902 Athletics

902 Athletics 902 Therapy is also located within the building & The Barn Coffee Shop

902 Athletics is a 15,000 sq/ft facility offering CrossFit, Bootcamps, Athletic Training, Personal Training & General Fitness for Bridgewater, NS. 902 Therapy offers Massage Therapy, Physiotherapy, Chiropractic, Dietetics, Occupational Therapy& Hair Salon

Safe to say… spring is here, and we’re looking forward to getting back outside for HYROX.Here are the dates and times fo...
04/16/2026

Safe to say… spring is here, and we’re looking forward to getting back outside for HYROX.

Here are the dates and times for our kickoff sessions:

Sunday, May 3 at 10:45 AM with Karen
Monday, May 4 at 4:30 PM with Joel
Wednesday, May 6 at 4:30 PM with Morgan

Be sure to sign up and come kick things off with our HYROX community. Whether you’re learning how to run, looking to build your engine, or wanting to improve your overall conditioning, our HYROX classes are designed to help you do exactly that.


If you’ve been on the fence about trying a class, this is your sign.Send us a DM or stop by the front desk; your first c...
04/14/2026

If you’ve been on the fence about trying a class, this is your sign.

Send us a DM or stop by the front desk; your first class is on us!


04/12/2026

Real people. Real reviews. This is our 902.

If you’ve been curious about the gym, these might help answer a few questions and give you a better feel for what we’re about!

Feel free to stop in or reach out if you want to learn more.


04/09/2026

What to Expect from 902 Classes!

- We’ll walk you through the WOD so you know exactly what’s ahead
- Every movement is demonstrated so you feel confident going in
- Scales and modifications are always available to meet you where you’re at
- A guided warm-up and activation to get your body ready
- Continuous coaching and support throughout the entirety of the class

And always; if you have questions, just ask. We’ve got you covered!


One thing that sets our 902 Therapy Team apart is their hands-on approach to your progress.Our therapists will bring you...
04/08/2026

One thing that sets our 902 Therapy Team apart is their hands-on approach to your progress.

Our therapists will bring you onto our gym floor and guide you through your rehab work in real time, making sure you understand exactly how to perform each movement properly and get the most out of your treatment.

Your progress matters just as much to them as it does to you.


It may be the long weekend, but our doors are still open for your training needs!Hours:Saturday: 8:00am – 8:00pmSunday: ...
04/04/2026

It may be the long weekend, but our doors are still open for your training needs!

Hours:
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 8:00pm
Monday: 9:00am – 4:30pm (classes within posted hours)


04/02/2026

CrossFit Movement Series: Toes To Bar

Toes to Bar is a movement that challenges coordination, control, and core strength. Whether you’re just getting started or looking to clean up your reps, focusing on progression and intent will make all the difference!

Key Focus Areas:
• Core
• Hip Flexors
• Lats

These muscle groups work together to create an efficient and controlled kip swing, allowing you to move smoothly through each rep.

Progression Path:
• Start with knee raises to build control and awareness
• Progress to leg raises as strength improves
• Advance to toes to bar once positioning and timing are consistent
• Finally, focus on linking reps together to create a smooth, fluid kip swing

The goal isn’t just to complete the movement; it’s to perform it with rhythm, control, and efficiency!


LAST CALL FOR FREE CROSSFIT INTRO WEEK!The Open may be over, but the energy here at 902 hasn’t slowed down! We’ve seen p...
04/01/2026

LAST CALL FOR FREE CROSSFIT INTRO WEEK!

The Open may be over, but the energy here at 902 hasn’t slowed down! We’ve seen people push past limits and discover what they’re truly capable of. And it always leads to the same question each year:

“How do I get started?”

So we’re opening the doors.
We’re offering a FREE Intro to CrossFit experience at 902 Athletics.

📅 Tuesday, April 7�📅 Thursday, April 9�🕖 7:00 PM – 8:30 PM

Two guided 1.5-hour sessions designed for beginners. Where our coaches will walk you through the foundational CrossFit movements, how classes run, and help you build confidence in a group setting!

When you sign up, you’ll receive:
• Access to both guided Intro to CrossFit sessions�• 1.5 weeks of unlimited access to all our classes�• Full use of our commercial gym during that time�• An InBody scan to establish your starting point

Whether you’re brand new to CrossFit or just curious to try something different, this is the best way to experience what we do at 902 Athletics.

Spots are limited. Register through the link in our Zen Planner registration.

SIGN UP:

https://902athletics.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=73BAE53B-960B-4848-BDFE-586BD8F84D19&personId=BE6EB480-2FEE-49C0-A9F5-C15F18187433


Easter Weekend Holiday Hours!We’ll still be open all weekend, just operating on slightly adjusted hours.Be sure to check...
03/30/2026

Easter Weekend Holiday Hours!

We’ll still be open all weekend, just operating on slightly adjusted hours.

Be sure to check the schedule ahead of time and plan your workouts accordingly.

Our community. Our safe place.Our home away from home.This is 902 Athletics.
03/29/2026

Our community.
Our safe place.
Our home away from home.
This is 902 Athletics.


03/25/2026

Our latest limited clothing drop is now live!

Same premium quality and fit as our previous releases; if you remember the size you got last time it’s an identical match.

Get them while you can, once they’re gone…. They are gone!

Sizes: S–XXL
Price: $45 + HST

If you’re unable to make it in today or would like to place one/some on hold, feel free to message us or call the front desk.

We’re happy to hold items for up to 24 hours.

902-212-1173


902 Athletics QuarterfinalsWe are proud to have a strong group of athletes representing 902 Athletics in the 2026 CrossF...
03/24/2026

902 Athletics Quarterfinals

We are proud to have a strong group of athletes representing 902 Athletics in the 2026 CrossFit Quarterfinals.

A total of 20 athletes have qualified across both the Open and Age Group divisions, with many competing in both categories. Which is an impressive achievement and a testament to their hard work and consistency.

Workouts will take place throughout this weekend, and we encourage you to come by and support our athletes as they compete.

Schedule:
Saturday, March 28
- 12:30 PM & 2:00 PM

Sunday, March 29
- 10:30 AM & 12:30 PM

We look forward to seeing everyone there!

Address

446 York Street
Bridgewater, NS
B4V3K1

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:45am - 10pm
Wednesday 5:45am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 10pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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The Grassroots

902 Athletics was started out of pure passion.

Joel started 902 Athletics in his parents garage. Realistically, there was probably enough room for two people to work out. 3 Barbells, two sets of rings and one coach.

It grew to over 60 members.

Sure, there was a pool outside the door, and you could often get a cookie from Joel’s mom when you went inside to use the bathroom, but we knew this amazing thing that was built needed a permanent home.