River Roots Wellness

River Roots Wellness River Roots Wellness is a holistic health practice space with a multidisciplinary approach to health and wellness. We are ever growing!!
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Our office currently offers RMT massage, Acupuncture, energy work, and reflexology.

Check out the launch of Steve's new book May 2nd at River Roots Wellness ! 2pmSee Steve for a talk,book sales and book s...
04/18/2026

Check out the launch of Steve's new book May 2nd at River Roots Wellness !
2pm
See Steve for a talk,book sales and book signings!
This event is FREE
25 seat capacity, please message us to hold a chair
Event link coming soon !

Want to save on your sessions or give a supportive wellness gift this Mother's day ? Buy 7 sessions at a discounted rate...
04/17/2026

Want to save on your sessions or give a supportive wellness gift this Mother's day ?
Buy 7 sessions at a discounted rate and recieve your 8th salt room session free ! โœจ๏ธ ๐Ÿ”ฎ ๐Ÿ’œ

04/16/2026

Infrared Sauna or Salt room sessions available!
Tomorrow at 3pm, 4pm
Saturday we still have 1pm open!

Click here for booking!

If your in need of a massage pronto and cant wait a month out for treatment consider booking with me. Im currently offer...
04/15/2026

If your in need of a massage pronto and cant wait a month out for treatment consider booking with me. Im currently offering last-minute bookings as soon as this Friday.
I offer both morning and afternoon appointments to fit your routine โ€” whether youโ€™re an early riser or need to unwind after a long day.

Book your appointment today!
Text for assistance: (902)-930-1458
Booking site: https://mainstay-massage-therapy.janeapp.com/ /1

Product restock !Pain and Arthritis Moxa oil $20Ultra concentrated, helpful for menstrual pain, Arthritis,  pain aggrava...
04/15/2026

Product restock !

Pain and Arthritis Moxa oil $20
Ultra concentrated, helpful for menstrual pain, Arthritis, pain aggravated by cold and damp
๐ŸŒฟ ๐Ÿซ™ ๐Ÿฏ

Rose oil roll on $16
Delicate but fragrant Damask Rose oil
Great as a natural perfume or use for stress, anxiety, heart chakra care โค๏ธ ๐ŸŒน

More salty creations ! ๐Ÿง‚ ๐ŸŒฟ ๐Ÿ‹ Garlic lemon pepper Himalayan Pink salt mixOrMediterranean Herb and Salt mix$4.50 each Grea...
04/15/2026

More salty creations ! ๐Ÿง‚ ๐ŸŒฟ ๐Ÿ‹

Garlic lemon pepper Himalayan Pink salt mix
Or
Mediterranean Herb and Salt mix

$4.50 each

Great for BBQ season coming

Herbs and veggies grown and dehydrated at Fernwood Farm ๐ŸŒป

https://riverrootswellness.janeapp.com/locations/river-roots-wellness/book/month Please click on our calendar here to bo...
04/10/2026

https://riverrootswellness.janeapp.com/locations/river-roots-wellness/book/month Please click on our calendar here to book for our official launch dates of our Halotherapy Salt Sessions!

Some basic history and therapeutic implications:

Salt therapy has ancient medical origins as far back as Hippocrates. In the 19th century, Polish Physician Dr. Boczkowski noticed that salt miners in Wieliczka, Poland, did not suffer from the chronic respiratory illnesses, that were common among other miners. This data prompted him to open the Wieliczka Salt Mine health resort in 1839 to target pleurisy, TB etc
Researchers in Odessa, Ukraine created the first HaloGenerators in 1985 to mimic the salt mine effects produced in natural caves for this therapy to be more accessible. Halotechnology is used world wide for therapeutic uses. Our Halogenerator grinds medical grade saline for 45 minutes to micro sized amounts to be breathed in, which helps clear our bronchial passages. You will be in a relaxing zero gravity chair surrounded by salt lamps, ocean sounds and over 2000 pounds of salt below your feet. Think of all of the therapeutic effects of salt air at the beach, within reach all year round to you!
Salt Therapy is beneficial for:
Sleep issues
General Respiratory Health
Stress relief
Sinusitis
Asthma
Allergies
Eczema
Acne
COPD

If you plan to book just yourself please click Halotherapy Single person for $45.60
if you plan to book guests you will receive a discount! Each friend or family member is only $22.80!

To book a group pick 2, 3 or 4 person (this includes yourself).
You will be prompted for payment options and a health, contraindications and salt therapy etiquette form upon booking.

Thank you for your interest and we look forward to sharing this wellness service with South and Western NS

We are sooo close to getting the little details sorted โœจ๏ธ ๐Ÿง‚ ๐Ÿ”ฎ Stay tuned for booking openings !
04/08/2026

We are sooo close to getting the little details sorted โœจ๏ธ ๐Ÿง‚ ๐Ÿ”ฎ Stay tuned for booking openings !

Address

724 King Street
Bridgewater, NS
B4V1B4

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9:30am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9:30am - 7:30pm
Friday 9:30am - 7:30pm
Saturday 9:30am - 12pm
Sunday 9am - 5pm

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