One Eleven Health Hub

02/18/2026

Discover the Restorative Power of Manual Lymphatic Drainage
In a world that constantly pulls us outward, sometimes the most powerful medicine is something gentle.
Manual Lymphatic Drainage (MLD) is a light, rhythmic therapy designed to support your lymphatic system, the body’s quiet but essential drainage and filtration network. When this system is flowing well, we feel clearer, lighter, and more resilient. When it becomes sluggish, we may notice swelling, puffiness, inflammation, fatigue, or a general sense of heaviness.
Using the original Dr. Vodder method, MLD works with precise, subtle skin-stretching movements that stimulate lymphatic vessels and encourage the movement of excess fluid toward the lymph nodes for processing. This helps reduce congestion, support immune function, and improve circulation at a foundational level.
But beyond the physiology, something else happens.
The slow, intentional rhythm of MLD activates the parasympathetic nervous system, your “rest and digest” state. The body softens. Breathing deepens. Repair becomes possible. Many people describe feeling profoundly calm, lighter in their body, and clearer in their mind.
Whether you are supporting recovery, navigating inflammation, managing swelling, or simply wanting to feel more regulated and restored, MLD offers a deeply respectful way to work with your body rather than against it.
For safe and effective care, it’s important to choose a therapist trained in the Dr. Vodder method, the gold standard in lymphatic work.

If you’re ready to experience the difference that precise, therapeutic lymphatic care can make, book your session with Neil Thorogood RMT at One Eleven Health Hub. Neil is fully Vodder-trained (Levels 1, 2 & 3) and a certified lymphedema therapist, he provides expert, individualized treatment in a calm and supportive setting.
The clinic is located in Lower Branch, just minutes from Exit 12 off Hwy 103 near Bridgewater, NS. Your body will thank you for making the time.

02/16/2026

******Important Clinic Update********

Our holiday plans have had to change, Our original vacation was cancelled and we’ve made the decision to postpone our vacation for now. While we were very much looking forward to some time away, sometimes life has other ideas.
The silver lining is that we’ll be back in clinic sooner than expected and able to continue supporting you.

We are still going to take a short break next week but The clinic will be back open From March 2nd.

Neil has a few openings this week that can be booked online. Then his schedule is back open from March 2nd.

For Acupuncture, I am also now booking into the Week of March 2nd please email or text to set up your acupuncture appointment. For those of you who have been trying to get in with me and are on my wait list, I will be in touch over the next couple of days to schedule you in.
Thank you, truly, for your continued trust and support. It means more to us than you know, and we’re looking forward to seeing you in clinic.

02/04/2026

Community acupuncture Wednesday Feb 4th!

Free or by donation! Proceeds go to our ongoing book bag drive collection for August.

Come join us for ear acupuncture and a guided meditation 🧘‍♀️ ✨️ ☯️

02/01/2026

✨ Welcome to February! ✨

We’d like to give advanced notice that the clinic will be closed from February 25th and will reopen on March 16th while we take some vacation time.

Please look ahead and book accordingly.

Massage appointments can be booked online as usual.
https://oneelevenhealthhub.janeapp.com/ /3

For Acupuncture appointments, please email or text to arrange your session.

During this time, we will be taking a full break, so no messages or enquiries will be responded to until the clinic reopens on March 16th.

Thank you for your understanding and continued support

Welcome to One Eleven Health Hub online booking. As you book your appointment, please note that the prices shown alongside treatments reflect our updated fees and apply to all bookings from January 1st, 2026 onward.

01/11/2026

Neil Thorogood, Registered Massage Therapist at One Eleven Health Hub, now offers online booking and direct billing to most insurance providers.

Neil provides personalized treatments including:

• General Swedish massage for relaxation and stress relief
• Deep tissue massage
• Myofascial therapy
• Manual Lymphatic drainage, with advanced training as a Vodder-certified lymphedema therapist.

Whether you’re looking for massage therapy in Bridgewater, NS, support with pain management, injury recovery, or lymphatic health, Neil offers professional care in a beautiful welcoming space.

📍 Located in Lower Branch, just minutes from Bridgewater
📅 Book your massage therapy appointment online https://oneelevenhealthhub.janeapp.com/ /3
DIRECT BILLING IS AVAILABLE.

01/08/2026

Apologies everyone 🤍
Unfortunately we need to reschedule our upcoming community acupuncture session.
I’ll post an update closer to the time when we have a new date arranged.
Thank you so much for your patience and understanding.

