RachaelReflexology

12/20/2025

✨ New in my wellness space ✨

I’ve recently added this wildcrafted magnesium spray from , made right here in Mahone Bay, and I’m in love.
Thoughtfully made, plant-based, and rooted in the belief that what we put on our bodies matters.

Magnesium is a beautiful support for tired muscles, evening wind-down rituals, and those moments when your body is asking you to slow down.

Spray. Breathe. Connect.
From soil to soul 🌙

Available in my space. Ask me about it at your next visit.

12/07/2025

11/09/2025

Last-minute availability Monday, 10 November at 2pm or 2:30pm

Message me to book

10/31/2025

No matter the weather, keep your wellness journey going here.
Join us every Friday at HB Studios Sports Centre from open to close for "FREE FITNESS FRIDAY" — walk, stretch, and move at your own pace in a warm, safe, and social space. FREE every Friday with support from the Nova Scotia Government.
Bad weather? No worries! — just good health and good company.
Stay active, stay social, and stay connected — rain or shine!
🏃‍♀️☔🌞

10/13/2025

Thanksgiving Tip 3.

Laugh It Off (Calories Don’t Count When You’re Laughing!).

10/12/2025

Tip2 - turn Gratitude into a Game

10/11/2025

This Thanksgiving, I’ve got 3 quick tips to help you survive the chaos, with your sanity (and your smile) still intact!

TIP 1:
Before the turkey goes in (or after the dishes are done), take 60 seconds to press your thumb into the center of your Hand, that’s your solar plexus reflex point.

👉 It helps calm the nervous system and eases tension so you can handle that family chaos with a smile.

10/10/2025

🌿 Your body is designed to heal itself, but sometimes, it just needs a gentle reminder.

Reflexology works by stimulating reflex points that correspond to organs, glands, and systems within the body. This helps restore balance, reduce stress, and encourage your natural healing response.

✨ It’s not just a treatment, it’s a way to reconnect with your body’s wisdom.

Tapping into your wellness, one reflex at a time 🌻