Body & Sole

Body & Sole Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body & Sole, Alternative & holistic health service, 8 Loyalist Drive, Unit #9, Brighton, ON.

Creating a pain free community from head to toe

• Registered Massage Therapy
• Custom Orthotics
• Over the Counter and Custom Bracing
• Compression sock Therapy
• Osteopathy
• Naturopathy
• Chiropractic
• Foot care Nurse
• Homeopathy
• Reflexology
• Reiki
• Cranial Sacral Therapy
• Orthopaedic Assessment
• Therapeutic Exercise & Sports Therapy
• Cupping
• Fascial Stretch Therapy
• Psychotherapy

Offering direct billing to most insurance companies, weekend & evening appointments!

03/01/2026

Our first GIRLS NIGHT OUT event is sold out in a day!!! We will definitely be repeating this event plus host more events with other practitioners in the near future from this phenomenal response! Thank you everyone so very much! Aysh & Melanie are so very excited to be the first women in our clinic to host!!!
Stay tuned for more to come 🫶🏻🩷✨

🌸💗 YOU’RE INVITED 💗🌸Join us for Girl’s Night at Body & Sole — an empowering evening dedicated to women’s health, connect...
02/27/2026

🌸💗 YOU’RE INVITED 💗🌸

Join us for Girl’s Night at Body & Sole — an empowering evening dedicated to women’s health, connection, and self-care!

🗓 March 31
🕖 7:00 – 9:30 PM
📍 8 Loyalist Dr Unit 9, Brighton

Spend the evening learning about:
✨ Period concerns
✨ Vaginal health
✨ Peri-menopause
✨ How reflexology & nervous system support can help you feel your best

Hosted by Dr. Aysh, ND (Naturopathic Doctor) and Melanie (Reflexologist, Reiki & Indian Head Massage Practitioner), this will be a relaxed, welcoming space to ask questions and learn in a supportive environment.

💗 Friendship bracelet making station
🥂 Refreshments provided
🎉 PLUS — be entered to WIN a Cosmetic Acupuncture Party for you + 3 friends!

Spots are limited, so grab your ticket today!

👉 Register here:

https://www.eventbrite.com/o/body-sole-121075059982

Tag your girls and make a night of it 💕

02/26/2026

A little self-compassion can go a long way when you have chronic pain, according to a new study out of Murdoch University.

✨ Why does an Indian Head Massage feel SO good?Because your head holds more tension than you realize.Between:• Jaw clenc...
02/26/2026

✨ Why does an Indian Head Massage feel SO good?

Because your head holds more tension than you realize.

Between:
• Jaw clenching
• Screen time
• Stress
• Poor posture
• Overthinking (yes… that too 😉)

The muscles of your scalp, temples, neck, and shoulders are constantly working.

Indian Head Massage focuses on:

🌿 The scalp (rich in nerve endings)
🌿 The temples & forehead
🌿 The base of the skull
🌿 Neck & shoulders

When these areas are gently stimulated:
✔️ Blood flow increases
✔️ Muscles release
✔️ The nervous system shifts into relaxation
✔️ That “mental fog” feeling can ease

It’s not just relaxing — it’s deeply regulating.

Many clients say:
“It feels like my brain can finally breathe.”

Perfect if you:
• Get tension headaches
• Feel overwhelmed
• Grind your teeth
• Carry stress in your upper body
• Just need 30–45 minutes to completely switch off

Your head deserves care too 💆‍♀️

📍 Brighton, Ontario
📞 613-438-7130
🌐 www.bodyandsoleclinic.ca

At Body & Sole, we believe in lifting women up 🙌🏻In business.In sport.In motherhood.In leadership.In every season of lif...
02/25/2026

At Body & Sole, we believe in lifting women up 🙌🏻

In business.
In sport.
In motherhood.
In leadership.
In every season of life.

As a women-led clinic, we know the power of support. We know what it means to work hard, to show up, to push forward — even when the path isn’t always easy.

