Full Circle Bodywork Bridgewater Pilates Yoga Somatics

12/22/2021

Wise Moves for Smart Bodies

02/01/2021

Please be my guest for a gathering of current and future movement studio community members Friday Feb 19 10-11:30 ADT. Reserve your space for this special class and conversation about moving well at any age by copying the link and proceeding to my online studio to book your spot. https://app.namastream.com/ #/heatherdennisstudio/buy/product/27095

12/10/2020

Vitamin D is one of the easiest hacks to better bones and immunity..especially against Covid-19. Studies have shown that 80% people hospitalized for Covid-19 were low.

12/06/2020

Are your shoulders up around your ears these days? Try this...

11/30/2020

The foot is one of the most neglected parts of our bodies. It's the foundation of our structure and yet apart from slapping on shoes and perhaps a coat of paint once in a while we do very little to attend to them. Unfortunately, when they go on strike and plantar fasciitis, bunions, hammertoes, and....

11/27/2020

December is foot month

December is Foot Month...we'll be moving and weaving foot awareness throughout December's Pilates and Yoga classes.- https://mailchi.mp/heatherdennis/foot-focusmore-bang-for-your-buck

11/01/2020

Come get your relaxation on with a free live online "Intro Yoga For Hips" , Sunday at 10. Here's the link to book your spot. See you on the mat!https://app.namastream.com/ #/heatherdennisstudio/buy/product/20989

05/30/2020

Ok all you yoga and pilates nerds out there...I'm thinking of starting a session in Bridgewater in September. If you are interested send me your email and I'll put you on a list.
heatherdennis902@gmail.com. or visit my website www.heatherdennis.com

03/20/2020

Turn tension into relaxation...share if you care.

This short relaxation practice will help you use a mind-body approach to calming the brain and restoring a more present focus.