Bend With a Flower

Bend With a Flower I help you feel in control of your health & nervous system. Breathwork โ€ข body awareness โ€ข gentle healing support ๐Ÿ“Miโ€™kmaโ€™ki NS | virtual + in-person
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โœฟ ๐น๐“๐‘œ๐“Œ๐‘’๐“‡๐“Ž ๐น๐“‡๐’พ๐’น๐’ถ๐“Ž ๐‘€๐‘’๐“ˆ๐“ˆ๐’ถ๐‘”๐‘’ โœฟA weekly gifted offering, an intentional message, channeled for the collective.This weekโ€™s wis...
01/17/2026

โœฟ ๐น๐“๐‘œ๐“Œ๐‘’๐“‡๐“Ž ๐น๐“‡๐’พ๐’น๐’ถ๐“Ž ๐‘€๐‘’๐“ˆ๐“ˆ๐’ถ๐‘”๐‘’ โœฟ
A weekly gifted offering, an intentional message, channeled for the collective.

This weekโ€™s wisdom comes through Angels, Gods, Goddesses โ€” a Readers Choice Reveal.

I. Angel of Soul Love // Time to look at how you value yourself; issues of self love.
This card invites you to gently examine how you value yourself and where self-love may be asking for more presence. Notice where you give beyond your capacity or look outside yourself for validation. Your worth is inherent โ€” the more you honour it, the more love flows back to you in every area of life.

II. Angel of Finances // Honour and give thanks for the blessings you are about to receive.
This card is a reminder to honour and give thanks for the blessings already moving toward you. Gratitude opens the channel for abundance to flow with greater ease. Trust that support is arriving, often in ways you may not yet see, receive it with openness and appreciation.

III. Goddess of The Earth // An idea connected to imagination, creativity and nature is coming your way.
A creative idea is rooting itself within you. One born from imagination, nature, and the wisdom of the land. Pay attention to what wants to grow. When you ground your inspiration in the natural world, it has the power to become something nourishing and lasting.

with Blessings of Heart Fire & AbunDance,

xoxo ๐น๐“๐‘œ๐“Œ๐‘’r

โœฟ ๐น๐“๐‘œ๐“Œ๐‘’๐“‡๐“Ž ๐น๐“‡๐’พ๐’น๐’ถ๐“Ž ๐‘€๐‘’๐“ˆ๐“ˆ๐’ถ๐‘”๐‘’ โœฟA weekly gifted offering, an intentional message, channeled for the collective.This weekโ€™s wis...
01/16/2026

โœฟ ๐น๐“๐‘œ๐“Œ๐‘’๐“‡๐“Ž ๐น๐“‡๐’พ๐’น๐’ถ๐“Ž ๐‘€๐‘’๐“ˆ๐“ˆ๐’ถ๐‘”๐‘’ โœฟ
A weekly gifted offering, an intentional message, channeled for the collective.

This weekโ€™s wisdom comes through Angels, Gods, Goddesses โ€” a Readers Choice.

I.
II.
III.

๐Ÿ’ซ Which pair whispers to your spirit today?

๐ŸŒ€You may share your choice in the comments, or hold it quietly in your own heart.

๐Ÿ”ฎThe full reveal will lovingly arrive here on the page tomorrow (Saturday) morning.

with Blessings of Heart Fire & AbunDance,

xoxo ๐น๐“๐‘œ๐“Œ๐‘’r

โœฟ ๐น๐“๐‘œ๐“Œ๐‘’๐“‡๐“Ž ๐น๐“‡๐’พ๐’น๐’ถ๐“Ž ๐‘€๐‘’๐“ˆ๐“ˆ๐’ถ๐‘”๐‘’ โœฟA weekly gifted offering, an intentional message, channeled for the collective.This weekโ€™s wis...
01/10/2026

โœฟ ๐น๐“๐‘œ๐“Œ๐‘’๐“‡๐“Ž ๐น๐“‡๐’พ๐’น๐’ถ๐“Ž ๐‘€๐‘’๐“ˆ๐“ˆ๐’ถ๐‘”๐‘’ โœฟ
A weekly gifted offering, an intentional message, channeled for the collective.

This weekโ€™s wisdom comes through Super Attractor โ€” a Readers Choice Reveal.

I. When I Live And Act From A Place Of Spiritual Alignment, I Can Trust That Everything Is Working Out For Me. Even If I Donโ€™t Know When Or How It Will Happen.

