Direct billing available for most insurance companies Registered Massage therapist specializing in sports rehabilitation.
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Bridgewater’s sweetest wellness studio offering Registered Massage Therapy, Stretch Therapy, Therapeutic Facial Massage, Barre, mat pilates & a varoety of other movement classes
Accepting new clients.
03/27/2026
Buckle up babes ☕️ everything you’ve been waiting for
Coming up on 30 years in life and 10 years in biz is such a crazy experience. Needless to say we’ve been AROUND THE BLOCK.
Built a personal brand in a very untraditional way, have an enter-age of incredible entrepreneurial women working along side of me, two beautiful locations, a sweet fiancee & dreamy home, but it hasn’t always been this way & I have SO much to say on that 💞
I made some absolutely unhinged moves to grow .co outgrew many many things & have absolutely no business making the moves we are today. That’s pretty much the entire point. If I can do it you can do it too, but if I ca save you some hassle along the way, I’d love to do that too.
The 30:10 series is going to explode over my Ig over the next couple months. Tag a business bestie who would love to have the blueprint of the way forward when it comes to building a personal brand.
Ask away and we’ll try to touch on it over the next couple months. Absolutely Nothing is off limits, it’s time to yap 💞💞💞
03/25/2026
Oh boy 🙊🤷🏼♀️☕️
Hate to break it to you besties, but there’s no quick fix to years of deregulation, unmanaged pain, poor diet patterns, muscle imbalance, stored trauma or avoidance to the things you know your body has been craving.
We live in a world ready to consume dopamine at super speed. Our attention spans are shorter than ever. When we want something, we want it now. Being bored? Do we know her?
Most people are looking for a quick to problems that have existed for years but aren’t ready to do anything about it. If a bandaid can’t fix it, they don’t actually want it gone. 🤷🏼♀️
So here’s the ☕️
The wellness industry is the fastest growing industry in the world, & not because they actually care, but because they see how little your attention span has become and how easy it is to take advantage of:
That’s why things like:
👹expensive skin care
👹15 days to a brand new body challenges
👹Microgreens / supplements
👹Fat loss pills
👹fad diets like keto
Don’t actually work.
I love it when someone comes to me saying they think they’ve tried it all, because I promise you haven’t even started🤍.
The deepest long lasting transformation will always come from your own integration, intention and giving yourself a chance to move through resistance around the things that feel sticky.
It’s not pretty work. It’s supposed to feel like a stretch, & that’s where people drop like flies. Right in front of the door that leads you to what you’ve been looking for. 💞
Work with me only when you’re ready take responsibility into your own hands so you can experience the lasting results you’ve been waiting for. We’ll illuminate the path for you to get there. The rest is on you.
Lysm xoxo
03/23/2026
❄️ March 23rd Weather update ❄️ All apts and classes are at your digression today. Please reach out to us directly if you are unable to make your appointment.
03/22/2026
Stretch Fairy Method 🧚🏻♀️The Sculpted Face, coming to 6 new practitioners near you 🤍
Today we welcomed 4 RMTs, an Acupuncture student & an aesthetician into the studio to learn the Sculpted Face Level 1. A hands on day leaving them with the tools and techniques to begin treating right away.
Congratulations everyone!! What a great day 🧚🏻♀️
03/18/2026
2 weeks unlimited $44 💞
Been thinking about beginning your movement journey at stretch fairy?
We created a 2 weeks unlimited membership option for new studio clients, to give them selves the chance to really deep dive into our world.
For the price of two drop in classes, you’ll be able to see for yourself:
💞which classes and instructors you vibe with
💞how often you’d be able to make us fit into your schedule
💞what type of routine you’d love to have with us
From there you’ll be able to choose from:
💞an unlimited membership
💞a 4x monthly membership
💞punchcards
💞or maybe you’ll realize we aren’t the right fit for you, and that’s ok too 😘
You can see the schedule for classes here, and if you choose one to signup for, it will show you memberships, punch cards and drop in pricing.
Note that our 2 weeks unlimited will work for new accounts only. If you have done a handful of classes or less, we can over ride the system and sign you up manually :)
03/16/2026
Every single post has a strategy pillar, whether it looks like it or not💸
I love the creativity behind this work so much that I’m hosting an in person workshop April 11th to help you:
💋become the go to person in your service based industry
💋understand the strategy behind your posts
💋messaging with your real voice (if I see one more chat gpt caption 🤬)
💋funnels ~ following thruuuu with your leads & knowing where to nurture certain audiences
💋done for you content and hooks
💋content creation, editing, filming & photos - my methods that help create a whole vibe
💋my eyes in your biz to take all the incredible things you’re already doing up a notch or two
💋get out of your imposter syndrome when it comes to posting and saying what you rly want to say.
