Tandem Unified Wellness

Tandem Unified Wellness Offering group fitness, personal training and coaching where community and connection is our goal.

Oh what a wonderful gift this would be to receive!! If you have someone special, or hard to buy for, who could really be...
12/19/2025

Oh what a wonderful gift this would be to receive!!
If you have someone special, or hard to buy for, who could really benefit from a relaxing night, consider booking them a spot in our next sound bath events!!

Or book now for yourself!

Our last event was sold out, so don't delay in booking your relaxation night!

We had a fun and silly time after dance fit last night, and pulled out all the equipment for a photo 😂😂 I love this phot...
12/19/2025

We had a fun and silly time after dance fit last night, and pulled out all the equipment for a photo 😂😂
I love this photo so much!

Join us in welcoming to our team at Tandem Unified Wellness! You may have seen her around, teaching some group fitness ...
12/18/2025

Join us in welcoming to our team at Tandem Unified Wellness!
You may have seen her around, teaching some group fitness classes, and we are now exciting to reveal that she has begun welcoming new personal training clients at Tandem Unified Wellness!
Book an exploration meeting with Denzel, our personal training coordinator, to discuss options and trainers that will be the right fit for you!
tandemunifiedwellness@gmail.com
613-246-8388
Rates can be viewed at www.tandemunifiedwellness.ca/pricing-plans (it is preferred that your first purchase of personal training sessions be made in person at the studio)

*Please book an initial meeting before selecting a pricing plan to ensure that we can meet your availability needs!*

The Christmas Culprits are present, and we are ready for round 3 tonight at our FREE DANCE FIT at 530pm!! So come on out...
12/18/2025

The Christmas Culprits are present, and we are ready for round 3 tonight at our FREE DANCE FIT at 530pm!!
So come on out and join us tonight at Tandem Unified Wellness!!

12/16/2025

Come support some of our amazing, crafty members and get a great, unique gift for someone on your list!

Harrowsmith and area, great news!If you're looking for an amazing workout or relaxing chair yoga on a Friday morning, yo...
12/11/2025

Harrowsmith and area, great news!
If you're looking for an amazing workout or relaxing chair yoga on a Friday morning, you're in luck!
Our next session is available to be booked!

Running on Fridays in January, for 5 weeks ($85+Tx) you can sign up for a Low Impact Total Body or a Chair Yoga class!

To keep this satellite program running, we require a minimum # of participants, so sign up and get a buddy to sign up as well!

We offer a fun 45 minute total body class which includes balance, strength and mobility, followed by a relaxing stretch and mind-body connection with chair yoga.

Email us directly at tandemunifiedwellness@gmail.com with any questions, and to save your spot!

&a

12/08/2025

December Food drive for the food bank!
Get into TWO of our holiday dance fit events for free with a donation to the food drive!
Wednesday December 17th at 10am and Thursday December 18th at 530pm!

Holiday Dance Fit Parties!! FREE (we appreciate a donation to our food drive!) Anyone can come to these events :) please...
12/06/2025

Holiday Dance Fit Parties!!
FREE (we appreciate a donation to our food drive!)
Anyone can come to these events :) please plan to arrive a little early to class to fill out a waiver if you have not done so before!

Tandem double layered knit hats by will keep you toasty this winter! Currently available in grey, sand, off-white and a...
12/02/2025

Tandem double layered knit hats by will keep you toasty this winter!
Currently available in grey, sand, off-white and a heather pink!

11/28/2025

Let's talk about goals. We're coming into the time of year where people are thinking about the goals that they would like to set for 2026. Here are some tips to help you out with your goals so you're not setting yourself up for failure come February. And we don't have to wait until January 1st to start making small changes. Start tomorrow! Start on Monday! There's no magic date to start making healthy changes for your well-being.

At Tandem Unified Wellness, we have coaches who can help you set smart goals and work towards achieving them. Not only do we offer personal training and group fitness classes, but we also can offer Wellness and lifestyle coaching as well as nutritional coaching. We can talk to you about your goals and help you set smart, small steps that will help you feel successful in a way that fits into your daily life.

Contact us or visit us if you would like to set up an appointment with one of our coaches!
www.tandemunifiedwellness.ca 613-246-8388

We have a special guest workshop in January! Join Sky, of Clear Sky Wellness on Friday January 16th from 530-7pm for a 9...
11/27/2025

We have a special guest workshop in January!
Join Sky, of Clear Sky Wellness on Friday January 16th from 530-7pm for a 90 minute breathwork workshop!

Learn about your breath, and how to harness the power of your breath for performance and recovery!

This is a pay-what-you-want event, you may book your "free" ticket at www.tandemunifiedwellness.ca/events-current and pay a cash donation at the event!

Address

555 California Avenue, Unit 9A
Brockville, ON
K6V7N6

Opening Hours

Monday 6am - 1pm
4pm - 8pm
Tuesday 6am - 1pm
4pm - 8pm
Wednesday 6am - 1pm
4pm - 8pm
Thursday 6am - 1pm
4pm - 8pm
Friday 6am - 1pm
Saturday 8am - 12pm

Website

https://linktr.ee/tandemunifiedwellness

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