No matter what conversations are happening in the world around us, one thing remains true here:
We believe in respect.
We believe in fairness.
We believe in opportunity.
We believe everyone deserves to be seen and valued equally.

To the women building businesses.
To the girls chasing athletic dreams.
To the leaders, caregivers, and change-makers in our community —

We see you. We support you. We stand with you.

Brighton is stronger when we uplift one another 🤍

🦴 “It’s Not Just About Cracking.”Think chiropractic is only for back pain? Think again.At Body & Sole, chiropractic care...
02/24/2026

🦴 “It’s Not Just About Cracking.”

Think chiropractic is only for back pain? Think again.

At Body & Sole, chiropractic care focuses on restoring proper joint movement, reducing nervous system stress, and helping your body function at its best.

Here are 5 things chiropractic care can help with:

✔️ Headaches & migraines
✔️ Neck and shoulder tension
✔️ Low back pain & sciatica
✔️ Postural strain (hello desk jobs 👋)
✔️ Pregnancy-related discomfort

When joints don’t move well, surrounding muscles tighten and the nervous system becomes irritated. Gentle, specific adjustments help restore motion and reduce stress on the body.

✨ Less restriction = better movement = better function.

If you’ve been feeling stiff, tight, or “off,” it might not just be muscle — it could be joint mechanics.

📍 Brighton, Ontario
📞 613-438-7130
🌐 www.bodyandsoleclinic.ca

💆‍♀️ Registered Massage Therapy – It’s More Than Relaxation✨ MONDAY EDUCATION ✨Massage therapy isn’t just a “treat yours...
02/23/2026

💆‍♀️ Registered Massage Therapy – It’s More Than Relaxation

✨ MONDAY EDUCATION ✨
Massage therapy isn’t just a “treat yourself” appointment.

Registered Massage Therapy can help with:

✔️ Chronic muscle tension
✔️ Headaches & jaw pain
✔️ Injury recovery
✔️ Postural strain
✔️ Stress regulation

RMTs assess muscle tone, joint movement, and tissue restrictions — then treat intentionally.

It’s therapeutic.
It’s evidence-informed.
And yes… it can still feel amazing.

At Body & Sole, we tailor every treatment to your goals 🤍

📍 Brighton
📞 613-438-7130
🌐 www.bodyandsoleclinic.ca

02/19/2026

The pain and numbness in the wrist and hand that people with carpal tunnel syndrome experience can prevent them from participating in their regular activities. Massage therapy can help people with carpal tunnel syndrome reduce their pain and improve their function.

02/18/2026

✨ Vitamin B12 Injections at Body & Sole ✨

Feeling fatigued, low on energy, or struggling with brain fog? Our naturopathic doctor, Dr. Aysh, offers Vitamin B12 injections designed to support your energy, metabolism, and overall wellness.

Benefits of B12 injections may include:• Increased energy and reduced fatigue• Support for healthy nerve function• Improved red blood cell production• Enhanced metabolism support• Support for mood, focus, and mental clarity

Administered by our licensed naturopathic doctor, these quick appointments are a convenient way to support your health and feel your best.

📞 613-438-7130🌐 www.bodyandsoleclinic.ca📧 info@bodyandsoleclinic.ca

02/12/2026

Do you really need to stretch? Let's take a look a what science says about stretching and if there are really 7 different types of stretching.

02/11/2026

Multiple sclerosis can have a significant impact on peoples’ quality of life. It can make it more difficult to move the way they’d like pain free, and it can make it more difficult for people to participate in activities they love.

Multiple sclerosis affects different people in different ways, and the symptoms can often be unpredictable and disruptive. RMTs can recommend a variety of different options that can help people with multiple sclerosis manage their symptoms and make each day easier.

Address

8 Loyalist Drive, Unit #9
Brighton, ON
K0K1H0

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 8am - 4pm

Telephone

+16134387130

Website

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