RachaelReflexology

02/23/2026

A little behind-the-scenes growth 🌿

I’m now qualified in Facial, foot & Hand menopause Reflexology and will be weaving this into sessions moving forward.

If you’re wondering whether this could help with things like brain fog, sleep struggles, hot flushes, anxious or wired feelings, burnout, mood swings, or that general “I just don’t feel like myself” phase. Then please reach out. I’m always happy to have a chat 💛

02/01/2026

Goodness, January really was 56 days long!🙃

Hello February 💕

The Snow Moon tonight seems apt for today.

A gentle reminder this Heart Month to slow down, check in with yourself, and show your heart a little extra love.
Small acts of self-care count: a deep breath, warm tea, a moment of quiet.

What’s one thing you’re doing for yourself this month?

01/31/2026

Lately, my reflexology room has turned into a bit of a peri/meno confessional 😉

If you’re tired, wired, emotional, or generally not feeling like you, you’re not alone, promise.

I’m exploring hosting/facilitating a small monthly support circle for women in this stage.

Simple. Supportive. Human.

Message me if this resonates and any ideas, location preferences, topics - anything at all! 💛

01/25/2026

✨ Winter Facial Reflexology Workshop - 2 spots left✨

Join me for a cozy 75-minute gathering designed to help your Winter skin feel brighter, softer, and more refreshed.

In this intimate workshop, you’ll:
🤍 Learn simple facial reflexology points you can use at home
🤍 Enjoy a nourishing face mask
🤍 Follow a gentle routine to ease facial tension and boost your natural glow

It’s a lovely opportunity to slow down, reset, and give your skin a little extra love during the Winter months.

Spaces are limited to keep the group small and relaxed.

📍 Upstairs, Room 5, 68 Dufferin Street, Bridgewater
📅 Wednesday, 28 January
⏰ 6:30pm - 7:45pm
👉 Book your spot here: https://RachaelReflexologyBookingPage.as.me/WinterRadiance

01/15/2026

Magnesium spray a client favourite

✔️ Helps relax tired, achy muscles
✔️ Supports deeper, more restful sleep
✔️ Calms the nervous system & stress
✔️ Great for headaches and tension
✔️ Easy topical absorption. Just 1x spray on feet before bed

Perfect after a long day, before bed, or anytime your body needs a little extra support.

If you’re curious about adding magnesium spray to your wellness routine, send me a message or ask at your next appointment.

Luna Soul Alchemy

01/01/2026

Thank you to each and everyone of you who trusted me with your wellness this past year. Your support, conversations, and commitment to your health mean so much to me.

May the months ahead bring you ease, balance, and continued health in body, mind, and soul ❤️

12/20/2025

✨ New in my wellness space ✨

I’ve recently added this wildcrafted magnesium spray from , made right here in Mahone Bay, and I’m in love.
Thoughtfully made, plant-based, and rooted in the belief that what we put on our bodies matters.

Magnesium is a beautiful support for tired muscles, evening wind-down rituals, and those moments when your body is asking you to slow down.

Spray. Breathe. Connect.
From soil to soul 🌙

Available in my space. Ask me about it at your next visit.

12/07/2025

11/09/2025

Last-minute availability Monday, 10 November at 2pm or 2:30pm

Message me to book

10/31/2025

No matter the weather, keep your wellness journey going here.
Join us every Friday at HB Studios Sports Centre from open to close for "FREE FITNESS FRIDAY" — walk, stretch, and move at your own pace in a warm, safe, and social space. FREE every Friday with support from the Nova Scotia Government.
Bad weather? No worries! — just good health and good company.
Stay active, stay social, and stay connected — rain or shine!
🏃‍♀️☔🌞

10/13/2025

Thanksgiving Tip 3.

Laugh It Off (Calories Don’t Count When You’re Laughing!).