II. When I Introduce Joy To A Situation, I Change The Vibrational Frequency Of Whatโ€™s Happening Around Me.

III. Appreciation Dissolves All Blocks To The Presence Of My Super Attractor Power.

with Blessings of Heart Fire & AbunDance,

xoxo ๐น๐“๐‘œ๐“Œ๐‘’r

โœฟ ๐น๐“๐‘œ๐“Œ๐‘’๐“‡๐“Ž ๐น๐“‡๐’พ๐’น๐’ถ๐“Ž ๐‘€๐‘’๐“ˆ๐“ˆ๐’ถ๐‘”๐‘’ โœฟA weekly gifted offering, an intentional message, channeled for the collective.This weekโ€™s wis...
01/09/2026

โœฟ ๐น๐“๐‘œ๐“Œ๐‘’๐“‡๐“Ž ๐น๐“‡๐’พ๐’น๐’ถ๐“Ž ๐‘€๐‘’๐“ˆ๐“ˆ๐’ถ๐‘”๐‘’ โœฟ
A weekly gifted offering, an intentional message, channeled for the collective.

This weekโ€™s wisdom comes through Super Attractor โ€” a Readers Choice.

I.
II.
III.

๐ŸŒท Which card whispers to your spirit today?

๐ŸŒ€You may share your choice in the comments, or hold it quietly in your own heart.

๐Ÿ”ฎThe full reveal will lovingly arrive here on the page tomorrow (Saturday) morning.

with Blessings of Heart Fire & AbunDance,

xoxo ๐น๐“๐‘œ๐“Œ๐‘’r

I created Breathe, Heal & Transcend during a season when my body needed gentleness more than fixing.When breath became t...
01/08/2026

I created Breathe, Heal & Transcend during a season when my body needed gentleness more than fixing.

When breath became the bridge back to safety.

When slowing down became the medicine.

This digital workbook is an invitation to soften survival patterns,
regulate the nervous system,
and remember your body as a place you can return to โ€” again and again.

No forcing.
No striving.
Just breath,
reflection,
and embodied care.

It is now available through the link below in the comments

for the ones learning how to rest inside their bodies again.

Enjoy! ๐Ÿค

As the first light of the new year begins to stir beneath the surface, I am gathering a small circle of humans to sit in...
01/05/2026

As the first light of the new year begins to stir beneath the surface, I am gathering a small circle of humans to sit in softness together for Imbolc.

Weโ€™ll share cacao,
gentle breath and movement,
meditation, journaling, and quiet conversation โ€”

tending to what is beginning to awaken within us, without rushing the process.

๐Ÿ•ฏ๏ธ

If you feel called to slow down,
reconnect with your body,
and welcome the season of returning light in community, I would love to have you with us.

Send me a message to join โ€” space is intentionally limited. โœจ

01/05/2026

๐ŸŒฟ Element Energy Check-In

Life invites us to notice where our energy is sitting: rooted, rising, flowing, or drifting into clarity. This little game is a way to pause, breathe, and reconnect with yourself for a moment.

Take a slow breath and notice your bodyโ€ฆ
Without overthinking, choose the element you feel most drawn to today:

๐ŸŒ Earth
๐Ÿ”ฅ Fire
๐Ÿ’จ Air
๐Ÿ’ง Water

Drop your element in the comments, and Iโ€™ll share a gentle message for the energy you chose. โœจ

Trust your pull โ€” your body already knows!

โœฟ ๐น๐“๐‘œ๐“Œ๐‘’๐“‡๐“Ž ๐น๐“‡๐’พ๐’น๐’ถ๐“Ž ๐‘€๐‘’๐“ˆ๐“ˆ๐’ถ๐‘”๐‘’ โœฟA weekly gifted offering, an intentional message, channeled for the collective.This weekโ€™s wis...
01/03/2026

โœฟ ๐น๐“๐‘œ๐“Œ๐‘’๐“‡๐“Ž ๐น๐“‡๐’พ๐’น๐’ถ๐“Ž ๐‘€๐‘’๐“ˆ๐“ˆ๐’ถ๐‘”๐‘’ โœฟ
A weekly gifted offering, an intentional message, channeled for the collective.

This weekโ€™s wisdom comes through a Yogic Pathโ€” a Readers Choice Reveal.

I. KALI & HANUMAN // Yin & Yang

This moment in your path calls you into sacred balance. The meeting place between destruction and devotion, softness and strength, surrender and courage.
Kali Ma arrives as the fierce Mother who clears what no longer serves your becoming. She does not destroy to punish โ€” she destroys to liberate.
Through her, you are asked to release the patterns, attachments, identities, and illusions that have kept you small.
Her fire is not here to harm youโ€ฆ it is here to free you.
Hanuman stands beside her as the holy counterpart. The embodiment of devotion, humility, and unwavering heart. Where Kali breaks chains, Hanuman reminds you of the strength that remains. He is the courage to stay grounded through change, the faith that does not falter when the path shifts, the love that chooses truth even when it trembles.
Together, they reveal the deeper teaching:
There are seasons for cutting away, and seasons for anchoring in love. There are moments when life asks you to let go, and moments when it asks you to stay loyal to the call of your soul.
Do not fear the endings unfolding in your life. Do not resist the strength rising in your heart.
Let Kali clear. Let Hanuman steady.
In this union of opposites, you return to centre center โ€” rooted, awake, and sovereign in your becoming.