12/20/2025

Our clinic will be closed for the Christmas holidays, allowing us time to rest, restore, and honour the natural pause of the season. We will reopen refreshed and ready to support you in the new year.

As we pause and reflect on the year we wanted to share a moment of gratitude with you.

To every person who chose our clinic this year THANK YOU, Thank you for trusting us with your stories, your bodies, your healing, and your vulnerability. It is a privilege to walk alongside you, whether your path this year has been one of relief, resilience, or quiet perseverance.
We hold special care in our hearts for those of you who are still navigating health challenges, uncertainty, or pain. Please know that you are not forgotten during this pause.

In Chinese medicine, winter is not a time to force change, it is a time to conserve, to protect what is precious, and to trust that healing continues even in stillness.
Winter belongs to the Kidneys, the storehouse of our deepest reserves, our essence, our courage, our will to continue. This season reminds us that rest is not weakness, and slowing down is not failure. Even when nothing seems to be “happening,” the roots are being nourished. Growth begins in the dark.

As you move through the holidays, may you give yourself permission to do less, to breathe more deeply, and to listen inwardly. Warm your body, protect your energy, and allow yourself moments of quiet, this is medicine too.

We are deeply grateful to be part of your lives and your care. Thank you for allowing us to serve you, Thank you to those who took time to write such beautiful reviews, Thank you for the Christmas wishes, cards and gifts we are so grateful for each and every one of you.
Wishing you a gentle, nourishing holiday season,
Merry Christmas.

With warmth and gratitude
Neil and Maria

12/14/2025

Neil has a couple of early morning appointments available this week if you were hoping to get in for a massage before the new year!

Neil holds strong convictions regarding freedom of choice in healthcare, the advantages of holistic approaches, and the body’s innate healing capacity. He recognizes how tissues can be guided toward a healthier trajectory, often diverted by illness or injury. Massage represents one of many holisti...

12/08/2025

REMINDER - 5pm Tomorrow ( Tuesday December 9th) is Community Acupuncture at River Roots Wellness.

11/27/2025

***Winter Season Reminder & Cancellation Policy***

As we move into the winter months, we know that weather can sometimes make travel unpredictable. Your safety is important to us and so is the sustainability of our clinic.
We want to gently remind everyone that our 24 hour cancellation policy remains in effect year-round, including during winter. This policy is a flat standard we enforce to help protect appointment availability, practitioner time, and the health of our small business.
In most cases, snowstorms and severe weather are forecasted well in advance. If a storm is expected and you decide you prefer not to travel, please ensure you cancel or reschedule your appointment at least 24 hours prior. If notice is not received within that window, the 24 hour cancellation fee will apply, as usual.
If a major storm is forecasted, we may reach out ahead of time to confirm your appointment or offer the option to move it, but ultimately, it is your responsibility to adjust your booking if needed.
Thank you for understanding and for helping us continue to provide dependable, accessible care for all of our patients.

Many Thanks,
Neil & Maria

11/17/2025

BIG ANNOUNCEMENT!!!!

You asked — and we listened!

ONLINE BOOKING AND DIRECT BILLING NOW AVAILABLE FOR MASSAGE THERAPY WITH NEIL THOROGOOD RMT!!

We’re excited to announce that Neil Thorogood, RMT, is now set up to direct bill with most major insurance companies, making your massage therapy experience smoother and more convenient than ever.
Direct Billing Now Available For:
* Blue Cross
* Sun Life
* Manulife
* Canada Life and many others through the TELUS Health network

Whether you're looking for support with pain, stress, swelling, or recovery, Neil offers a range of therapeutic and restorative treatment options, including:

* Massage Therapy - General Swedish, Deep Tissue.
* Myofascial Release Therapy
* Manual Lymphatic Drainage (MLD)
Neil is Vodder Level 1, 2 & 3 trained and is a certified Lymphedema Therapist, offering specialized lymphatic treatment for swelling, post-surgical healing, fluid retention, and lymphatic system support.

You can now conveniently book online at the link below:

https://oneelevenhealthhub.janeapp.com/ /3

Neil Thorogood registered massage therapist at One Eleven Health Hub. Serving Bridgewater and the South Shore community with individualized, compassionate care.

11/02/2025

My apologies for posting this late - Tomorrow ( MONDAY NOVEMBER 3RD 5PM) is Community Acupuncture!!!