RachaelReflexology

04/19/2026

04/15/2026

Just a little update from Mondays Unpaused Midlife Circle.

04/13/2026

Tonight!!!

All welcome 🤗

04/12/2026

Nervous system on overdrive?

That wired-but-tired feeling…
where you can’t fully relax, even when you stop?

Reflexology gently brings your body out of “go-go-go” mode and into rest.
Slowing things down, calming the mind, and giving your system a chance to reset.

This is your reminder… you don’t have to push through everything.

Sometimes, a reset is exactly what your body needs. A time!

📩 Message me to book your Nervous System Reset session or to learn more

04/06/2026

✨ A little favour (with a lovely thank-you!) ✨

Over the past few years, I’ve had the absolute privilege of supporting so many of you through reflexology and head massage, whether for relaxation, stress, sleep, or just a little time to reset.

I’m currently updating my website and would love to include some real client experiences.

If you’ve had a session with me and feel happy to share a few words about how it made you feel or what you noticed afterwards, it would mean so much 🙏

✨ As a thank you, everyone who shares a testimonial will be entered into a draw to WIN a free reflexology session.

You can do one of the following:
• Comment below
• Send me a private message
• Or email me (if you prefer) @ rjreflex@outlook.com

No need for anything long, just a couple of sentences is perfect.

Thank you for being part of this little community
Rachael

04/03/2026

First Unpaused - Midlife Circle, Monday 13 April at Michelin Social Club from 7:00pm.

Each month, we’ll have guest speakers sharing on topics like pelvic health, hormones, nutrition, heart health, and neurodiversity, with plenty of space for questions and open chat.

Wherever you are in your journey, or if you’re just curious, come along, all are welcome.

https://RachaelReflexologyBookingPage.as.me/UnpausedcirlceApril2026

03/09/2026

Happy International Women's Day.

May we rise together, support each other, and reach out to those who need a hand 🩷

02/23/2026

A little behind-the-scenes growth 🌿

I’m now qualified in Facial, foot & Hand menopause Reflexology and will be weaving this into sessions moving forward.

If you’re wondering whether this could help with things like brain fog, sleep struggles, hot flushes, anxious or wired feelings, burnout, mood swings, or that general “I just don’t feel like myself” phase. Then please reach out. I’m always happy to have a chat 💛

02/01/2026

Goodness, January really was 56 days long!🙃

Hello February 💕

The Snow Moon tonight seems apt for today.

A gentle reminder this Heart Month to slow down, check in with yourself, and show your heart a little extra love.
Small acts of self-care count: a deep breath, warm tea, a moment of quiet.

What’s one thing you’re doing for yourself this month?

01/31/2026

Lately, my reflexology room has turned into a bit of a peri/meno confessional 😉

If you’re tired, wired, emotional, or generally not feeling like you, you’re not alone, promise.

I’m exploring hosting/facilitating a small monthly support circle for women in this stage.

Simple. Supportive. Human.

Message me if this resonates and any ideas, location preferences, topics - anything at all! 💛

01/25/2026

✨ Winter Facial Reflexology Workshop - 2 spots left✨

Join me for a cozy 75-minute gathering designed to help your Winter skin feel brighter, softer, and more refreshed.

In this intimate workshop, you’ll:
🤍 Learn simple facial reflexology points you can use at home
🤍 Enjoy a nourishing face mask
🤍 Follow a gentle routine to ease facial tension and boost your natural glow

It’s a lovely opportunity to slow down, reset, and give your skin a little extra love during the Winter months.

Spaces are limited to keep the group small and relaxed.

📍 Upstairs, Room 5, 68 Dufferin Street, Bridgewater
📅 Wednesday, 28 January
⏰ 6:30pm - 7:45pm
👉 Book your spot here: https://RachaelReflexologyBookingPage.as.me/WinterRadiance