TA**RA & BHUVANESHVARI// Yang & Yin

This is an invitation to return to the holiness of presence. To remember that the divine does not live somewhere distant or lofty, but breathes through your body, your emotions, your sensations, and the living world around you. Ta**ra reminds you that spirituality is not an escape from lifeโ€ฆ it is a full, conscious participation in it.
Every breath, every touch, every moment of awareness becomes a doorway back to the sacred.
Bhuvaneshvari, Mother of Space, wraps you in the vastness of her cosmic heart. She teaches that true power is not found in control, but in spaciousness โ€” in allowing life to move through you without resistance. She is the field where love expands, where the body softens, where the soul remembers it belongs to something infinite and deeply intimate at the same time.
Together, they whisper:
Slow down. Feel. Let your body become a temple of presence.
Choose connection over performance. Choose depth over urgency. Choose the path that awakens aliveness rather than suppressing it.
This message arrives to remind you that intimacy with spirit begins with intimacy with yourself; with your truth, your breath, your rhythms, your longing.
You are being invited into a sacred union between the vast cosmos and your living, breathing human form.
You are not separate from the divine. You are the place where the divine comes alive.

with Blessings of Heart Fire & AbunDance,

xoxo ๐น๐“๐‘œ๐“Œ๐‘’r

โœฟ ๐น๐“๐‘œ๐“Œ๐‘’๐“‡๐“Ž ๐น๐“‡๐’พ๐’น๐’ถ๐“Ž ๐‘€๐‘’๐“ˆ๐“ˆ๐’ถ๐‘”๐‘’ โœฟA weekly gifted offering, intentionally channeled for the collective.This weekโ€™s wisdom comes ...
01/02/2026

โœฟ ๐น๐“๐‘œ๐“Œ๐‘’๐“‡๐“Ž ๐น๐“‡๐’พ๐’น๐’ถ๐“Ž ๐‘€๐‘’๐“ˆ๐“ˆ๐’ถ๐‘”๐‘’ โœฟ
A weekly gifted offering, intentionally channeled for the collective.

This weekโ€™s wisdom comes through a Yogic Pathโ€” a Readers Choice.

With a unique spread this week for a new calendar yearโ€ฆThe Yin & Yang:

II.
or
II.

โ˜ฏ๏ธ Which pair whispers to your spirit today? Yin and Yang or Yang and Yin?

๐ŸŒ€You may share your choice in the comments, or hold it quietly in your own heart.

๐Ÿ”ฎThe full reveal will lovingly arrive here on the page tomorrow (Saturday) morning.

with Blessings of Heart Fire & AbunDance,

xoxo ๐น๐“๐‘œ๐“Œ๐‘’r

01/01/2026

What passion project are you feeling called to explore in this new calendar year? ๐Ÿ’ซ

This year, Iโ€™m giving myself permission to play in a new way! To wander into the world of videography simply for the joy of creating. ๐Ÿคฉ No pressure to monetize it, no expectationsโ€ฆ just curiosity, presence, and creative exploration.
Iโ€™m not yet sure if or how Iโ€™ll share any of it or which device I will use, my iphone or my professional dslr.
I kind of love that mystery. ๐ŸŒฟ

I would love to hear what youโ€™re feeling drawn to explore in 2026. Whatโ€™s calling to your heart right now? ๐Ÿ’–

Leave your feels in the comments below. ๐Ÿ’ญ & let us inspire each other. ๐Ÿ•Š๏ธ

xoxo, Flower

This year didnโ€™t enter politely. It came in like weatherโ€” honest, uncontrollable, uninterested in my plans. We love to n...
12/31/2025

