Body & Sole

11/25/2025

✨ Healing Happens Here ✨

At Body & Sole, we’re all about giving your body the tools it needs to feel its BEST — and we’ve got lots of ways to help make that happen!

From gentle to high-tech, here are some of the amazing modalities we offer:

🌟 IFC (Interferential Current) – melt away deep muscle tension
🌟 Ultrasound Therapy – soothe tissue & promote healing
🌟 Cupping – release tight fascia + boost circulation
🌟 Acupuncture – rebalance, realign & relax
🌟 Electrical Acupuncture – a modern twist with extra muscle activation
🌟 BioFlex Laser Therapy – reduce inflammation & speed up recovery
🌟 Graston Technique – scrape away stubborn restrictions
🌟 And so much more!

Whether you’re recovering from an injury, dealing with chronic tension, or just want your body to move better — we’ve got a modality that fits you 💛

✨ Curious which treatment is right for you?
Visit www.bodyandsoleclinic.ca or call us at 613-438-7130 to learn more or book in!

11/21/2025

Look for our float if you’re coming out tonight. A few of us may look a little different! Be sure to 👋 ❤️ 🎄 🎅🏻 🐧 🧝‍♀️ 💚

SANTA CLAUS (AND MRS CLAUS) ARE COMIN’ TO TOWN TONIGHT 🎅

The Brighton Santa Claus Parade is TONIGHT at 7:00 p.m. ✨

Come and enjoy a magical evening of holiday cheer and:
🎺 seasonal music from local bands,
❤️a whole lot of community spirit from local organizations, schools and businesses and,
🎅 a visit from Mr. and Mrs. Claus!

Don't forget to bring:
💌 your letters to Santa! ✨
🥫 donations being collected for the Brighton Fare Share Food Bank

Head Downtown before the parade for the annual Light Up Brighton celebration in Memorial Park beginning at 6:00 p.m. 🌟

Join in on the festivities...
🎶 Happy Harmony Choir will be serenading us with sounds of the season,
☕ Smithfield Public School will be serving hot chocolate and treats for a monetary donation and,
💡Memorial Park will officially be lit up for the season!

See you tonight! HO HO HO 👋

🤝 Downtown Brighton, Northumberland Tourism, Bay of Quinte, Brighton Fire and Rescue

11/18/2025

🎄 Early Shopping + Black Friday Vibes

It may still be November… but with Black Friday next week, holiday shopping has officially begun! 🎁✨

If you’re looking for a thoughtful, unique gift this Christmas, a Body & Sole Gift Card is always the perfect choice.

Redeemable for:
• Massage Therapy
• Chiropractic
• Osteopathy
• Naturopathy
• Reflexology
• Indian Head Massage
• Reiki
• Homeopathy
• Custom Orthotics
• Foot Care

Give your loved ones the gift of relaxation, healing, and self-care — something everyone could use this season. ❤️

📍 Body & Sole
📞 613-438-7130
🌐 www.bodyandsoleclinic.ca
📩 info@bodyandsoleclinic.ca

Start your shopping early this year… wellness makes the best gift. ✨🎄

11/13/2025

⏰ Running out of time!
Our last guaranteed date for custom orthotics to be made before the end of the year is December 18.

If you rely on your extended benefits, this is your reminder to book your Pedorthist appointment now to ensure your orthotics are completed and ready for your 2025 claim.

Secure your spot today:
📞 613-438-7130
📧 info@bodyandsoleclinic.ca

Walk into the new year feeling supported. 💙

11/11/2025

Start collecting your shoes, boots, sandals, work shoes, heels, loafers! Remember, we are asking for your donations to be gently used! If the bottoms are worn, there are holes, or they are unwearable, nobody else will want them! 👟 👞 👠

11/11/2025

🌺 Lest We Forget 🌺

Today, we pause to remember the bravery, sacrifice, and strength of those who served—and continue to serve—our country.

At Body & Sole, we are grateful to live and work in a community built on peace and freedom, made possible by those who gave so much.

At 11 a.m., we join Canadians from coast to coast in a moment of silence to honour their memory.

❤️ We will remember them.

11/10/2025

❄️ And the shovelling has begun!