Early bird $249 until April 1st.
Let’s go girls 💞 spaces limited.
Reach out via dm to see if you’re a good fit & for purchasing link
03/16/2026
Not everyone approaches movement the same way & thats what sets us apart from the rest. We’ll never tell you that it’s all or nothing at SF Wellness Co. 🧚🏻
We provide options that align with your personal health and wellness journey, because we love the authenticity that arrives with being able to own what feels best for you.
Some women just know they want to go all in on nervous system regulation and consistent movement.
They’re ready to show up regularly, lower cortisol, move their body intentionally, and feel the difference that consistency brings.
For them, the Shift Membership tends to be the sweet spot.
Unlimited classes for $129/month, and the space to come 2x per week or more. We often see the biggest shifts happen when it comes to mental health, body composition, strength & flexibility transformations inside the Shift.
Other members have a fitness routine they love. They lift, run, train… but they’re missing the intentional recovery piece that helps the body actually absorb all that work.
That’s where our Recovery Membership comes in.
$60/month, designed for the women who are committed to this work and avg of 1x weekly.
And then there are the women who love fluidity and flexibility. They want to attend classes when it works for them, but aren’t ready to commit to a monthly rhythm, or their work hours change week to week.
5 and 10 class punch cards with a 6 month expiry work best here.
And maybe… you’re still figuring it out.
You’re curious. You’re unsure of where you land, but you’re ready to explore the world of recovery based movement & what that could feel like for your body.
You’re ready to give it an honest shot.
That’s why we created the Spring Renewal one time purchase for brand new members & those who have dabbled in a class or two.
2 weeks unlimited for $44.
No pressure.
Just space to try classes, feel the difference, and see what rhythm feels right for you.
a bridge to your becoming 💞
However you show up, there’s options for you here.
03/13/2026
Meet u at the barre🩰💞🪽
📸:
03/13/2026
Quick reminder as we head into March break week. It’s the time of year for it! 🦠
Our client load continues to include clients aged 80+, oncology & immunocompromised. We work hard to keep the space safe for all ages requiring care.
03/09/2026
Life lately 🤍🫧💸
Thanks for the inspo
03/09/2026
your cutie little dreamers & future stretch fairies 🫧 🤍🪽
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Shaelyn Eliott is a Registered Massage Therapist, Fascial Stretch Therapist, and is currently studying to become a Certified Nutrition Coach. Shaelyn graduated from the Canadian College of Massage and Hydrotherapy 2200 hour two year diploma program in May of 2016. As a former national level figure skater, Shaelyn has a very unique understanding of mobility and injuries, and has had a driven mindset from a very young age.
“I feel that I have a very unique approach to treatments. One of the most rewarding aspects of my job is seeing the reaction on someones face when they get up off the table and you can tell that they immediately feel some relief. It’s such an incredible feeling to have the ability to help guide someone in the direction of reaching their physical goals.”
Shaelyn treats people of all kinds, but finds she has the most success working with athletes, as well as those struggling with their mobility patterns.
“My passion in this field is undeniably the fact that I get to work with athletes of all ages in such a wide variety of sports. I work weekly with the same group of figure skaters and dancers, as advanced flexibility is something that is so crucial to their sport. Flexibility is something that I have always excelled in, so having the ability to share my knowledge on how to achieve these skills safely with the younger generations always brings a smile to my face.”
Therapeutic massage, billable through most medical insurance companies is just one of the treatments Shaelyn offers.
“I recently became one of twenty one Fascial Stretch Therapists currently practicing in Nova Scotia. Fascial Stretch Therapy is a manual stretching technique that targets not only the muscles, but the connective tissue that surrounds muscles, bones and joints. It’s really quite incredible. I’ve never had anyone not notice a difference in their mobility and flexibility after a session.”
Shaelyn is currently working in Bridgewater, Nova Scotia and will soon be offering treatments in Halifax as well. She currently takes new clients in Bridgewater on Wednesday’s at the Halotherapy Salt Spa on King Street.
“I love to have fun with this job. I’ve branched off from the ‘traditional massage’ aspect a bit. I incorporate lots of manual stretching into my treatments, and teach therapeutic stretching classes, open to the public as well. It’s so important to educate people, and give them the tools to heal themselves.”
Whats next for Shaelyn?
“I will be adding a third location in Halifax to my business. It’s something I’ve wanted to do for a while, and it feels like the right time to do it. I just want to make a difference to as many people as possible, and this gives me the ability to grow in a new way. This fall, I will be studying nutrition, and I hope it will be a great aspect to my brand.”
