Body & Sole

12/19/2025

I love this! Small business could use any and all the support!

12/19/2025

🎄 Holiday Hours at Body & Sole 🎄

As we head into the holiday season, we wanted to share a quick reminder about our clinic hours and reception availability.

✨ Practitioner Hours
Some of our practitioners begin seeing patients as early as 8:00am, depending on the provider and day.

✨ Reception Hours
Our front desk team will be in-clinic at the following times:
• Monday, Tuesday & Thursday: 11:00am
• Wednesday: 9:00am
• Friday: 8:00am

📞 For booking changes or general inquiries, voicemail and email will be monitored.

Thank you for your continued support this year — we wish you a happy, healthy holiday season! 💫

— Body & Sole

12/17/2025

3rd Annual Community Christmas dinner hosted by SutherHarts at the Brighton Legion December 25th. 10:30 am. to 5:30 pm.

12/17/2025

12/16/2025

12/16/2025

253 pairs of shoes donated! 👟💙
Another successful Shoe Drive year at Body & Sole.

Donations were shared with Grace Shelter and Shiloh House in Belleville, Community Partners for Success in Trenton, and Soles4Souls.
We are so grateful to our incredible community for showing up and giving back—your generosity truly makes a difference.

Thank you for helping us support those who need it most 💫

12/16/2025

Another successful year 👟 👞 🥾 👢 we are so happy to help 🩷☺️

Thank you to Body and Sole from Brighton. They held a shoe and boot drive and collected hundreds of pairs of shoes and boots again this year.
We were lucky to be a recipient of these shoes and boots. We collected 98 pairs of shoes and boots. Throughout the year many people will received beautiful shoes,boots and sandals from our free clothing room.
Great Christmas gifts for us!

12/12/2025

✨ It’s that time of year… ✨

December 12th.
The days are shorter, the year is winding down, and naturally… we start thinking about changes.

What we want to feel differently.
What we want to let go of.
What we hope next year looks like.

But before the resolutions, the rules, and the pressure—let’s pause.

Big health changes can feel overwhelming. One missed workout, one busy week, one setback can leave you feeling defeated or unsuccessful before you’ve even begun.

Here’s your reminder: real change doesn’t happen overnight.
It happens in baby steps, with patience, guidance, and support.

🤍 Small shifts
🤍 Consistent care
🤍 Listening to your body
🤍 Asking for help when you need it

At Body & Sole, we’re here to support you now—not just in January. Whether you’re easing pain, managing stress, or simply wanting to feel better in your body, our team is here to guide you every step of the way.

No pressure.
No perfection.
Just progress—together.

✨ However you’re feeling today is a perfect place to start. ✨

📍 Body & Sole
📞 613-438-7130
📧 info@bodyandsoleclinic.ca
🌐 www.bodyandsoleclinic.ca

12/10/2025

✨ 5 Natural Ways to Boost Your Energy in the Deep, Dark Winter

Feeling the winter slump? ❄️ You’re not alone.
Shorter days + colder weather can leave your body craving a little extra support. Here are 5 naturopathic-inspired ways to boost your energy this season:

1️⃣ Morning Light Ritual
Get 10–20 minutes of morning light (or a light therapy lamp) to reset your circadian rhythm and improve daytime alertness.

2️⃣ Warm, Mineral-Rich Foods
Soups, stews, bone broth, and root veggies help nourish your body, support digestion, and stabilize energy.

3️⃣ Adaptogens for Stamina
Rhodiola, ashwagandha, and eleuthero are favourites for boosting resilience, mood, and steady winter energy.

4️⃣ Contrast Hydrotherapy
End your shower with 30 sec cold → 30 sec warm × 3 cycles. It boosts circulation, clears your head, and wakes up your whole system.

5️⃣ Magnesium for Winter Fatigue
Magnesium (especially glycinate) helps relax tight winter muscles, improves sleep quality, and supports consistent daytime energy.

✨ Winter is dark — but your energy doesn’t have to be.
If you’re feeling depleted, our practitioners can help you rebuild naturally from the inside out.

📍 Body & Sole – Brighton, ON
📞 613-438-7130
🌐 bodyandsoleclinic.ca

12/08/2025

✨ 5 Reasons to See Your Chiropractor Before Christmas ✨
The holidays are joyful… but they’re also busy on your body. Here’s why a pre-Christmas adjustment is the perfect gift to yourself:

1️⃣ Reduce holiday stress + muscle tension
2️⃣ Prevent decorating, lifting, and shopping injuries
3️⃣ Improve sleep during the busiest season
4️⃣ Support your body’s natural immunity
5️⃣ Move comfortably so you can enjoy every moment 🎄

Your body deserves to feel its best heading into the holidays.
Book your chiropractic visit at Body & Sole today!

📞 613-438-7130
🌐 bodyandsoleclinic.ca
📍 Brighton, ON