Here are 5 tips from the Body & Sole team to keep your back strong and healthy this winter — Chiropractic, Massage, Pedorthist, and Osteopathic perspectives:

⸻

🩻 1. From Our Chiropractor:
Warm up first.
Treat shovelling like a workout! A few minutes of gentle twists, shoulder rolls, and light marching can activate your spine and core. This reduces sudden strain when lifting that first heavy scoop.

⸻

💆‍♀️ 2. From Our Massage Therapist:
Take breaks and breathe.
Muscles tighten quickly in the cold. Every 10–15 minutes, stand tall, stretch your chest and shoulders, and take deep breaths to reset your posture and avoid tension build-up.

⸻

👣 3. From Our Pedorthist:
Wear the right footwear.
Choose supportive winter boots with good traction and proper arch support. Stability underfoot helps prevent slips and reduces stress through your knees, hips, and lower back.

⸻

🦴 4. From Our Osteopathic Manual Practitioner:
Use your legs, not your back.
Bend through your knees and hips, keep your spine neutral, and pivot rather than twist when tossing snow. Imagine keeping your chest and shovel moving together as one unit.

⸻

🌨️ 5. From the Whole Team:
Listen to your body.
If you feel lingering soreness, stiffness, or a “twinge” that doesn’t fade, your body is asking for support. Early care—whether chiropractic, massage, osteopathic, or orthotic—prevents small strains from becoming winter-long pain.

⸻

✨ Stay warm, move smart, and let us help you keep your back happy all season long!
📍Body & Sole Clinic, Brighton, ON
📞 613-438-7130 │ 🌐 www.bodyandsoleclinic.ca

11/04/2025

💆‍♀️ Use Your Benefits Before They Expire! 💆‍♂️
The end of the year is coming fast — don’t let your extended health care benefits go to waste! Most of our services are covered by many health plans, including:
✨ Massage Therapy
✨ Osteopathy
✨ Chiropractic Care
✨ Custom Orthotics
✨ Naturopathy
✨ Foot Care
✨ Psychotherapy

🗓️ Our practitioners are extremely busy this time of year, so if you’re hoping to book before December 31st, be sure to plan ahead and secure your spot early!

📅 Always double-check your individual plan for coverage details before booking.

Let’s wrap up 2025 feeling balanced, aligned, and ready for the new year ahead.
📍 Body & Sole Clinic – Brighton, ON
📞 613-438-7130 | 🌐 www.bodyandsoleclinic.ca

10/31/2025

🎃 Trick-or-Treat Feet Survival Guide! 👟🍬
Before you hit the streets tonight, make sure the whole family is Halloween-walk ready!
Pedorthist-approved tips from our team at Body & Sole & The Shoe Store, Brighton 👣

👧 For the Kids:
Those candy routes are basically a marathon in costume.
✅ Lightweight cushioning (so legs don’t ache halfway through)
✅ Secure fit — think bungee laces or Velcro straps
✅ Grippy soles for wet leaves & sidewalks
✨ New Balance 880’s and Brooks Ghost are our go to’s!

🧑‍🦰 For the Parents:
You’re the real MVPs—pushing strollers, hauling candy bags, and keeping up with sugar-charged goblins.
✅ Shock-absorbing midsoles
✅ Slip-resistant soles
✅ Cozy, water-resistant comfort
✨ Rieker & R-EVOLUTION sneaker-boots keep you comfy and dry all night long.

👣 Pedorthist Tip:
Try your shoes with your costumes before dark! Capes, boot covers, and long hems love to trip you up.

🎃 Happy Halloween from your friends at Body & Sole & Brighton Shoe Store!
Stay comfy, stay spooky 👻🧡

10/31/2025

🎃 HALLOWEEN TIPS FROM BODY & SOLE 👣
Don’t let spooky season scare your body into stiffness! 👻

Here’s how to keep yourself feeling boo-tifully balanced this Halloween:
🕸️ Warm up before trick-or-treating or dancing in costume — even witches need to stretch!
🦴 Lift pumpkins safely (bend your knees, not your back!)
🍫 Enjoy your treats, but balance the sugar rush with water and rest.
💆‍♀️ Book some you-time — massage, laser, or reflexology are the real treats for your body!

Your muscles deserve more treats and fewer tricks this season.
✨ Stay spooky, stay well, and treat yourself to some self-care at Body & Sole!

📍 Brighton, ON
💻 www.bodyandsoleclinic.ca
📞 613-438-7130