This year didnโ€™t enter politely. It came in like weatherโ€” honest, uncontrollable, uninterested in my plans. We love to name our yearโ€™s hardest, best, longest, wildest, and maybe this one was all of them. But beneath every label, one truth kept rising:
this was the year I stopped performing a life and began inhabiting one.
The year my bones said no more pretending. The year I stopped abandoning my body and called my spirit home.
The early months were quiet and creative. Painting by candlelight, writing, reading, watching birds like scripture. I committed to my work from devotion instead of scarcity. I worked with my ancestors and rewrote old stories of lack and survival. For the first time, I stayed in my body while sitting across from other people. I realized some connections felt hollow because I hadnโ€™t been fully present inside myselfโ€ฆand that truth both hurt and freed me.
Spring was an initiation. I stood before artwork made from my grief and saw not only loss, but the woman I had become inside it. Ireland called me back; pilgrimage stripped me down and rebuilt me again. My nervous system softened. I remembered belonging.
Then summer came, and instead of rising, I crashed. My body spoke in symptoms, asking me to face what I didnโ€™t want to see. I was not the woman who left for Ireland anymore โ€” she had shed herself somewhere in the salt wind. I grieved friendships sustained only by my reaching, and I stopped holding what was already falling away.
Autumn and winter deepened the work. Loneliness surfaced, and instead of armouring up, I softened. I went to a retreat with no title to hide behind. Just me. Human, tender, imperfect. And I learned I could be both: fallible human and powerful healer at the same time.

This year I learned who I am, who I am not, and who I no longer need to chase. I set boundaries that breathe. I blessed my former selves and shed them like skins. I began each day with breath, salt water, and devotion. I walked the spiral of becoming again and again.
And while,
I am not yet done becoming โ€” I am no longer lost.

May 2026 Be Gentle,

xoxo Flower

โœฟ ๐น๐“๐‘œ๐“Œ๐‘’๐“‡๐“Ž ๐น๐“‡๐’พ๐’น๐’ถ๐“Ž ๐‘€๐‘’๐“ˆ๐“ˆ๐’ถ๐‘”๐‘’ โœฟA weekly gifted offering, an intentional message, channeled for the collective.This weekโ€™s wis...
12/27/2025

โœฟ ๐น๐“๐‘œ๐“Œ๐‘’๐“‡๐“Ž ๐น๐“‡๐’พ๐’น๐’ถ๐“Ž ๐‘€๐‘’๐“ˆ๐“ˆ๐’ถ๐‘”๐‘’ โœฟ
A weekly gifted offering, an intentional message, channeled for the collective.

This weekโ€™s wisdom comes through the Magdalene Oracleโ€” a Readers Choice.

I. GUARDIAN ANGEL //
You are not walking this path alone, even in the moments when the world feels heavy and the way ahead seems dim. Your guardian angel stands beside you. A quiet, luminous presence, watching over the places your heart has not yet learned to trust. They guide you through intuition, through whispers in stillness, through the gentle pull that leads you back to yourself when you begin to drift.
There is nothing you must prove to be worthy of this protection. You are already held, already seen, already known. Release the fear that you must carry everything on your own. Soften. Breathe. Allow support to exist not just in spirit, but through the people, opportunities, and moments of grace being woven into your life now.
You are being reminded: you are safe to rest, safe to feel, safe to receive. The unseen world is working in your favour. Trust the wings around you.

II. THE REAL YOU //
There is a deeper self beneath the roles youโ€™ve worn, the masks youโ€™ve carried, and the expectations you once shaped yourself around. The Real You is rising!!!
The untamed, unperformed, unfiltered essence that has lived quietly beneath layers of protection and survival.
You are being called back to your original truthโ€ฆ the self that remembers who they were before doubt, before comparison, before the world asked them to shrink. This awakening may feel tender, and at times unsettling, because authenticity asks you to release what no longer fits. Identities, relationships, narratives, and versions of yourself that were never meant to last.
Trust this shedding. Your soul is not breaking, it is revealing.
The Real You does not seek approval. They seeks alignment. They do not chase belonging, they return to it within themself. Stand gently but firmly in your truth. Speak from your centre. Let your life reflect the one who is finally allowed to exist.
You are not becoming someone new: you are remembering who you have always been.

III. INTIMACY //
Intimacy is not only the closeness shared between bodies. It is the courage to be seen in the soft places of the soul. You are being invited into a deeper union with yourself and with another, one that grows from honesty, presence, and vulnerability rather than expectation or performance.
True intimacy asks you to open gently, at your own paceโ€ฆ to let your walls soften without abandoning your boundaries. It is the meeting point between trust and surrender โ€” where your heart remembers that connection is safest when it is rooted in truth.
This card comes as a reminder that you are worthy of relationships where your tenderness is cherished, where your voice is heard, and where your essence is welcomed without needing to be edited or reduced. Let love move slowly. Let it be real. Let it deepen through compassion, sacred communication, and emotional honesty.
Whether this intimacy is unfolding with another, or within your own inner world, you are stepping into a season of deeper closeness, one that nourishes, rather than consumes.
Allow yourself to be felt. Allow yourself to be known.

with Blessings of Heart Fire & AbunDance,

xoxo ๐น๐“๐‘œ๐“Œ๐‘’r

Address

Bridgewater, NS

Telephone

+19022980065

Website

https://ko-fi.com/bendwithaflower

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