Brooks In Touch Therapy

02/18/2026

Self-care check in 💗
What do you need right now?

Maybe it’s a hot stone massage to thaw out from this cold snap🥶
Maybe it’s lighting a scented candle while you tackle cleaning the house 🕯️
Maybe it’s a big old glass of water and an early bedtime 💧😴

Whatever it is… be kind to yourself. Your nervous system is listening. 💖

— Brooks In Touch Therapy

02/16/2026

Happy Family Day!

Tim and I both have a background in farming, which is an experience I’m profoundly grateful for. But it did mean that long weekends and summer vacations weren’t exactly acknowledged 🤣

But today, with gorgeous weather and 3 boys bursting at the seams with joy and uncontainable energy, I’m grateful for this day.

I hope you get lost in the bliss of the sunshine and the peace.

I hope you enjoy it with your body, with your mind and with your soul. 💖

Photo credit to Em Duncan Photography! 🤩📸

02/14/2026

02/13/2026

I had to jump on this trend

Don’t worry the cat doesn’t come to work 🤣

The rest isn’t so inaccurate 😄

02/10/2026

Yesterday was a super busy day for me, at one point I came out to find that Tim had left a little surprise on my desk for me 💖 (And yes coffee is my love language)

Men, if you want to try making your wives this happy you might want to get busy booking her a massage for Valentines 😜

02/09/2026

I came into work this morning and saw the names on my schedule, and honestly it felt like my heart grew three sizes 💗

I just want you to know that I really genuinely look forward to seeing you all, and I’m profoundly grateful to have such amazing people for clients.

I hope you all enjoy your Mondays as much as I do.

02/02/2026

Take it from us, we’ve been married 15 years.
We share a business, three kids, a mortgage, a cat, and two dogs.
Life is full… and loud… and busy.

Between dishes, oil changes, and chauffeuring kids, it’s easy to prioritize everything except your relationship.

Valentine’s Day is coming soon.
Book a couples massage and take an hour to reconnect and enjoy some stillness, rest and peace.

P.S. We promise you’ll still have time together afterward. 😜

02/02/2026

Not gonna lie, my kids where a LOT this weekend 👀

Happy kids 💥
LOUD kids📣
The kind of joy that involves ear piercing shrieks of joy and bouncing off the walls, the couch, and any other available surface 🤪

So by Saturday afternoon my nervous system (and temper) was a little fried

So I reached for some coping mechanisms

We went outside and soaked up some sun
I kicked them out in the backyard
I did some breathwork
Came in for a treatment
Took an Epsom salt bath
And ordered these magical pink noise cancelling headphones ✨💫🌟 (10/10 would reccomend for parenting boys🤣)

And yes, there was also some yelling and a little too much Netflix.
We’ll just leave that part there 😜

This morning I’m reminded that nervous system regulation isn’t about perfection, it’s about PROGRESS.

It’s easy to fixate on the moments we could have handled better, and we ALL have those moments.

But sometimes the real work is pausing to honour the things you did well.

01/28/2026

Here at Brooks In Touch Therapy, you're not just a "torn ligament in Room 3."
You are more than your pain to us. You are more than your diagnosis.
You're a whole human being with a story, a nervous system, and a soul that’s been carrying a lot.

We don’t treat problems.
We support whole people to be themselves.

Whether you come in for chronic tension, breathwork, or just an hour to let go and remember who you are, we see you.
Your courage.
Your exhaustion.
Your longing for rest.

This is not a fix-it shop.
It’s a sanctuary.
And you’re welcome here exactly as you are.

🌿 Come as a body. Leave as a person who feels seen, held and cared for.