏 Plank to Cobra: Core strengthens, endorphins surge for instant calm.

🌿 Downward Dog: Full-body stretch quiets the mind, activates rest mode.

Cortisol drops, joy rises—12 poses sync breath to peace. I went from overwhelmed to empowered!

✅ Lowers cortisol fast

✅ Boosts endorphins for joy

✅ Breath-sync quiets chaos

DM for my guided 15-min sessions. Who’s ready? 🙌

yogateacher

12/30/2025

Stressed? Surya Namaskar saved me—15 mins daily. ☀️🔥
Surya Namaskar saved me from daily stress overload—just 15 mins transformed everything! ☀️🌅

Here’s how each phase melted my tension:

🔥 Inhale Up (Urdhva Hastasana): Chest opens, oxygen floods in—racing thoughts vanish.

🧘 Exhale Forward Fold (Uttanasana): Spine/hips release stored stress, body softens.

🙏 Plank to Cobra: Core strengthens, endorphins surge for instant calm.

🌿 Downward Dog: Full-body stretch quiets the mind, activates rest mode.
Cortisol drops, joy rises—12 poses sync breath to peace. I went from overwhelmed to empowered!

✅ Lowers cortisol fast
✅ Boosts endorphins for joy
✅ Breath-sync quiets chaos

DM for my guided 15-min sessions! Transform stress into strength. 🌅🙏 Who’s joining?

10/30/2025

Resilience grows with each breath — and self-compassion anchors us through every challenge. 🧘‍♀️✨

In this safe space of stillness, we open to the strength within — the quiet power that carries us gently through life’s ups and downs.

Placing one hand on the heart and the other on the belly reminds us to nurture both our courage and our calm.
This simple practice brings us home to ourselves.

Let this be your reminder today: You are strong. You are enough. And each breath renews your inner light. ❤️🌿

10/28/2025

✨Gratitude and Yoga: The Heart’s Connection 🌱

“To know yourself is the greatest gift. Be grateful for each moment of discovery.”

“Gratitude blooms when the mind is still and the heart is open.” ✨
Yoga and gratitude are deeply intertwined. 🙏

🧘‍♀️ On the mat, each breath draws us into the present—awakening our body, mind, and soul. When we practice gratitude, we honor not just our journey, but every teacher, challenge, and silent moment along the way.
🍀Gratitude transforms yoga from movement into mindful living. It softens tension, opens our hearts, and makes the practice more than physical—it becomes a celebration of life’s simple gifts. 🎉🥰
➡️ In every pose and every pause, gratitude becomes our secret strength.
😮‍💨Take a deep breath. Notice something to be thankful for today. Let it fill your practice—and your heart. ♥️

09/29/2025

WHO AM I?

“The pure Self is not realized unless the mind subsides. Who am I? is not just a question—it is the doorway to truth.” 🌿✨

07/03/2024

🙏Today, take a moment to sit with yourself and find your inner peace.🥹

- Breathe in silence
- Smile
- Manifest your goals
- Smile wider
- Believe in yourself with every step
- Have faith, Have Patience ♥️🙏

06/20/2024

Choose yourself 🥹
Today and everyday 🙏

01/02/2024

✨365 new days, 365 new chances, 365 new asanas and 365 new ways to be healthy and happy🎉
Here we are reminding you about the Do’s and Don’ts with your brand new year yoga resolution 🙏🏻😌 & Guide you through it🧘‍♀️
🦄Remember Life is change. Growth is optional. Choose wisely.🙏🏻🧘‍♀️

Address

Bridgetown, NS
B0S 1C0

Website

https://yogispectra.com/

Alerts

Be the first to know and let us send you an email when Yogi Spectra posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yogi Spectra:

Shortcuts

Want your practice to be the top-listed Clinic in Bridgetown?

01/15/2026

01/12/2026

01/09/2026

01/06/2026

12/30/2025

12/30/2025

10/30/2025

10/28/2025

09/29/2025

07/03/2024

06/20/2024

01/02/2024

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category