Unique Xpressions

12/15/2025

Turns out, looking young after sixty isn’t just about genetics or expensive treatments. Research shows it’s the small, consistent habits we practice every single day that make the biggest difference. And the best part? Most of these habits are completely within our control.

1) They prioritize quality sleep every single night.

2/They keep strong social connections throughout life.

3/They manage stress before it manages them.

4/ They stay consistently hydrated. Many don't realize how dehydrated they are.
I've recently found an answer to making sure the hydration gets to the cell level. If you are also curious about this, put curious in the message.

5/ They move their bodies regularly.
Set up a daily exercise schedule. Walking is easy and can be done by most.
Too cold and icy out? Go and walk at the mall or buy a day membership and check out a gym that has a track.

6/ They protect their skin from the sun.

7/ They eat nutrient-rich foods most of the time.
I can help here.
Are you also making sure you consume enough protein? If you need help with protein ideas, add " protein" to the reply line.

8/ They maintain a positive but realistic outlook.
I'd say that those who potentially don't maintain a positive outlook may be more stressed.
They can have negative emotions that weigh them down. They may look at their cup as half empty, rather than half full.
Find those things that give you joy!
Fill your mind with happy thoughts.
Choose your thoughts and what you focus on.

9/. They practice moderation in nearly everything.

Anything out of balance or taken to the extreme, can be non serving.
Anything good or bad taken to the extreme can play havoc on the body.

What will you do today to create that joy?
What can you do today, to help you look and feel younger this year?
Start with something. You will be glad you did.

12/01/2025

I've added two new modalities to my wellness toolbox that helps with oxidative stress and inflammation.
Getting great nutrition with organic protein and detoxifying has been in my toolbox for 16 years. I've helped many to become a healthier version of themselves.

I'm excited to have these two new tools that are easy, and effective!

I've just started them but I'm noticing my sleep is deeper and I have more REM sleep.
How do I know this? I just bought myself a new Garmin watch that records my sleep and body battery. The dreaming has been quite noticeable.

My energy and mental clarity has also improved.

I like comparing my days and I have recorded my activities that lead to a poor sleep, fair sleep or good sleep. Yes, I've had all three this past week.
Not getting enough sleep or a good quality definitely affects how I feel.
The " patch" which I've just started along with hydrogen water help with so much- one being sleep quality.
Hydration is definitely a factor. I now have another tool to help make sure my hydration is being able to be absorbed by the cells.
I'm excited to be " younger this year and next year"!

Stay tuned for my posts on awareness.

11/21/2025

Some of you may not be aware that I have been suffering with chronic Lyme disease and auto immune issues for at least the past 5 years.
I've been passionate about health for 16 years now as I have wanted solutions that aren't just prescriptions and the comment of " just get more rest"!

I’ve been looking for simple ways to support my wellness that don’t feel overwhelming, and I found two options just lately that I’m genuinely excited about. I’m adding them to my business because they align with the kind of health support I want — easy and effective.

I'm excited for what may be possible for my wellbeing.

I just wanted to share my next chapter.
If you are curious or intrigued like I was, write curious in the message or send me a DM.

11/20/2025

Too much stress affects us in a negative way.
What do you do to reduce stress?
If you are looking for an answer, put YES in the comments.

11/17/2025

I'm always looking at ways to improve my health.
If I can minimize my inflammation, increase my hydration, make sure I have minimal stress and work on consistently working out and having good nutrition, that's important to me.
Lately, I've been intrigued with hydrogen water
It keeps popping up everywhere I look — and the research is actually pretty fascinating.
They say molecular hydrogen can transform ordinary water into an antioxidant powerhouse for your body.
So tell me — who’s already tried it?
Who’s curious but cautious?
And who’s thinking this sounds like sci-fi hydration? 🚀💧

11/15/2025

The five things that I feel are important to great health are nutrition, exercise, hydration, good quality sleep and stress management.
If any of these are out of alignment, it can add to inflammation.
I continue to work on putting all of the puzzle pieces together and sometimes it calls for help from other modalities.
When we put all of the pieces together, they ( hopefully) make a complete answer.
Are you searching for an answer in any of these areas to improve your health?
If you are, put YES in the comments section.
If you are,

11/13/2025

One part of great health is exercise.
I enjoy walking and this was one of the photos I snapped on my walk.
If you can combine a few things that you love and do them at the same time, it will motivate you to continue.
I love listening to music or listening to a podcast as I walk. I also enjoy being out in nature and taking in all of the surrounding beauty. I also love to take photos, so when I can do all at once it makes my soul sing!
What do you enjoy doing that will create a healthier you?

11/07/2025

Make your soul sing! We are healthy when mind, body and soul align.
It's a part of great health!
Sing, paint, dance, write, do a hobby, be creative!
It all adds to joy!
What are you doing to make your soul sing?

I've begun! This is my second commissioned piece.

11/02/2025

What's important for us as we age? Thanks to Women's Health for this insightful article.

From stronger bones and muscles to a sharper mind, these lifestyle shifts can boost your longevity.

11/02/2025

10/31/2025

There are so many benefits of walking.

Start with a ten minute walk, if you have never incorporated walking or exercise as a habit.
The key is to be consistent.
Decide to make walking a non negotiable action.

Have you heard of the expression " Eat the frog first"? Make exercise a priority first thing in the morning, especially if you are not in the habit of doing anything physically.
You will be so happy you chose to work on your wellness as exercise benefits the mind, body and soul!

10/30/2025

The new issue of is OUT TODAY, and WE’RE in it! 😍

Featuring our IsaLean™ Protein Shake containing 24 grams of high-quality protein, including undenatured whey from grass-fed cows and 24 vitamins and minerals from whole food sources, Isagenix is making sure you’re staying on top of your nutrition. 💪

Click the link in our bio to learn more.